Keto Diet And Baskin-Robbins: Any Ice Cream Options?

Baskin-Robbins, a renowned ice cream brand, has expanded its offerings to include sugar-free and low-sugar alternatives, catering to health-conscious consumers. The brand now provides a range of keto-friendly options, allowing individuals to indulge in their sweet cravings without compromising their dietary goals. While some of Baskin-Robbins' regular ice cream flavours may not strictly adhere to keto guidelines, they still offer a better choice than other ice cream chains. Additionally, their sugar-free and reduced-sugar options provide a satisfyingly sweet experience without the burden of added sugar.

Baskin-Robbins' sugar-free ice cream

Baskin-Robbins is an American multinational chain of ice cream and cake specialty shops. It was founded in 1945 by brothers-in-law Burt Baskin and Irv Robbins, who merged their respective ice cream parlours in Glendale, California. The company is known for its "31 flavours" slogan, with the idea that a customer could have a different flavour every day of any month.

Baskin-Robbins introduced non-dairy and vegan flavours in 2019, but it is unclear whether these are also sugar-free. The company does, however, offer a range of "No Sugar Added" ice cream flavours, including Caramel Turtle Truffle and Key Lime Pie. These options have between 11 and 24 grams of carbohydrates per 2.5-ounce scoop, which is considered safe for the keto diet.

Baskin-Robbins also offers a range of other ice cream flavours that are not explicitly sugar-free but may still be suitable for a low-carb or keto diet in moderation. These include Mint Chocolate Chip, Chocolate Almond, Mango Frozen Yogurt, and Wild 'n Reckless Sherbet.

In addition to ice cream, Baskin-Robbins also offers waffle cones, sundaes, and other frozen treats. It is always a good idea to check the nutritional information and ingredient lists when making choices about which foods fit within a specific diet.

Baskin-Robbins' low-carb ice cream

Baskin-Robbins, the global ice cream giant, has expanded its offerings to include sugar-free and low-sugar ice cream options, catering to health-conscious consumers and those with specific dietary needs. This move reflects the company's commitment to innovation and inclusivity, ensuring that everyone can indulge in a sweet treat without compromising their health goals.

The sugar-free range at Baskin-Robbins features a delightful array of flavours, each crafted to provide a satisfyingly sweet experience without the burden of added sugar. Notable mentions include Caramel Turtle Truffle Bliss, Pineapple Coconut Delight, Pistachio Almond Pleasure, and Classic Chocolate Chip with a reduced sugar content. These treats contain between 4g to 12g of sugar per 2.5oz scoop, significantly less than regular ice cream.

For those seeking an even lower-carb option, Baskin-Robbins offers a selection of no-sugar-added ice creams, such as their No Sugar Added Moose Tracks and No Sugar Added Reduced Fat Caramel Truffle ice creams. A 4 oz serving of these flavours contains only 11 to 12 net carbs, making them a more keto-friendly choice.

In addition to their sugar-free delights, Baskin-Robbins also provides a range of low-sugar alternatives, including Fat-Free Vanilla Frozen Yogurt, Traditional Butter Pecan, Jamoca Almond Fudge, and Wild’ n Reckless Sherbet. These options typically contain around 12g of sugar per 2.5oz scoop, offering a balanced approach to indulging in your favourite treats while maintaining a healthy diet.

While Baskin-Robbins has made a conscious effort to cater to diverse dietary needs, it's important to remember that their ice creams may still contain unhealthy ingredients such as sugar, carrageenan, and high-fructose corn syrup. Therefore, it's always advisable to check the nutritional information and make informed choices based on your specific dietary requirements and goals.

Baskin-Robbins' ice cream nutritional information

Baskin-Robbins is an American multinational chain of ice cream and cake specialty shops. It was founded in 1945 by brothers-in-law Burt Baskin and Irv Robbins, who merged their respective ice cream parlours in Glendale, California. The company is known for its "31 flavours" slogan, with the idea that a customer could have a different flavour every day of any month. Since 1945, Baskin-Robbins has introduced more than 1,300 flavours, including vegan and non-dairy options.

