John Goodman's Keto Life: Weight Loss Journey

There are many online scams claiming that actor John Goodman endorsed or created weight loss products, including keto gummies. However, these are false claims as Goodman has never endorsed any weight loss products. The scams use fake articles and videos to promote these products and often lead to websites that feature fake reviews. It is important to be cautious of such scams and always verify the authenticity of products before making any purchases.

John Goodman's weight loss journey

John Goodman has been on a weight loss journey since 2007, when he stopped drinking and incorporated fitness into his lifestyle with the help of health coach Mackie Shilstone. Goodman has been open about his addiction to food, alcohol, and yo-yo dieting throughout his career. In an interview with David Letterman, he revealed that his weight was "pushing 400 pounds" at his heaviest.

By 2010, Goodman had lost 100 pounds, which he attributed to portion control, cutting out sugar, and regular exercise. Around this time, he also started working with a trainer, Axel Murillo, and took up boxing twice a week. He also did a lot of cardio—40 minutes in the morning and 40 in the afternoon—and incorporated strength training with resistance bands.

In 2015, Shilstone introduced Goodman to a "Mediterranean-style eating plan" to help him continue his weight loss journey. This involved consuming mostly plant-based foods with some animal products such as fish and dairy. Goodman's diet included fruits, vegetables, whole grains, legumes, nuts, seeds, and healthy fats like olive oil, avocados, and nuts.

Goodman also made some lifestyle changes, such as getting sober and working with a doctor to create a medical program. He also did strength training with resistance bands, which helped him build muscle. Additionally, he did cardio, including elliptical and recumbent bike workouts, to get his heart rate up to about 140.

Goodman's weight loss journey has been a long and non-linear process, and he has maintained his new lifestyle for over a decade. He has been open about the challenges of maintaining his weight loss and has said that it is a "labor of love." He also acknowledged the importance of finding a sustainable cardio routine, stating that the key was finding the rate his heart should be at to burn the most fat and staying in that zone for as long as possible.

Goodman's journey is an inspiring example of how addressing underlying issues, such as addiction, and making sustainable lifestyle changes can lead to successful and long-term weight loss.

John Goodman Keto Gummies scam

John Goodman Keto Gummies: Scam or Legit?

There are several online claims that popular actor John Goodman has endorsed or created keto gummies or weight loss gummies. These claims are false. John Goodman has not endorsed or created any such product.

The Scam

Scammers have been using the actor's name and likeness to promote weight loss gummies, keto gummies, and CBD gummy products. These scam products are being advertised on social media platforms such as Facebook, Instagram, Audience Network, and Messenger. The ads often feature "chews" or an "odd ice hack" and falsely claim that John Goodman uses or endorses these products.

The scam articles and videos also falsely state that the products have been reviewed or endorsed by reputable news sources such as Fox News, USA Today, CBS News, CNN, Women's Health, and NBC. These articles lead to scam websites that may feature a customer service phone number and email address.

How to Avoid the Scam

If you come across any of these ads or articles, it is important to remember that they are not legitimate. John Goodman has not endorsed any weight loss or keto gummy products. If an offer seems too good to be true, it probably is. Always verify the web address to ensure you are on the correct website and be cautious of articles that mimic the design of well-known news publishers. When in doubt, consult a doctor or medical professional before purchasing any medicinal or health-related products.

John Goodman's Actual Weight Loss Journey

John Goodman has been on a weight loss journey since 2007 with the help of health coach Mackie Shilstone. Goodman has lost a significant amount of weight through a combination of diet and exercise. He has followed a Mediterranean-style eating plan and has incorporated fitness into his lifestyle.

John Goodman's exercise routine

Goodman's workout routine includes a combination of cardiovascular and strength-training exercises. He prioritises consistency and aims to work out for at least 60 minutes a day, six days a week. According to his personal trainer, Mackie Shilstone, Goodman's workouts comprise the following:

• Treadmill running or walking for 30 minutes
• Stationary bike riding for 20 minutes
• Resistance training using weight machines or free weights for 30 minutes
• Stretching and flexibility exercises

Goodman's workouts are designed to burn calories, build muscle, and enhance his overall fitness level. He also incorporates boxing into his routine, which he enjoys as it allows him to release energy without the risk of hurting anyone.

To ensure he sticks to his exercise routine, Goodman schedules his workouts into his daily routine, often waking up early to exercise before starting his day. He also works with a personal trainer, who helps him stay accountable and motivated.

In addition to his structured workouts, Goodman also prioritises an active lifestyle. He aims to take at least 10,000 steps a day, often walking his dogs as a form of cardio. This consistent activity, combined with his dedicated workout routine, has been instrumental in his weight loss success.

John Goodman's diet

John Goodman's weight loss journey began in 2007 when he stopped drinking alcohol and started exercising with the help of health coach Mackie Shilstone. By 2010, Goodman had lost 100 pounds, which he attributed to portion control, giving up sugar, and regular exercise.

In 2015, Shilstone introduced Goodman to a "Mediterranean-style eating plan" to continue his weight loss journey. Goodman has also boxed twice a week with trainer Axel Murillo, which he believes has helped him with "the twisting, the turning and the throwing".

Goodman's diet now consists of smoothies made with protein powder, whey powder, and fruits, as well as soy yogurt and soy milk, fresh vegetables, and lean protein. He avoids sugar due to being lactose intolerant and having crossed over to the diabetic side. He also does not keep a strict calorie count, instead eating what is in his "wheelhouse".

Goodman has lost around 200 pounds in total and currently weighs around 100 pounds, down from a maximum of around 375 pounds.

John Goodman's alcohol addiction

John Goodman has been open about his struggles with alcohol addiction, which he has called a "disease". In 2007, after three decades of drinking, he checked into rehab and has been sober ever since.

Goodman's rise to fame in the 1980s as a household name on the hit TV sitcom "Roseanne" was not without its drawbacks. He frequently became the subject of tabloid headlines and could no longer walk the streets without being recognised. This newfound fame and loss of anonymity, combined with the stress of starring in a hit TV show, led Goodman to start using alcohol as a coping mechanism. He has admitted to drinking on set and having slurred speech during filming.

Goodman's drinking also affected his work, with his acting suffering due to temperament, memory, and depression. He has described how he would punish himself, lack confidence, and constantly worry about memorising his lines. He also gained weight, which caused his joints to wear down and resulted in him needing two knee replacements.

In an interview, Goodman revealed that he sought help after going on a severe bender and finding himself with shaking hands. He called his wife, and from there he went into treatment. He realised that he needed to be hospitalised and that it was time to stop drinking as it was becoming a matter of life or death.

Since getting sober, Goodman has turned his life around. He has prioritised his health by exercising frequently, keeping a food journal, and attending Alcoholics Anonymous meetings. He has also found other ways to keep himself busy and avoid triggers, such as spending time with his family, boxing, and acting in the theatre, which requires him to stay in shape.

Goodman has said that he gained so much by giving up alcohol and that he regained his life. He is proud of his sobriety and doesn't shy away from discussing his alcoholism, accepting that it is a part of him that he is willing to give up.

Frequently asked questions