Chicken Broth: Natural Remedy For Keto Flu?

The keto flu is a natural reaction that occurs when the body switches from burning glucose to burning fat for energy. Symptoms include fatigue, poor focus and concentration, dizziness, nausea, and gastrointestinal issues. To alleviate these symptoms, it is recommended to stay hydrated, get enough sleep, and consume more electrolytes, such as potassium, magnesium, and sodium. Bone broth, specifically chicken bone broth, is a good source of electrolytes and can help ease keto flu symptoms. It contains minerals, amino acids, collagen, and gelatin, which support gut health and electrolyte balance.

Chicken broth can help prevent keto flu

The keto flu is your body's natural reaction when it switches from burning glucose to burning fat for fuel. This can cause flu-like symptoms such as nausea, fatigue, headaches, and dizziness.

Electrolyte Balance:

Chicken broth contains electrolytes such as sodium, potassium, calcium, and magnesium. When you go on a low-carb keto diet, you tend to cut out major sources of electrolytes like starchy fruits and vegetables. This can lead to an electrolyte imbalance, causing symptoms like dizziness, muscle cramps, and headaches. Drinking chicken broth can help replenish these electrolytes and prevent such symptoms.

Sodium and Water Retention:

On a keto diet, your body flushes out sodium, taking about 10 pounds of water weight with it. This can result in dehydration and related issues. Chicken broth is a good source of sodium, which can help retain water and maintain hydration. Additionally, drinking enough fluids is crucial on a keto diet, and chicken broth is an easy way to increase your fluid intake.

Thyroid Hormone Balance:

Carbohydrates influence the production of the thyroid hormone T3. When you restrict carbs, your T3 levels can decrease, leading to brain fog, chills, and fatigue. Chicken broth, being a good source of electrolytes and minerals, can help support thyroid function and mitigate these symptoms.

Gut Health and Protein:

Chicken broth contains minerals, amino acids, collagen, and gelatin, which are beneficial for gut health. Additionally, it provides an easily digestible form of protein. This can be especially helpful when adjusting to a keto diet, as protein plays a crucial role in maintaining energy levels and satiety.

Transition Food:

Chicken broth can be a helpful transition food when starting a keto diet. It provides a small amount of carbohydrates, making the transition period less intense, while still fitting within the macros of a keto diet.

In summary, chicken broth is a nutritious and keto-friendly option that can help prevent keto flu symptoms. Its electrolyte and mineral content, along with its ability to support hydration and gut health, make it a valuable addition to a keto diet regimen.

It contains vitamins, minerals and electrolytes

The keto flu is a natural reaction your body undergoes when switching from burning glucose (sugar) to burning fat for energy. The symptoms of keto flu can include poor focus and concentration, dizziness, nausea, cramping, headaches, gastrointestinal issues, fatigue, and difficulty falling asleep.

Chicken broth can help alleviate the symptoms of keto flu because it contains vitamins, minerals, and electrolytes. Electrolytes are flushed out of the body when restricting carbohydrates, as insulin levels drop, which can lead to dizziness, nausea, cramping, headaches, and gastrointestinal issues. Bone broth contains all four electrolytes: calcium, sodium, potassium, and magnesium.

In addition to helping with electrolyte balance, bone broth can also help prevent keto flu in the early stages of the keto diet. The vitamins and minerals in bone broth can help support energy levels, making it a good substitute for your morning coffee.

To fit within the keto diet, it is recommended to choose chicken broth over beef broth, as it contains 0 carbs and 1 gram of fat, which is ideal for a keto diet.

It can be used in smoothies

The keto flu is a natural reaction your body can undergo when you switch from burning glucose (sugar) to burning fat. It can be caused by the body's response to carbohydrate restriction, and symptoms can include tiredness, fatigue, stomach pains, and dizziness. To help alleviate these symptoms, some people turn to chicken broth, which is known to be nourishing, healing, nutrient-dense, flavorful, and versatile.

Chicken broth can be used in smoothies, which is a great way to incorporate it into your diet. Here's a recipe for a chicken smoothie that includes chicken broth:

Ingredients:

• 1 cup/130g of cold cooked chicken breast (bones removed)
• 1 handful of spinach (washed)
• 1 heaped cup/300ml of chicken broth
• 1/2 cup/75g of steamed cold vegetables (e.g. cauliflower)
• 1 scoop of sugar-free protein powder

Directions:

• Shred or dice the chicken breast into small pieces.
• Add all the ingredients to a high-speed blender, starting with the chicken and spinach, followed by the rest of the ingredients.
• Blend for about 4-5 minutes, depending on the power of your blender.
• Consume immediately or take it with you to the gym.

