Keto Flex: Does This Diet Work?

The KetoFLEX 12/3 diet is a modified version of the ketogenic (keto) diet, which is often used to reduce epileptic seizures in children. The keto diet involves eating high-fat, low-carb foods to force the body into a state of ketosis, where it burns fat for fuel instead of carbohydrates. The KetoFLEX 12/3 diet is similar but includes a wider range of whole foods and places an emphasis on plant-based sources of fat and protein. This diet also incorporates intermittent fasting and is designed to aid in preventing and reversing cognitive decline, specifically Alzheimer's disease.

KetoFLEX 12/3 is a diet that becomes a lifestyle to optimise cognition

KetoFLEX 12/3: A Diet for Optimised Cognition

KetoFLEX 12/3 is a diet designed to optimise cognition and brain health. It is a modified version of the standard ketogenic (or 'keto') diet, which has been used to treat epilepsy and is often used for weight loss. The keto diet is high in fat, low in carbohydrates, and restricts protein intake.

KetoFLEX 12/3 is a more flexible approach, allowing slightly more carbohydrates than a traditional keto diet. It is a high-fat, mildly ketogenic diet that involves eating highly nutritious whole foods, including many plant-based foods. It incorporates intermittent fasting and is optimised for brain health.

KetoFLEX 12/3 works by providing the brain with ketones to use as energy when it cannot use glucose, which is often the case in Alzheimer's disease. The diet also combines the neuroprotective benefits of intermittent fasting and nutrient-rich, anti-inflammatory whole foods.

The Benefits

In addition to preventing or reversing cognitive decline, the KetoFLEX 12/3 diet has been shown to offer the following benefits:

• Improved cognition and brain function
• Improved insulin sensitivity
• Reduced inflammation
• Protection against cardiovascular disease
• Increased circulation and optimised blood pressure
• Detoxification
• Protection against muscle and bone loss associated with cognitive decline

The Foods

KetoFLEX 12/3 is a heavily plant-based, nutrient-dense, whole-food diet. It emphasises the consumption of local, organic, and seasonal non-starchy vegetables of various colours, combined with adequate protein and generous amounts of healthy fats.

The Fasting

The '12/3' in KetoFLEX 12/3 refers to the minimum amount of time spent fasting each day: 12 hours in total, with at least 3 of those hours before bed. This gives the metabolism a chance to lower blood sugars to their lowest levels.

The Lifestyle

KetoFLEX 12/3 is more than just a diet; it is a lifestyle. In addition to diet and fasting, exercise and quality sleep are also important components of the KetoFLEX 12/3 lifestyle.

The diet is a modified keto diet designed to aid in preventing and reversing cognitive decline

The KetoFLEX 12/3 diet is a modified keto diet designed to aid in preventing and reversing cognitive decline. It is also called the Bredesen Diet and is part of the Bredesen Protocol, developed by Dr. Dale Bredesen over decades of research.

KetoFLEX is a high-fat, mildly ketogenic diet that involves eating highly nutritious whole foods, including many plant-based foods. It is a natural treatment for cognitive dysfunction that incorporates intermittent fasting and is optimized for brain health. It differs from the standard keto diet in that it allows for slightly more carbohydrates and incorporates intermittent fasting. The full name, KetoFLEX 12/3, refers to the fact that you fast for 12 hours total, starting at least 3 hours before bed.

The diet works by providing the brain with ketones to use as energy when it can't use glucose, which can happen in Alzheimer's disease. It also combines the brain health-promoting effects of intermittent fasting and nutrient-rich anti-inflammatory whole foods.

The diet has several benefits, including:

• Preventing or reversing cognitive decline
• Improved cognition and brain function
• Improved insulin sensitivity
• Reduced inflammation
• Protection against cardiovascular disease

The KetoFLEX diet includes the following:

• High amounts of healthy fats (mostly MUFAs and PUFAs, and some SFAs) such as avocados, olive oil, coconut oil, and ghee
• High amounts of fiber
• Non-starchy vegetables, including leafy greens and cruciferous vegetables
• Wild-caught fish (such as salmon, mackerel, anchovies, sardines, and herring)
• Grass-fed meat, in moderation
• Gluten-free foods
• Prebiotic foods (such as green bananas, jicama, and artichoke hearts)
• Probiotic foods (such as fermented foods like kimchi and sauerkraut)
• Occasional indulgences, including calorie-free natural sweeteners (such as stevia and monk fruit), cacao, and red wine

The diet recommends avoiding the following:

