Gnc's Keto Advanced Weight Loss Product Line: What To Know

GNC offers a wide range of weight management supplements, vitamins, and herbs and natural solutions to help support your weight loss journey. While GNC does offer keto-based supplements, it does not sell Keto Bodytone, which is a popular keto diet pill. Keto Bodytone is a 30-day cure for weight gain with 800mg of BHB in 3 different forms and is known for its ability to fasten the process of ketosis.

Keto diet and ketosis

The keto diet is a low-carb, high-fat diet that shares similarities with the Atkins and low-carb diets. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis.

When in ketosis, your body becomes very efficient at burning fat for energy. It also turns fat into ketones in the liver, which can be used as an energy source for the brain. The time it takes to reach ketosis varies from person to person, but most people enter this state after several days of severe carbohydrate restriction.

The keto diet typically contains 70% fat, 20% protein, and only 10% carbs. To achieve this, you can eat meat, fatty fish, eggs, butter, nuts, seeds, healthy oils, avocados, and low-carb vegetables.

There are several variations of the keto diet, including the cyclical ketogenic diet, which involves periods of higher-carb intake, and the targeted ketogenic diet, which allows for carbs to be added around workouts.

The keto diet has been shown to be effective for weight loss and may also provide health benefits for certain medical conditions, such as epilepsy, heart disease, and Alzheimer's disease. However, it is important to note that the keto diet is not suitable for everyone and should be undertaken with caution. It is associated with an increase in "bad" LDL cholesterol and may cause nutrient deficiencies, liver problems, kidney problems, and constipation.

Additionally, the keto diet can be challenging to maintain, as it requires a significant reduction in carbohydrate intake, which may be difficult to sustain for some people. It is always recommended to consult with a doctor or a registered dietitian before starting any new diet, especially one as restrictive as the keto diet.

Keto pills and supplements

The keto diet is based on the idea that eating high-fat, low-carb foods will trigger a metabolic adaptation in the body, promoting a state of "ketosis." Ketosis is a metabolic state in which the body draws its energy from "ketones" instead of glucose. Ketones are formed in the liver and derived from fat. This process accelerates when the body has limited sources of energy, such as carbohydrates.

GNC offers a variety of keto-friendly products, including oils like fish oil, MCT oil, and coconut oil. Beta-Hydroxybutyrate (BHB) is another keto-friendly ingredient offered by GNC. BHB is a naturally occurring metabolite formed during fat digestion and metabolism and can act as a fuel source for the brain, heart, and muscles when carbohydrates are not available.

In addition to keto-friendly supplements, GNC also offers keto-friendly foods, such as meat, seafood, eggs, certain vegetables, fruits, dairy, nuts, seeds, and beverages like coffee, tea, almond milk, and coconut milk.

GNC also offers weight loss products that can be used in conjunction with a keto diet, including Total Lean® Lean Shakes™, BodyDynamix Slimvance® XP Metabolism Igniter, and Total Lean® GlucaTrim™. These products can help support weight loss, improve body composition, and provide essential vitamins and minerals.

While GNC does offer keto-based supplements and diet pills, it is important to note that not all keto pills and supplements are created equal. Some may be more effective than others, and it is always important to consult with a healthcare professional before starting any new supplement or weight loss program.

Keto-friendly foods

A ketogenic diet is a very low-carb, high-fat diet that is linked to several health benefits, including weight loss and improved blood sugar control. The diet is designed to limit total carbohydrate intake to less than 50 grams per day to reach and maintain ketosis, a metabolic state in which the body burns fat for fuel instead of carbohydrates.

Meat and Poultry

Chicken, pork, steak, ground beef, lamb, bacon, turkey, ham, and sausage can all be enjoyed on a keto diet. These foods are rich in B vitamins and minerals, and the protein they contain can help you feel fuller for longer.

Seafood

Salmon, snapper, tuna, halibut, cod, trout, catfish, scallops, crab, clams, oysters, lobster, mussels, shrimp are all keto-friendly options. Seafood is an excellent source of protein and essential vitamins and minerals like B12, iron, selenium, zinc, and vitamin D.

Eggs

Eggs are a great choice for keto dieters as they are very low in carbs and high in protein and healthy fats. Whole eggs are the best option, as the yolks are rich in vitamins and minerals.

Dairy

Full-fat dairy products like heavy cream, soft and hard cheeses, cream cheese, sour cream, and unsweetened, higher-fat yogurts are keto-friendly. These foods provide essential nutrients like calcium, which is important for skeletal and heart health.

Vegetables

Non-starchy, low-carb vegetables are a good source of fiber and other nutrients. Keto-friendly vegetables include artichokes, asparagus, mushrooms, collard greens, avocado, spinach, kale, lettuce, cabbage, zucchini, eggplant, peppers, and tomatoes.