This chicken smoothie is a great way to increase your protein intake, and it's also loaded with nutrients from different sources, including chicken, vegetables, and spinach. It's important to note that meat smoothies might not appeal to everyone, and it's crucial to use cooked and boned chicken for food safety.

If you're looking for a sweeter option, you can also make a banana bone broth smoothie. Here's a recipe for that:

Ingredients:

• 1/2 cup raw milk (or almond, coconut milk, or homemade kefir)
• 1/2 cup bone broth
• 1 fresh or frozen medium banana
• 1/2 cup fresh or frozen blueberries
• Honey, maple syrup, or stevia to sweeten (optional)
• 1 teaspoon vanilla powder
• 1/4 cup organic almond or peanut butter
• 1/4 cup coconut flakes or shreds

Directions:

• Place all the ingredients into a high-speed blender.
• Blend for 30-45 seconds or until the desired consistency is reached.

This smoothie combines the health benefits of bone broth with the sweetness of fruit, so you can barely notice the broth. Bone broth is known to be rich in gelatin, collagen, glucosamine, and chondroitin, which are important for joint health and the health of connective tissue, bones, hair, skin, and nails.

It can be used in cooking

Chicken broth can be used in cooking, and it is a great ingredient to have stashed in your fridge or freezer. It is a versatile ingredient that can be used in a variety of dishes, from soups to casseroles and even drinks.

Chicken broth is a great base for soup recipes, adding depth of flavour and a savoury taste. It can be used in chicken soup recipes, such as Chicken Noodle Soup or Chicken Soup with Wild Rice, or other soup varieties like Italian Wedding Soup or Slow Cooker Ham and Bean Soup.

Chicken broth can also be used in casseroles and rice dishes, and it is a key ingredient in pan sauces, adding flavour and moisture to the dish. It is a great substitute for water in recipes, as it adds more flavour.

For a simple drink, chicken broth can be enjoyed on its own. It can be spruced up with the addition of hot sauce, fresh lemon juice, and fresh cilantro sprigs.

Making your own chicken broth is a fun and relaxing activity, and it is a great way to make use of leftover chicken carcasses and vegetable scraps. It is a simple process of poaching a whole chicken with vegetables and herbs, and it yields both cooked chicken and a delicious broth. The longer the broth simmers, the more flavourful it becomes.

Homemade chicken broth is a great way to ensure you know exactly what is in your food, and it is a healthier alternative to store-bought broth, which often contains excess sodium and artificial flavourings.

It can be drunk as a coffee replacement

Chicken Broth: A Coffee Alternative

Chicken broth is a great coffee alternative, especially when you're feeling under the weather. Here are some reasons why:

It's Hydrating

Drinking chicken broth is an easy way to sneak more water into your diet. Staying hydrated is crucial when you're feeling unwell, and the broth's flavour might even encourage you to drink more.

Electrolytes

Chicken broth contains electrolytes such as sodium and potassium, which can be depleted when you're on a low-carb diet. These electrolytes will help alleviate symptoms like dizziness, nausea, cramping, headaches, and gastrointestinal issues.

Preventative Measure

Drinking chicken broth can be a preventative measure against the keto flu. The vitamins, minerals, and electrolytes in the broth can help ease the transition to a low-carb diet, reducing the intensity of flu-like symptoms.

Energy Boost

The nutrients in chicken broth, such as minerals and amino acids, are known to support energy levels. Starting your day with a cup of chicken broth might be the boost you need to get going, especially if you're not a morning person or are feeling sluggish.

Easy to Make

Chicken broth is simple to prepare. All you need are chicken bones, water, and some time. You can simmer the bones yourself or even use canned broth for convenience. This accessibility makes it easy to incorporate into your daily routine.

A Change of Pace

If you're used to starting your day with coffee, chicken broth can be a nice change. It offers a savoury, nourishing alternative to the typical morning beverage, and you may find that you enjoy the ritual of sipping on something warm and comforting.

So, if you're feeling under the weather or just want to mix up your morning routine, give chicken broth a try. It's a tasty, nutritious way to support your body and may help ease the symptoms of keto flu.

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