Keto Flu: Can Nuun Help Fight It?

The keto diet is a low-carb, high-fat, and moderate-protein diet that has gained popularity for weight loss and potential health improvements. One of the most well-known complications of the keto diet is the keto flu, a collection of symptoms that some people experience when starting the diet. These symptoms, which can include headache, fatigue, nausea, and constipation, are caused by the body's abrupt adjustment to a significant reduction in carbohydrate intake. While the keto diet is considered safe for most people, these side effects can be unpleasant and may lead some individuals to discontinue the diet.

Nuun is a lifestyle hydration product that provides electrolytes and focuses on clean and inclusive ingredients. It was the first sports drink to separate hydration from carbohydrates, addressing the issue of added sugar in traditional sports drinks. With only a small amount of carbohydrates and sugar, Nuun is considered keto-friendly and can be a good option for those following a keto diet.

Nuun's role in keto

The keto diet is a low-carbohydrate, high-fat, and moderate-protein diet. It typically contains less than 20g or 5% of overall caloric intake per day. This diet helps the body reach a metabolic state called "ketosis", where the body burns stored fat for energy instead of glucose.

The keto flu is a collection of symptoms experienced by some people when they start a ketogenic diet. Symptoms include fatigue, muscle soreness, nausea, constipation, and cravings, among others. The keto flu can make people feel miserable, but there are ways to reduce its flu-like symptoms.

Nuun is a lifestyle hydration product that separates carbohydrates from hydration. Their formula focuses on the intake of electrolytes without the extra added sugar. Nuun Sport, Nuun Vitamins, and Nuun Immunity products contain 4g of carbohydrates per serving, which can be a good fit for many keto and low-carb lifestyles. Nuun Rest contains 3g of carbohydrates.

Nuun can help people on the keto diet maintain their electrolyte balance and hydration. Nuun's products can also help people on the keto diet replace lost electrolytes, which is especially important as insulin levels decrease and the kidneys release excess sodium from the body. Overall, Nuun's products can be a helpful tool for people on the keto diet to stay hydrated and maintain their electrolyte balance.

Keto flu symptoms

The keto flu is a group of symptoms reported by people starting a ketogenic diet. The symptoms usually appear within the first two days of starting the diet and can range from mild to severe. The symptoms typically last a few days but can last several weeks in some cases.

The symptoms of keto flu include:

• Diarrhea or constipation
• Stomach aches or pains
• Nausea
• Dizziness
• Sugar cravings
• Cramping
• Muscle soreness
• Irritability
• Trouble falling or staying asleep
• Poor focus and concentration
• Brain fog
• Fatigue
• Headaches
• Achiness

Additionally, it is recommended to adjust your workout routine during the keto flu. Instead of heavy exercise, focus on lighter activities such as walking, yoga, or restorative yoga classes. Moderating caffeine intake is also advised, as caffeine can negatively impact sleep, which is already disrupted for people experiencing keto flu.

If your symptoms don't improve after a couple of weeks, or if you experience fever or vomiting, it is important to consult a doctor.

How to manage keto flu

The keto flu is a collection of symptoms experienced by some people when they start a ketogenic diet. Symptoms can include headaches, fatigue, nausea, and constipation, and can last from a few days to several weeks. If your symptoms last longer than ten days, or are particularly painful, it's a good idea to contact your doctor.

• Stay hydrated—Drink plenty of water. The keto diet can cause a rapid loss of water stores, increasing the risk of dehydration.
• Replace electrolytes—When following a ketogenic diet, insulin levels decrease, causing the kidneys to release excess sodium from the body. Consume potassium-rich, keto-friendly foods like leafy greens and avocados, which are also high in magnesium.
• Eat more fat—Transitioning to a very low-carb diet can cause cravings for restricted foods. Eating enough fat will help reduce cravings and keep you feeling satisfied.
• Get enough sleep—Lack of sleep can cause levels of the stress hormone cortisol to rise, negatively impacting your mood and making keto-flu symptoms worse. Try reducing your caffeine intake, cutting out ambient light, taking a bath, and getting up at the same time every day to improve your sleep.
• Avoid strenuous exercise—While the keto flu is affecting you, give your body a rest. Light activities like walking, yoga, or leisurely biking may improve symptoms.
• Cut out carbs slowly—If the keto flu is making it difficult to stick with the keto diet, you can ease into it by reducing your carb intake gradually over a few days or weeks.

The keto diet

The ketogenic diet, also known as the keto diet, is a low-carbohydrate, high-fat, and moderate-protein diet. The aim of the diet is to force the body into a metabolic state called ketosis, where it burns fat for energy instead of glucose. This is achieved by reducing carbohydrate intake to a minimum, typically 20 to 50 grams per day, and increasing fat consumption.

Benefits

Keto Flu

One of the most well-known complications of the keto diet is the "keto flu." This refers to a set of symptoms that may occur two to seven days after starting the diet, including headache, brain fog, fatigue, irritability, nausea, sleep issues, constipation, and stomach or intestinal pain. These symptoms are caused by the body's adjustment to a drastic reduction in carbohydrate intake and can be similar to withdrawal symptoms.

Relief from Keto Flu

While the keto flu is usually temporary and resolves within a few days to a few weeks, there are ways to alleviate the symptoms:

• Stay hydrated: Drink plenty of water to prevent dehydration, as the keto diet can cause a rapid loss of water stores.
• Replace electrolytes: Add salt to your food or drink sports drinks with high electrolyte content.
• Eat nutritious foods: Consume colourful vegetables, leafy greens, and avocados, which are high in potassium and magnesium.
• Get enough rest: Avoid strenuous exercise and focus on lighter activities like walking or yoga during the first week.
• Cut out carbs gradually: Instead of an immediate and severe reduction, slowly decrease your carbohydrate intake over a few days or weeks.

Nuun's ingredients

Nuun is a sports hydration product that separates carbohydrates from hydration. This means that it focuses on providing the necessary electrolytes without the extra added sugar found in traditional sports drinks.

The ingredients in Nuun products include:

• Citric Acid
• Dextrose
• Sodium Bicarbonate
• Potassium Bicarbonate
• Sodium Carbonate
• Natural Flavors
• Potassium Chloride
• Magnesium Oxide
• Calcium Carbonate
• Stevia Leaf Extract
• Avocado Oil
• Beet Powder/Juice (For Color)
• Malic Acid
• Riboflavin (For Color)
• Sodium Citrate
• Potassium Citrate
• Magnesium Citrate
• Calcium Citrate

The amount of carbohydrates and sugar in Nuun products varies depending on the specific product. For example, Nuun Sport contains 4 grams of carbohydrates and 1 gram of sugar per tablet, while other Nuun products may have slightly different amounts.

Overall, Nuun products are designed to provide effective hydration with minimal sugar, additives, and other unnecessary ingredients.

Frequently asked questions