Keto Coffee Creamer: Does It Work?

If you're a coffee lover, you might be wondering how to make your favourite drink keto-friendly. While coffee is keto-friendly, many coffee creamers are not. They can be high in both sugar and carbs, which can kick you out of ketosis. However, there are plenty of keto-friendly coffee creamers available, both store-bought and homemade, that can help you stay in ketosis while enjoying your morning brew.

Keto coffee creamer recipes

Overview

Keto coffee creamer is a great way to add flavour and texture to your morning coffee without the added sugar and artificial ingredients of traditional creamers.

Ingredients

The recipes for keto coffee creamer vary but generally include a combination of almond milk, coconut milk, and heavy whipping cream. Some recipes also suggest adding collagen protein powder, vanilla extract, and low-carb sweeteners such as powdered monk fruit or erythritol.

Flavours

The beauty of making your own keto coffee creamer is that you can experiment with different flavours. Here are some ideas to get you started:

• Cinnamon Dolce: Add 2 teaspoons of ground cinnamon to the basic recipe.
• Hazelnut: Add 2 teaspoons of hazelnut extract.
• Pumpkin Spice: Use brown sweetener instead of powdered and add 2 teaspoons of pumpkin pie spice. You can also add 2 tablespoons of pumpkin puree.
• Salted Caramel: Use salted caramel collagen and add 1 to 2 teaspoons of caramel extract.
• French Vanilla: Whisk in 1 teaspoon of vanilla liquid stevia and 1 tablespoon of vanilla extract.
• Mocha: Whisk in 2 tablespoons of unsweetened cocoa powder and 1-2 teaspoons of chocolate liquid stevia.
• English Toffee: Whisk in 1 teaspoon of toffee extract and 1-2 teaspoons of English toffee liquid stevia.
• Peppermint: Whisk in 1 teaspoon of peppermint extract and 1-2 teaspoons of peppermint liquid stevia.

Storage

You can store your keto coffee creamer in a sealed container in the refrigerator for up to a week. If you don't think you'll use it all within that time, consider making a half batch.

Tips

• If you're dairy-free, you can substitute coconut milk for heavy cream.
• If you want to add a boost of healthy fats, you can include MCT oil or coconut oil in your creamer.
• To make your creamer thicker, you can add xanthan gum or collagen.
• If you're using a granular sweetener, it may require more effort to dissolve, so a powdered sweetener is recommended.

Final Thoughts

Making your own keto coffee creamer is a cost-effective and healthy alternative to store-bought creamers. With a few simple ingredients, you can create a delicious and creamy addition to your morning coffee that fits perfectly within the keto diet.

Store-bought keto-friendly creamers

There are a variety of store-bought keto-friendly coffee creamers available on the market. Here are some options:

