Arbonne Protein Powder: Keto-Friendly Superfood?

Arbonne is a multilevel marketing (MLM) company that sells nutritional supplements and promotes a diet program called 30 Days to Healthy Living. The company offers a range of products, including vegan skincare and nutritional supplements, but its most popular program is the 30-day reset plan. This plan involves removing trigger foods, adding healthy foods, taking supplements, engaging in physical activity, stress management, adequate sleep, and tracking goals.

Arbonne's protein powder, called FeelFit Pea Protein Shake, is a vegan protein powder that provides 20 grams of protein per 2 scoops (40 grams). It is part of the company's 30 Days to Healthy Living program, which recommends replacing two meals per day with an Arbonne shake.

While Arbonne does not specifically market its protein powder as keto-friendly, some sources suggest that ketogenic supplements in powder form can be added to a keto diet. These supplements typically provide an exogenous ketone source to help the body stay in ketosis or the fat-burning state.

In conclusion, while Arbonne's protein powder is not explicitly marketed as keto-friendly, it could potentially be included as part of a keto diet, depending on the specific plan and an individual's goals.

Arbonne protein powder ingredients and nutritional value

Arbonne protein powder is plant-based and vegan-friendly, derived from peas, rice, and cranberries. The powder contains 20 grams of protein and 24 vitamins and minerals, including vitamin A, C, D, and E, as well as all essential amino acids.

The Arbonne FeelFit Pea Protein Shake Mix and Arbonne Essentials Daily Protein Boost are the two main products in the Arbonne protein powder range. Both products are free of gums, thickeners, and natural flavours, and contain zero sugar.

The FeelFit Pea Protein Shake Mix comes in vanilla and chocolate flavours, while the exact ingredients in the Essentials Daily Protein Boost are unclear.

The full ingredients list for the FeelFit Pea Protein Shake Mix is as follows:

• Arbonne Protein Matrix Blend (pea protein isolate, cranberry protein, rice protein)
• Natural flavours
• High oleic sunflower oil
• Xanthan gum
• Steviol glycosides
• Flax seed
• Dicalcium phosphate
• Tapioca starch
• Tricalcium phosphate
• Rice hull

The chocolate flavour also contains cocoa.

The Arbonne protein powder range has received mixed reviews. Some users have praised the taste and mixability of the product, while others have expressed disappointment in the ingredients list, particularly the inclusion of fillers and sugar.

Arbonne's 30-day diet plan and its effectiveness

Arbonne's 30-day diet plan, called "30 Days to Healthy Living", is a holistic development program that focuses on dietary and skincare interventions. The diet aspect involves removing food items that can harm overall wellness and including plant-based whole food items, vegetables, and nutrient-rich food items.

The program recommends filling half of your plate with non-starchy vegetables, a quarter with grass-fed beef, organic chicken, wild fish, organic tofu, beans, lentils, or quinoa, and the remaining quarter with healthy fats and healthy carbs. For snacks, they suggest limiting fruits to green apples and berries, and otherwise choosing raw vegetables, nuts, and nut butters.

The program also includes various supplements, such as probiotics, Detox Tea, and Body Cleanse, which are meant to support gut health and internal organs.

As for the effectiveness of the program, there are mixed reviews. Some people have reported positive experiences, claiming that it has helped them lead healthier lives. However, there are also criticisms of the program. One review points out that the calorie count is very low, at around 1000 calories a day, which can lead to hunger and rebound eating. The same review also criticizes the use of supplements and detox teas, as well as the moralistic language and fear-mongering used in the sales pitch.

Additionally, there are reports of allergic reactions, such as hives and breast tenderness, which may be caused by specific ingredients in the products.

Overall, while some people may find Arbonne's 30-day diet plan effective, there are also potential drawbacks and side effects that should be considered. It is always advisable to consult with a healthcare professional before starting any new diet or supplement regimen.

Arbonne's protein powder vs. competitors

Arbonne's protein powder is a plant-powered blend of peas, rice, and cranberries, providing 20g of protein and 24 vitamins and minerals per serving. It is available in vanilla, chocolate, and chai flavours and is well-reviewed for its taste and texture, with no fake-sugar aftertaste.

