Keto Coffee: Does It Actually Work?

It Works! Keto Coffee is an instant coffee drink designed for people following a keto diet. It contains ingredients that are supposed to help users induce a state of ketosis. The product claims to boost ketosis, eliminate cravings, improve mood, and increase energy. However, research on the ingredients does not support these claims.

The ingredients in It Works! Keto Coffee include grass-fed butter powder, hydrolyzed collagen peptide, medium-chain triglyceride oil powder, coffee powder, green coffee bean, and xanthan gum. It also contains Himalayan pink salt and milk, which may not be suitable for lactose-intolerant individuals.

While there are positive reviews for the product, there are also several concerns. Some people have reported issues with blending, resulting in lumps in their coffee. Others have complained about adverse gastrointestinal reactions, such as diarrhea, vomiting, and stomach cramps. Additionally, the high caffeine content, which is higher than a typical cup of coffee, may cause side effects such as restlessness and sleeplessness if consumed too late in the day.

Overall, while It Works! Keto Coffee may provide some benefits, it does not induce ketosis or stimulate weight loss on its own. It can only support those already following a ketogenic diet with small amounts of additional fat.

Does It Works Keto Coffee help with weight loss?

It Works Keto Coffee is a high-calorie instant coffee drink designed for people following a ketogenic diet. It contains ingredients that are supposed to help users increase their fat intake and induce ketosis, a state of fat-burning commonly associated with low-carb diets.

The product claims to boost ketosis, eliminate cravings, improve mood, and increase energy and mental clarity. However, research on the product's ingredients does not support all of these claims.

The Ingredients

It Works Keto Coffee contains Medium Chain Triglyceride Oil Powder, Grass-Fed Butter Powder, and Hydrolyzed Collagen Peptide. It also contains xanthan gum, Himalayan pink salt, and milk, which may not be suitable for lactose-intolerant individuals.

The product serves a function within the ketogenic diet guidelines by contributing fats, which can support ketosis. However, it does not induce ketosis or stimulate weight loss on its own. This is contrary to how the product is advertised.

To effectively lose weight while drinking It Works Keto Coffee, users must also follow a ketogenic diet and drastically minimize their carbohydrate intake. The coffee alone will not lead to weight loss and may even have the opposite effect if consumed with a regular diet.

Additionally, the high caffeine content in the coffee, at 125 mg per serving, may not be the best energy source for everyone, as it can cause dizziness and nausea in some individuals.

Appetite Suppressant

One of the key ingredients in It Works Keto Coffee is green coffee bean, which has been linked to appetite-suppressing effects. However, the product's other ingredients, beyond caffeine and small amounts of protein, do not significantly contribute to satiety or reduced appetite.

Overall

While It Works Keto Coffee can provide a boost of energy and support ketosis for those already following a ketogenic diet, it is not a magic solution for weight loss. A healthy diet and exercise regimen are still necessary to achieve weight loss goals.

What are the ingredients in It Works Keto Coffee?

The ingredients in It Works Keto Coffee include:

• Medium Chain Triglyceride Oil Powder
• Grass-Fed Butter Powder
• Hydrolyzed Collagen Peptide
• Xanthan Gum
• Himalayan Pink Salt
• Milk
• Coconut Oil Powder
• Green Coffee Bean
• Caffeine

The product also contains 14.83 grams of the It Works! Proprietary Ketogenic Blend, which includes coconut oil powder, coffee powder, hydrolyzed collagen peptides, green coffee bean, MCT oil powder, and grass-fed butter powder.

What are the benefits of drinking It Works Keto Coffee?

It Works! Keto Coffee is an instant coffee drink designed for people following a keto diet. It contains ingredients that are supposed to help users induce a state of ketosis. The product is manufactured by It Works!, a multi-level marketing company headquartered in Florida.

Appetite Suppressant and Weight Loss

The coffee contains green coffee beans, which are unroasted and have a higher chlorogenic acid content. Chlorogenic acid is considered an antioxidant and may also be used as an appetite suppressant. According to a study published in the journal Gastroenterology Research and Practice, there was a significant difference in body weight in those taking green coffee bean compared to those who were taking a placebo.