• Califia Farms Better Half Coconut Cream & Almond Milk Creamer: This creamer is keto-friendly, dairy-free, Whole30-compliant, and vegan. It is also lactose-free and has a nutty, robust flavour.
• Nutpods Creamer Variety 4-Pack: This creamer comes in three flavours: toasted marshmallow, French vanilla, and cinnamon swirl. It is unsweetened, non-dairy, keto-friendly, gluten-free, and vegan.
• 360 Nutrition Keto Vanilla Sweetened Powdered Coffee Creamer: A cost-effective option that dissolves well in coffee.
• Prymal Salted Caramel Coffee Creamer: This gluten-free creamer gives your coffee the sweet taste of a Starbucks or Dunkin' beverage without the syrups and added sugars. It comes in other fun flavours like Birthday Cake, Red Velvet, Butter Pecan, Cinnamon Dolce, and Speculoos Cookie Dough.
• Califia Farms Almond Milk Coffee Creamer with Coconut Cream: This is a low-calorie option with only 10 calories per tablespoon. It has a nutty, robust flavour and is lactose-free.
• Laird Superfood Creamer, Unsweetened: This creamer is packed with nutrients and minerals. It is vegan-friendly, gluten-free, soy-free, and dairy-free.
• Divine Health Keto Zone MCT Oil Powder, French Vanilla: This is a flavoured keto-friendly creamer that is sugar and gluten-free.
• Bulletproof InstaMix Creamer: This creamer mixes well with coffee and is keto-friendly. It contains butterfat and "octane oil," which is coconut-based.
• Elmhurst Milked Cashews: This nut-based creamer has half the sugar of a traditional coffee creamer but all of the delicious taste. It contains less than half a gram of carbohydrates per tablespoon, making it suitable for a keto diet.
• KITU Keto Coffee Super Creamer: This liquid, keto-approved creamer comes in several flavours and has zero added sugars per serving. It contains 6 grams of fat and uses monk fruit as a sweetener.
• Peak Performance Grass Fed Non-dairy Collagen Creamer: This nutrient-dense creamer is packed with collagen, which is good for joints, hair, and nails. It has a subtle coconut flavour.
• Milkadamia Unsweetened Vanilla Macadamia Milk: This plant-based creamer is made with keto-friendly macadamia nuts and has no added sugars. It is a great alternative to coconut or almond milk-based creamers.
• Pure Indian Foods Coffee++ Paleo Butter Coffee Creamer: This creamer is suitable for both keto and paleo diets. It is made with a blend of grass-fed organic cultured ghee and energizing MCT oil.
• Left Coast Keto Coffee Creamer: This popular keto-friendly creamer contains medium-chain triglyceride (MCT) oil, ghee, coconut oil, cacao butter, and sunflower lecithin. It helps promote ketosis and has 0 grams of sugar.
• Grasso Foods Coffee Booster Organic High Fat Coffee Creamer: This cacao-based keto-friendly creamer is made with virgin coconut oil, grass-fed ghee, and raw cacao powder. It contains magnesium and flavonols, which have antioxidant properties.
• Califia Farms Unsweetened Better Half Coffee Creamer: This budget-friendly, plant-based creamer is soy-free, dairy-free, gluten-free, and vegan-friendly. It is made from unsweetened almond milk and coconut cream and is low in fat and calories.
• Laird Superfood Unsweetened Original Coffee Creamer: This powdered keto-friendly creamer comes in 7 different flavours and does not need to be refrigerated. It is vegan-friendly, gluten-free, soy-free, and dairy-free. It is made from coconut milk powder, Aquamin, and extra virgin coconut oil.
• Organic Valley Heavy Whipping Cream: While not technically a coffee creamer, heavy whipping cream is high in fat and low in carbohydrates, making it suitable for a keto diet. It is also a good source of vitamin A, which is important for eye health and a strong immune system.
• 360 Nutrition Keto Creamer with MCT Oil: This keto-friendly creamer is sweetened with coconut sugar and contains only 1 gram of sugar. It also contains 3 grams of carbohydrates, which may be higher than preferred for a keto diet.
• KITU SUPER COFFEE Keto Coffee Creamer: This sugar-free, lactose-free, and gluten-free creamer comes in 3 different flavours: original, vanilla, and sweet cream. The vanilla and sweet cream flavours are sweetened with a combination of monk fruit and stevia.
• Bulletproof Original Creamer: This grass-fed keto-friendly creamer comes in an original, unsweetened flavour, as well as hazelnut and vanilla flavours, which are sweetened with stevia. It may be higher in carbohydrates than preferred for a keto diet.

Dairy-free keto-friendly creamers

Califia Farms Unsweetened Better Half Coffee Creamer

This plant-based creamer is soy-free, dairy-free, gluten-free, and vegan-friendly. It is made from a blend of unsweetened almond milk and coconut cream, resulting in a short ingredient list free from added or artificial sweeteners. With only 1.5 grams of fat and 15 calories per serving, it is a good option for those watching their fat and calorie intake. However, it may not be ideal for those on a keto diet as it is low in fat.

Laird Superfood Unsweetened Original Coffee Creamer

This powdered creamer is perfect for those who want a dairy-free and vegan-friendly option. It is made from coconut milk powder, extra virgin coconut oil, and Aquamin, a multimineral supplement derived from sea algae. This creamer is also gluten-free and soy-free, and does not need to be refrigerated. One tablespoon of this creamer provides 40 calories and 3.5 grams of fat.

Natural Force Creamer

This sugar-free creamer is made from coconuts and MCT oil, giving it a taste similar to half-and-half. It is a great option for those looking for a dairy-free and keto-friendly creamer.