However, Arbonne's protein powder is not without its drawbacks. Priced at $114.95 for 2 lbs, it is not a budget-friendly option, and it is not organic. Each serving contains over two teaspoons of sugar (women are recommended to have no more than six teaspoons of added sugar per day), and the calcium sources in the powder can lead to health issues if consumed in high doses.

Garden of Life Raw Organic Protein Powder

• Price: $35.69 for 1.5 lbs
• Protein: 22g
• Vitamins and minerals: 11
• Flavours: Chocolate, vanilla, vanilla chai, and unflavoured
• Pros: Sugar-free, sweetened with stevia and erythritol, USDA-certified organic, contains probiotics and enzymes for better digestion
• Cons: Some people dislike the taste, stevia and erythritol may cause digestive issues for those with sensitive stomachs

Vega One All-in-One Shake

• Price: $26.99 for 32.5 oz
• Protein: 20g
• Vitamins and minerals: 20
• Flavours: Berry, chocolate, chocolate mint, coconut almond, French vanilla, mocha, plain unsweetened, natural, and vanilla
• Pros: Plant-based, no sugar, artificial sweetener-free, contains blend of enzymes and probiotics for better digestion, USDA organic certified, multiple flavour options
• Cons: Some dislike the taste, stevia is not for everyone

Aloha Organic Protein Powder

• Price: $29.15 for 2.03 lbs
• Protein: 18g
• Vitamins and minerals: N/A
• Flavours: Banana, berry, chocolate, and vanilla
• Pros: Sweetened with coconut sugar and monk fruit, contains MCT oil, natural ingredients, USDA certified organic, free from artificial sweeteners
• Cons: Some dislike the taste and smell, a few people complained of digestive issues

Naked and Less Naked Whey Protein

• Price: $44.99 for 2 lbs
• Protein: 25g
• Vitamins and minerals: N/A
• Flavours: Strawberry, chocolate, and vanilla
• Pros: Pure grass-fed whey protein, no sugar, no artificial sweeteners, free from growth hormones and soy
• Cons: Some dislike the taste, even of the unflavoured option, some noted that the powder didn't mix properly

RSP TrueFit

• Price: $46.99 for 2.9 lbs
• Protein: 25g
• Vitamins and minerals: N/A
• Flavours: Chocolate, vanilla, coffee, and cinnamon churro
• Pros: Whey protein meal replacement, growth hormone-free, low sugar content, no artificial sweeteners, contains probiotics for better digestive health
• Cons: Some dislike the taste, some found it hard on their digestive systems

Arbonne's protein powder reviews

Arbonne's protein powder has received a mixed bag of reviews. Many customers have praised the product for its great taste, ability to mix well, and for being filling. One review mentions that the powder is "thick and creamy" and "filling", while another mentions that it is "delicious and filling". The powder has also been praised for being vegan and healthy.

However, a common complaint about the product is its high price. One review mentions that it is about $4 per serving, while another mentions that the price keeps going up. Some reviews also mention that the powder has a lot of unnecessary filler ingredients that have no nutritional value, such as natural flavors, high oleic sunflower oil, xanthan gum, dicalcium phosphate, and tricalcium phosphate.

There have also been some concerns raised about the sugar content in the powder, with one review mentioning that there are 9 grams of sugar per serving. Additionally, some customers have reported having allergic reactions to the powder, such as hives.

Overall, while Arbonne's protein powder seems to deliver on taste and filling, there are some concerns about its high price, filler ingredients, sugar content, and potential allergic reactions.

Arbonne's protein powder cost and value for money

Arbonne's protein powder costs $114.95 for a 2-pound bag of the vanilla flavour, which works out to $3.59 per ounce. This is a relatively high price for protein powder, comparable to the cost of organic plant-based proteins, although Arbonne does not use organic ingredients.

Arbonne's protein powder contains a unique plant-based, multi-source protein blend, which provides a wider array of nutrients than single-source blends. It also contains low or no sugar, which is a positive for those watching their sugar intake.

However, it is unclear where Arbonne sources its protein ingredients from, and it contains several filler ingredients that have no nutritional value, including natural flavours, high oleic sunflower oil, xanthan gum, dicalcium phosphate, and tricalcium phosphate.

Overall, Arbonne's protein powder is a decent product that checks most of the boxes for a healthy plant-based protein. It is relatively expensive, but the cost may be worth it for those who value the wider array of nutrients provided by the multi-source plant-based blend.

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