Skin Benefits

It Works! Keto Coffee contains hydrolyzed collagen, which provides about 19 amino acids, the building blocks of proteins. According to a study published in the journal Skin Pharmacology and Physiology, consuming collagen after four weeks of follow-up treatment resulted in significantly higher skin elasticity levels in participants.

Energy and Focus

The coffee contains grass-fed butter and medium-chain triglyceride (MCT) oil powder, which are healthy fats that can provide sustained energy and focus. MCTs are more quickly broken down by the body compared to long-chain fats, and there is some evidence that they may be more useful for weight loss.

Convenience

As an instant coffee drink, It Works! Keto Coffee is convenient and easy to prepare. Simply mix one packet of the coffee with hot water and stir until fully dissolved. It can be enjoyed as a morning pick-me-up or an afternoon energy boost.

Nutrients and Vitamins

The coffee contains grass-fed butter, which is an excellent source of fat and protein, two key macronutrients in the ketogenic diet. It also contains collagen peptides, which can help build and restore the body's protein levels.

While It Works! Keto Coffee offers these potential benefits, it's important to note that individual results may vary, and further research is needed to confirm the effectiveness of some of the product's claims.

What are the side effects of drinking It Works Keto Coffee?

While there are no explicit mentions of side effects from drinking It Works! Keto Coffee, the product does contain caffeine, and consuming too much caffeine may cause side effects. According to the Korean Journal of Family Medicine, consuming caffeine too late in the day can cause restlessness and sleeplessness.

Each serving of It Works! Keto Coffee contains 125 mg of caffeine, which is more than the typical cup of coffee. As such, users should be mindful of their intake to adjust to the higher caffeine content in this product.

Based on the ingredients, side effects may include gas, vomiting, jitters, nausea, diarrhea, nervousness, and anxiety. Some people have also reported adverse gastrointestinal reactions, such as diarrhea, vomiting, and stomach cramps.

What do customer reviews say about It Works Keto Coffee?

Customer reviews for It Works Keto Coffee are mixed. Some users report increased energy, reduced hunger cravings, improved skin, and weight loss. However, others claim that the product is expensive, doesn't mix well, and has a bad taste.

Some positive reviews include:

> "I absolutely love the ItWorks Keto Coffee!!!! I’m already on the ketogenic diet, so it’s an absolute plus to my diet. I feel great, my skin looks and feels healthier & I’m steadily losing weight. It tastes amazing, too!!!!"

> "I’ve lost 3 lbs so far. This keto coffee has helped me with my hunger cravings."

> "I lost 20 pounds drinking ItWorks coffee for breakfast."

> "I love the It Works! Keto Coffee. The 1st time I tried it I wasn’t sure if I liked the taste, but the benefits made me keep drinking it. Now I love the taste & miss it if I don’t have it. I buy it as a loyal customer & get the 4 pack which brings the cost per serving down to $1.95. I mix it with my regular coffee & a little heavy cream. It definitely keeps me full til lunch or even mid-afternoon. It gives me better mental clarity & improves my mood. I would recommend it to anyone!"

However, some negative reviews include:

> "I did not notice any weight loss; HOWEVER, I do not follow a keto diet and I eat unhealthy like 25-50% of the time…"

> "I was not aware that this came in powder form. I unfortunately got suckered in to buying it for 3 months at $135/mo. Such a disappointment. The taste grew on me a TINY bit but I think that’s only because I had to convince myself since I spent so much money on it. I definitely think it tastes a little bit better cold – but it does not blend well AT ALL!"

> "I have tried the keto coffee a couple of times now thinking the first time I may have just had a stomach bug. Nope I have never been in the bathroom so much or felt like I was going to pass out. Not even 30 min after drinking it I have to run to the bathroom and my stomach cramps so bad."

> "I was also looking for a new mlm venture but this company sure is not for me. Compensation plan is ridiculous and you can not really make money from helping others. And CS is so hard to work with. I feel bad I ever had my friends try any of the products because they had the same experience."

> "I received what I ordered and it came on time when it said. However the product is horrible. The taste is terrible and it’s hard to even considering finishing each cup. Would never recommend!"

Frequently asked questions