Keto Chow is a powdered drink mix that, when combined with oil, heavy cream, and water, creates a nutritionally complete meal replacement. It is designed to be convenient and easy for people on the keto diet, providing a third of the daily required nutrition. It is available in a variety of flavours, including sweet and savoury options, and can be purchased in single-serving packets or bulk bags. While it is generally well-liked, some people may find the price to be a drawback.
Characteristics | Values |
---|---|
Type | Powdered drink mix |
Use | Meal replacement |
Diet | Keto |
Taste | Like a melted milkshake |
Preparation | Mix with oil, heavy cream and water |
Nutritional value | Rich in protein, fibre, electrolytes, vitamins and minerals |
Cost | Expensive |
What You'll Learn
Keto Chow is a nutritionally complete meal replacement
The powder is made from milk protein isolate, beef protein, acacia gum, xanthan gum, choline L-bitartrate, magnesium malate, cocoa powder, potassium chloride, natural flavours, vitamins, and sucralose.
Keto Chow is highly customisable. You can choose from over 40 sweet and savoury flavours, including seasonal and limited-edition options. You can also decide how many calories and fats your meals should contain by adjusting the amount of fat you add.
Keto Chow is a convenient and tasty option for those on a keto diet. It is easy to prepare and can be made in bulk and stored in the fridge for up to three days. It is also a good option for those with food intolerances or allergies to gluten and soy, as all Keto Chow meals are gluten-free and soy-free.
However, it is important to note that it is not suitable for vegans or vegetarians, as it contains animal proteins. Additionally, some flavours contain peanuts, so it may not be suitable for those with peanut allergies.
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It is a powdered drink mix
Keto Chow is a powdered drink mix that, when combined with oil, heavy cream, and water, creates a nutritionally complete meal replacement. The powder is made from flavoured protein, fibre, electrolytes, minerals, vitamins, and other nutrients.
To prepare Keto Chow, users can add water, their choice of liquid fat, and the powder to a blender bottle and shake it up. The mixture can be consumed immediately or stored in the fridge for a few hours to improve the taste and texture. Keto Chow has a milkshake-like consistency that becomes thicker over time.
Keto Chow is designed to be a convenient and tasty option for those on a keto diet, providing a balanced meal replacement that fits into a keto lifestyle. It offers a range of flavours, including both sweet and savoury options, to cater to different preferences.
The product is highly customisable, allowing users to adjust the number of calories and fats in each shake by increasing or decreasing the amount of fat added. This makes it suitable for various dietary needs and preferences.
Keto Chow is a safe and healthy option, free from gluten and soy. It does not contain heavy metals, aspartame, acesulfame potassium, sugar alcohols, added sugars, or trans fats. However, it does use sucralose as a sweetener, which some people may not prefer.
Overall, Keto Chow is a convenient, tasty, and nutritious meal replacement option for those following a keto diet or looking for a balanced and customisable meal replacement.
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It comes in a variety of flavours
Keto Chow is available in a wide range of flavours, including fruity, dessert, and savoury options. The variety of flavours ensures that there is something for everyone and makes it sustainable for long-term use.
The sweet flavours include Banana, Chocolate, Chocolate Toffee, Chocolate Peanut Butter, Mocha, Orange Cream, Natural Strawberry, Salted Caramel, Snickerdoodle, Vanilla, and more. The dessert flavours include Salted Caramel, Chocolate Peanut Butter, and Snickerdoodle, while the fruity flavours include Banana, Natural Strawberry, and Orange Cream.
Keto Chow also offers savoury flavours in the form of soups. These include Beef, Creamy Tomato Basil, Savory Chicken, and Spicy Taco.
In addition to these flavours, Keto Chow also offers limited and seasonal flavours, such as Shamrock Shake, Butterscotch, Irish Cream, Peanut Butter, Grape, and Red Licorice.
The variety of flavours available allows users to find their favourites and ensures that they never get bored with the product. The ability to customize the flavours by adding different fats, such as heavy cream, butter, or avocado oil, further enhances the taste experience and makes Keto Chow a versatile and enjoyable meal replacement option.
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It is easy to prepare
Keto Chow is a powdered drink mix that is easy to prepare. It is a meal replacement option for people on a keto diet. The preparation is simple: add water, a liquid fat source of your choice (like heavy cream, butter, avocado oil, or melted butter), and a scoop of keto chow to a blender bottle and shake it up. You can consume it immediately or store it in the fridge for a few hours to improve the taste and texture. It is recommended to prepare it in advance and let it sit overnight in the fridge, which makes the drink thicker and tastier.
Keto Chow is also convenient for meal prep. You can prepare multiple servings in a blender or with a pitcher and an immersion blender. It can be stored in the fridge for up to three days, although it is best to consume it within the first three days. This makes it an excellent option for people with busy schedules who want a quick, nutritious, and tasty meal without the hassle of cooking.
The preparation videos by the creator, Chris Bair, on YouTube are also a helpful resource for first-time users. Overall, the preparation process is straightforward and user-friendly, making Keto Chow a convenient choice for those following a keto diet.
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It is designed to keep you in ketosis
Keto Chow is a meal replacement shake designed to keep you in nutritional ketosis. Nutritional ketosis is when your body burns fat for fuel instead of glucose, which can help with weight loss and managing insulin resistance.
Keto Chow is a powdered drink mix that, when combined with a fat source of your choice (like heavy cream, butter, or avocado oil) and water, creates a nutritionally rich keto meal replacement. Each serving provides a third of your daily nutritional requirements, including vitamins, minerals, and protein.
The benefit of Keto Chow is that it is highly customisable. You can choose from over 40 sweet and savoury flavours, including limited and seasonal options. You can also adjust the number of calories and fats in each shake by increasing or decreasing the amount of fat you add. This makes it suitable for those with specific dietary needs or preferences.
Keto Chow is an ideal option for those following a keto diet who want a convenient and tasty meal replacement that will keep them in ketosis.
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