• Sugar (in all forms)
• Simple carbohydrates (such as bread, muffins, cakes, pastries, crackers, chips, and pretzels)
• Conventional dairy (such as milk, cheese, cottage cheese, and yogurt)
• Grains (such as wheat, corn, rye, oats, and rice)
• Starchy vegetables
• Artificial sweeteners and food colors
• Processed foods and preservatives

It is a high-fat, mildly ketogenic diet that involves eating highly nutritious whole foods, including many plant-based foods

The KetoFLEX 12/3 diet is a high-fat, mildly ketogenic diet that involves eating highly nutritious whole foods, including many plant-based foods. It is a modified keto diet designed to aid in preventing and reversing cognitive decline, particularly in patients with Alzheimer's disease.

The diet focuses on consuming highly nutritious whole foods, with an emphasis on plant-based sources of nutrients. This includes non-starchy vegetables, such as leafy greens and cruciferous vegetables, as well as healthy fats like extra virgin olive oil, avocado, nuts, and seeds. The diet also includes moderate amounts of animal protein, such as wild-caught seafood, grass-fed meat, and pastured eggs.

KetoFLEX differs from a traditional keto diet in that it allows for slightly more carbohydrate intake. This gives the body and brain metabolic flexibility to use either glucose or ketones for fuel. The diet also incorporates intermittent fasting, with a minimum of 12 hours of fasting per day, including at least 3 hours before bed.

The goal of the KetoFLEX diet is to improve brain health and cognitive function. It aims to achieve this by increasing the brain's fuel sources, reducing inflammation, improving insulin sensitivity, and providing essential nutrients.

The diet has been found to have additional benefits, including improved cognition and brain function, reduced inflammation, improved insulin sensitivity, and protection against cardiovascular disease.

It is important to note that KetoFLEX is not just a diet but a lifestyle change that focuses on optimizing cognition and overall health. It is always recommended to consult with a healthcare professional before starting any new diet or dietary intervention.

KetoFLEX differs from the standard keto diet as it allows for more carbohydrates and incorporates intermittent fasting

The KetoFLEX 12/3 diet is a modified keto diet designed to aid in preventing and reversing cognitive decline, specifically Alzheimer's disease and dementia. It was developed by Dr. Dale Bredesen over decades of research.

The KetoFLEX diet emphasizes eating highly nutritious whole foods, including many plant-based foods. It recommends eating local, organic, and seasonal non-starchy vegetables, with a focus on a variety of colours to ensure adequate polyphenols and antioxidants. It also includes adequate amounts of protein and generous amounts of healthy fats.

In addition to preventing or reversing cognitive decline, the KetoFLEX diet has been found to help improve cognition and brain function, insulin sensitivity, reduce inflammation, and protect against cardiovascular disease.

The diet is also known as the Bredesen Protocol and was developed by Dr Dale Bredesen

The KetoFLEX diet, also known as the Bredesen Protocol, was developed by Dr Dale Bredesen over thirty years of research. It is a modified keto diet designed to aid in preventing and reversing cognitive decline. The diet is a natural treatment for cognitive dysfunction that incorporates intermittent fasting and is optimised for brain health.

Keto diets typically focus on eating lots of fats and eliminating carbohydrates to maintain blood ketone levels. However, a strict keto diet may not be ideal for patients facing Alzheimer's and cognitive decline.

KetoFLEX differs from the standard keto diet in that it allows for slightly more carbohydrates. It also incorporates intermittent fasting, which has neuroprotective benefits. The diet is called KetoFLEX 12/3 because it involves fasting for 12 hours in total, starting at least 3 hours before bedtime.

KetoFLEX works by providing the brain with ketones it can use as energy when it can't use glucose, which can happen in Alzheimer's disease. The diet also combines the brain health-promoting effects of intermittent fasting and nutrient-rich anti-inflammatory whole foods.

The "keto" part of KetoFLEX refers to bringing the body into ketosis, a metabolic state where the body shifts to producing ketone bodies from fats. The "FLEX" refers to metabolic flexibility, the ability to use either glucose or ketones for fuel.

The diet includes ample non-starchy colourful vegetables, nuts, seeds, avocados, herbs, pasture-raised eggs, wild-caught fish/seafood, mushrooms, non-polluted water, and olive oil. It is recommended to limit processed foods, added sugar, gluten, and dairy.

KetoFLEX is a therapeutic high-fat, adequate-protein, low-carb food plan that reverses common underlying causes of dementia and other chronic diseases. It is best suited for the non-athletic/sedentary, older adult population.

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