While Baskin-Robbins does not currently offer keto ice cream, some of its ice cream flavours are considered low-carb and relatively keto-friendly. These include:

• Peanut Butter 'n Chocolate Ice Cream: 19g net carbs per scoop.
• Daiquiri Ice: 34g net carbs per 1/2 cup.
• Tropical Ice: 35g net carbs per scoop.
• Vanilla Ice Cream: 26g net carbs per scoop.
• Mint Chocolate Chip Ice Cream: 22g net carbs per 1/2 cup.
• Reduced-Fat, No Sugar Added Caramel Turtle Truffle Ice Cream: 22g net carbs per small scoop.
• Pistachio Almond: 19g net carbs per 1/2 cup.
• No Sugar Added Caramel Turtle Truffle: 11g net carbs per scoop.
• Oreo Cookies 'N Cream Ice Cream: 17g net carbs per scoop.
• Strawberry Cheesecake Ice Cream: 18g net carbs per 2 1/2 oz scoop.
• Chocolate Chip Cookie Dough Ice Cream: 35g net carbs per 4 oz scoop.
• Love Potion 31 Ice Cream: 31g net carbs per scoop.

It is important to note that the keto-friendliness of these ice cream flavours may vary depending on serving size and individual macros. Additionally, while these options may be lower in carbs compared to other ice cream flavours, they still contain added sugars and other ingredients that may not align with a strict keto diet.

Baskin-Robbins' sugar-free ice cream flavors

Baskin-Robbins is an American multinational chain of ice cream and cake specialty shops. It was founded in 1945 by brothers-in-law Burt Baskin and Irv Robbins, who merged their respective ice cream parlours in Glendale, California. The company is famous for its "31 flavours" slogan, which was conceived under the idea that a customer could have a different flavour every day of any month. Since its founding, Baskin-Robbins has introduced more than 1,300 flavours, including vegan and non-dairy options.

While Baskin-Robbins does not currently offer any keto ice cream, it does provide a range of sugar-free ice cream flavours. These include:

• No Sugar Added Key Lime Pie
• No Sugar Added Caramel Turtle Truffle
• Reduced-Fat, No Sugar Added Caramel Turtle Truffle
• Nonfat Frozen Yogurt - Vanilla
• Fat-Free Vanilla Frozen Yogurt

Although these flavours are marketed as having no added sugar, it is important to note that they may still contain carbohydrates and other ingredients that are not suitable for a keto diet. For those adhering to a keto diet, it is always best to check the nutritional information and ingredient lists before consuming any ice cream or frozen dessert.

Baskin-Robbins' low-sugar ice cream options

While Baskin-Robbins does not have any keto-specific ice cream, some of its ice cream options are relatively lower in sugar than others. Here are some of Baskin-Robbins' low-sugar ice cream options:

• No Sugar Added Caramel Turtle Truffle: This flavour has only 11g of net carbs per scoop, making it a good choice for those on a keto diet. It is also low in sodium, with 0mg per serving.
• Reduced-Fat, No Sugar Added Caramel Turtle Truffle: With 22g of net carbs per small scoop, this ice cream is a safer option for those watching their sugar intake. It also contains 75mg of sodium, which is considered low.
• No Sugar Added Key Lime Pie: This flavour contains 23g of net carbs per scoop, which is relatively lower compared to other flavours. However, it is still important to be mindful of your overall carb intake if you are on a keto diet.
• Mint Chocolate Chip: This flavour has 17g of net carbs per scoop, which is on the lower end compared to other flavours. It is also low in sodium, with only 65mg per serving.
• Old Fashioned Butter Pecan: With 17g of net carbs per 2/3 cup serving, this ice cream is a good choice for those looking for a lower-sugar option. It also has a relatively low sodium content of 95mg.

While these options may be lower in sugar, it is important to note that they still contain other ingredients that may not align with a keto diet, such as canola oil and soybean oil. Additionally, the portion sizes provided by Baskin-Robbins may differ from the standard serving sizes used in keto diet calculations, so it is always a good idea to check the nutrition information and adjust your portions accordingly.

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