Nuts and Seeds

Nuts and seeds are generally low in carbs and high in fiber, vitamins, and minerals. Good choices include macadamias, almonds, pecans, walnuts, chia seeds, pumpkin seeds, and hemp seeds.

Berries

Although most fruits are too high in carbs for a keto diet, berries can be enjoyed in moderation. Blackberries, raspberries, and strawberries are lower in carbs and high in fiber.

Beverages

Unsweetened coffee and tea are great options on a keto diet. Other keto-friendly beverages include unsweetened almond, coconut, and cashew milk, club soda, and chicken or beef stock.

Weight loss shakes

Who can benefit from weight loss shakes?

• Those with significant weight to lose (25+ lbs)
• People who struggle with portion control
• Individuals too busy for traditional diet prep
• Anyone needing an easy, balanced meal option
• Those wanting to kickstart a healthy lifestyle

Pros and cons of weight loss shakes

Pros:

• Portable, quick and easy to mix/consume
• Precise portion and calorie control
• Facilitates caloric deficit for weight loss
• Nutritionally balanced
• Provide protein, carbs, healthy fats and 20+ vitamins & minerals
• Curb hunger between meals
• Protein and fibre promote satiety
• Taste good and available in many flavours

Cons:

• Can get boring over long-term use
• May cause people to consume too few calories
• Don't teach intuitive eating habits
• Relying solely on liquid nutrition
• Often more expensive than regular food
• May cause digestive issues

GNC Weight Loss Shakes

GNC offers a range of weight loss shakes, including:

• GNC Total Lean Lean Shake 25 - available in Swiss Chocolate, Vanilla Bean, Strawberries and Cream, Banana Cream, Cookies and Cream, and more flavours
• GNC Total Lean Lean Shake Burn - available in Chocolate Mocha and Vanilla Latte
• GNC Total Lean Lean Shake Slimvance - available in Strawberry Banana

Weight loss supplements

GNC Weight Loss Supplements:

GNC provides a variety of weight loss supplements, such as:

• Total Lean® Lean Shakes™: These meal replacement shakes are designed to support weight loss by providing immediate hunger support. They contain 25 grams of protein and three grams of fiber per serving, helping individuals stay fuller for longer. The shakes also include over 22 vitamins and minerals, aiding in overall health and nutrition.
• BodyDynamix Slimvance® XP Metabolism Igniter: This supplement contains a blend of botanical ingredients, including Slimvance®, turmeric, moringa, curry, Afperfit (Grains of Paradise seed extract), and coffee bean extract. It is designed to boost fat burning and increase metabolism, leading to weight loss and improved body composition.
• Total Lean® GlucaTrim™: The latest weight loss product from GNC, GlucaTrim™, features a blend of clinically studied ingredients, including Slimvance®, Reducose®, Chromax®, and Berberine. It targets fat metabolism, optimizes blood sugar and insulin levels, and helps protect lean mass during weight loss.
• Keto-based Supplements: GNC offers a range of keto-friendly products, including oils like fish oil, MCT oil, and coconut oil. They also carry KetoLogic® BHB, a dietary supplement designed for keto dieters, containing Beta-Hydroxybutyrate (BHB), a naturally occurring metabolite.

Keto Advanced Weight Loss Pills:

While GNC does not sell Keto Advanced Weight Loss Pills, they do offer a range of keto-based supplements and diet pills available online. Keto Advanced Weight Loss Pills are known for their ability to accelerate the process of ketosis and are often referred to as shark tank keto pills.

Benefits of Weight Loss Supplements:

• Hunger Support: Weight loss supplements can help manage hunger and cravings by providing a sense of fullness and satisfaction. This can be especially helpful for individuals who struggle with portion control or are constantly on the go.
• Nutritional Support: Many supplements are packed with essential vitamins, minerals, and fiber, ensuring individuals meet their daily nutritional requirements, even while cutting calories.
• Increased Metabolism: Some supplements, like BodyDynamix Slimvance® XP, are designed to boost metabolism and calorie-burning abilities, leading to faster and more efficient weight loss.
• Lean Mass Protection: Supplements like Total Lean® GlucaTrim™ help protect lean mass, including muscle, during weight loss, which is crucial for maintaining a healthy metabolism.

Important Considerations:

It is important to remember that weight loss supplements should be used in conjunction with a healthy diet and regular exercise for optimal results. They are not a substitute for a well-balanced lifestyle. Additionally, it is always recommended to consult a healthcare professional before starting any new supplement or weight loss program.

Frequently asked questions