Nutpods

Nutpods is a liquid creamer with a clean list of ingredients and zero carbs. It comes in tasty flavours like French vanilla, caramel, and hazelnut. It is a good dairy-free option that froths up well in coffee.

Homemade Dairy-Free Keto Creamer

For those who want full control over the ingredients in their creamer, a homemade option is always a great choice. To make a dairy-free keto creamer at home, simply replace the heavy cream in any keto creamer recipe with full-fat coconut milk. You can also omit the butter or replace it with ghee if you can tolerate it.

Nut-based keto-friendly creamers

Nut-based creamers are a great option for those who are allergic to dairy or prefer to avoid it. Califia Farms' Unsweetened Better Half Coffee Creamer is a popular choice, as it is made from a base of unsweetened almond milk and coconut cream. It is also soy-free, dairy-free, gluten-free, and vegan-friendly. With just 1.5 grams of fat and 15 calories per serving, it is a good option for those watching their fat and calorie intake. However, it may not be ideal for those on the keto diet as it is low in fat.

Another nut-based option is Elmhurst's Milked Cashews, which has half the sugar of a traditional coffee creamer but all of the delicious taste. While cashews are not recommended for a keto diet due to their carb content, this cashew milk contains less than half a gram of it per tablespoon.

For those who want a completely plant-based creamer, Milkadamia's Unsweetened Vanilla Macadamia Milk is a wonderful alternative to the usual coconut or almond milk-based creamers. It is made with keto-friendly macadamia nuts and has no added sugars.

If you want to make your own nut-based keto creamer at home, you can use unsweetened almond milk or coconut milk as a base and add in other ingredients like heavy cream, sweetener, and flavourings like vanilla extract, hazelnut extract, or cocoa powder.

Plant-based keto-friendly creamers

While coffee is keto-friendly, many coffee creamers are not, as they are often high in sugar and carbs. However, there are many keto-friendly coffee creamers available to buy or make at home. Here are some plant-based options:

Califia Farms Unsweetened Better Half Coffee Creamer

This is a soy-free, dairy-free, and gluten-free coffee creamer with a base of unsweetened almond milk and coconut cream. It is also vegan-friendly and free from any added or artificial sweeteners. With just 1.5 grams of fat per 2 tablespoons, it is low in fat and one of the lowest-calorie options, with only 15 calories per serving.

Laird Superfood Unsweetened Original Coffee Creamer

This powdered keto creamer comes in 7 different flavours, including unsweetened, and doesn't need to be refrigerated. It is vegan-friendly, gluten-free, soy-free, and dairy-free. It is made from coconut milk powder, extra virgin coconut oil, and Aquamin, a multimineral supplement derived from sea algae, which may have benefits for bone health.

Milkadamia Unsweetened Vanilla Macadamia Milk

This is a completely plant-based creamer made from keto-friendly macadamia nuts. It is a wonderful alternative for anyone who is bored of coconut or almond milk-based alternatives. It has no added sugars and one buyer said that they "rotate between different plant milks, but this one we pretty much always return to".

Picnik Vegan Creamer

This is a plant-based, paleo, and keto-friendly creamer made from cashew milk, coconut cream, and MCT oil. It can be used in smoothies or baked goods and can be incorporated as a substitute for milk in lots of recipes, great for both vegans and those with dairy sensitivities.

So Delicious Dairy Free Original Organic Coconutmilk Creamer

This is a simple, sugar-free, and low-fat creamer made from organic coconut milk and coconut cream. It is also free from preservatives, lactose, gluten, soy, and carrageenan. It is easy to use as it is a liquid creamer and doesn't require frothing. It is lush and rich with coconut flavour when sipped on its own, and the coconut notes become subtler in coffee.

Thrive Market Powdered Unsweetened Coconut Keto Creamer

This is a multipurpose, paleo, vegan, gluten-free, and dairy-free creamer that can be used in hot or cold tea, coffee, and smoothies. It has healthy fats in the form of coconut oil and MCT oil, which is easier for the liver to metabolize, giving you an energy boost. It is super low in carbs and sugar-free, so it will keep you in ketosis.

Frequently asked questions