Keto Ice: Effective Weight Loss Or Just Hype?

Keto ice cream is a low-carb, sugar-free alternative to traditional ice cream. It is made with a combination of fat and sugar substitutes. The keto diet involves drastically reducing your carb intake while eating the majority of your calories from fat and a moderate amount of calories from protein.

There are many keto-friendly ice cream options available in the market, such as Rebel, Arctic Zero, Enlightened Keto, Halo Top, So Delicious No Sugar Added Coconutmilk Frozen Dessert, KETO Foods, and Breyer’s Carb Smart. You can also make keto ice cream at home using ingredients such as coconut milk, sweetener, vanilla extract, and a pinch of salt.

Keto ice cream has a reputation for being rock-hard, but using sweeteners like erythritol, allulose, or monk fruit can help keep it soft and scoopable. Adding a stabilizer like xanthan gum will also help prevent the ice cream from becoming icy or crystallizing. Churning the ice cream and stirring it frequently during the freezing process can also help break up ice crystals and prevent it from becoming too hard.

Keto ice cream can be made at home using a combination of fat and sugar substitutes

Keto Ice Cream

Ingredients

Keto ice cream is made with a base of coconut milk, heavy cream, or a combination of the two. This is combined with a sugar substitute such as erythritol, xylitol, or stevia. To make the ice cream vanilla-flavored, vanilla extract is added. For chocolate ice cream, cocoa powder is added. Other flavor variations include strawberry, mint chocolate chip, and butter pecan.

Method

To make keto ice cream, the ingredients are combined and whisked or blended until thickened. The mixture is then frozen for several hours. If desired, the ice cream can be churned in an ice cream maker according to the manufacturer's instructions. For a no-churn version, the mixture can be frozen in ice cube trays and then blended in a high-speed blender.

Tips

• It is important to use full-fat canned coconut milk, not lite coconut milk or coconut milk beverage.
• Sugar substitutes such as erythritol or xylitol are recommended over stevia, as they dissolve better and provide a smoother texture.
• For a dairy-free version, full-fat coconut cream can be used in place of heavy cream.
• To prevent the ice cream from becoming too icy or crystallizing, a stabilizer such as xanthan gum can be added.
• The ice cream can be customized with various mix-ins such as chopped nuts, keto cookies, or sugar-free caramel sauce.

There are many keto-friendly ice creams available in the market

The ketogenic (keto) diet is high in fat, moderate in protein, and low in carbohydrates. While ice cream is not usually considered keto-friendly, there are now many keto-friendly ice cream options available in the market. These products are made with sugar substitutes and are low in net carbohydrates, making them suitable for people on the keto diet.

Some popular keto-friendly ice cream brands include Halo Top, Edy's, Enlightened, So Delicious, and Rebel. These brands offer a variety of flavours, such as Chocolate Caramel Lava Cake, Vanilla Bean, Triple Chocolate, and Butter Pecan. They are sweetened with sugar substitutes like xylitol, erythritol, stevia, and monk fruit, and contain ingredients like chicory root, guar gum, and acacia gum to create a creamy texture.

Keto-friendly ice cream can also be made at home using a combination of fat and sugar substitutes. Some recipes include homemade vanilla keto ice cream and strawberry keto ice cream, which can be easily blended and frozen at home.

When choosing a keto-friendly ice cream, it is important to consider the total carbohydrates, the type of fat, the type of fibre, and the presence of sugar alcohols. While keto-friendly ice cream can be a good option for satisfying a sweet tooth while adhering to the keto diet, it is important to remember that these products are not low in calories and may not be suitable for those on a calorie-restricted diet.

The keto diet involves drastically reducing your carb intake while eating the majority of your calories from fat and a moderate amount of calories from protein

The keto diet is a high-fat, moderate-protein, and low-carb diet. It involves reducing your carb intake to between 20 and 50 grams per day and limiting your protein intake to roughly 1 gram per pound of body weight. This leaves 75% of your diet for fat consumption.

The keto diet is based on the idea of ketosis, a state in which your body burns ketones instead of glycogen for fuel. In other words, your body uses fat (either your body fat or fat from your diet) instead of sugar or carbs as its primary energy source. This can be beneficial for weight loss, athletic performance, and managing certain health conditions, such as diabetes, bipolar disorder, depression, and epilepsy.

On the keto diet, you can still enjoy ice cream, but you'll need to make some adjustments to fit it into your macros. The key is to choose ice cream that is low in carbs and sugar and high in fat. You can make your own keto-friendly ice cream at home or buy store-bought options.

When making keto ice cream at home, you can use heavy whipping cream, half-and-half, egg yolks, and gelatin as your base ingredients. For sweetening, choose non-nutritive sweeteners like erythritol, stevia leaf, monk fruit, or aspartame. Avoid sugar alcohols like xylitol and mannitol, as they can affect blood sugar and insulin levels.

If you're buying store-bought keto ice cream, look for options with low net carbs and sugar content. Some popular brands include Enlightened, Breyer's CarbSmart, Halo Top, and So Delicious. Remember to enjoy ice cream in moderation, as part of your allotted macros, and always check the nutrition label to ensure it fits within your keto diet guidelines.

The best keto ice cream is made with real cream

Keto ice cream is a great option for those who want to satisfy their sweet tooth while adhering to a ketogenic diet. The keto diet is high in fat, moderate in protein, and low in carbohydrates. Regular ice cream is typically high in carbs, with a cup of ice cream containing about 37 grams of carbs. This is almost the total amount of carbs one can have in an entire day on the keto diet.

Keto ice cream is made with sugar substitutes and is usually low in net carbs, helping those on the keto diet stay in ketosis. While there are many keto-friendly ice cream brands available, such as Halo Top, Edy's, Enlightened, So Delicious, and Rebel, the best keto ice cream is made with real cream.

Rebel Creamery: The Best Keto Ice Cream with Real Cream

Rebel Creamery's ice cream is made with real cream as the first ingredient, resulting in a rich and creamy texture. Their Butter Pecan Flavor, priced at $5.99 per pint, is a delicious option for those on the keto diet. It contains cream, water, roasted pecans, erythritol, vegetable glycerin, egg yolks, chicory root fiber, milk protein isolate, natural vanilla flavor, salt, Peruvian carob gum, guar gum, and monk fruit.

With 2 grams of net carbs and 13 grams of total carbohydrates per serving, this ice cream is a perfect treat for those on the keto diet. It is available for purchase online and at several major grocery stores.

Other Keto Ice Cream Options

In addition to Rebel Creamery, there are several other keto-friendly ice cream brands that offer tasty treats with varying characteristics:

• Arctic Zero: Best keto ice cream without sugar alcohols. It is dairy-free and suitable for those with digestive conditions sensitive to sugar alcohol intake.
• Enlightened Keto: Best keto ice cream variety pack, offering eight pints of various flavors. However, it is predominantly made with cream, contributing to a significant source of saturated fat.
• Halo Top: Best keto ice cream under 200 calories, with a range of flavors offering 5 to 10 grams of net carbs per pint.
• So Delicious No Sugar Added Coconutmilk Frozen Dessert: Best dairy-free keto ice cream, made with organic coconut milk and other plant-based ingredients.
• KETO Foods: Best all-keto product line, offering ice cream pints, bars, and chocolate, all made with a combination of cream, egg yolks, and erythritol.
• Breyer's Carb Smart: Best budget keto ice cream, available at a lower price point while still being suitable for the keto diet.

Making Keto Ice Cream at Home

For those who want to make keto ice cream at home, it is a simple process that only requires a few basic ingredients and a hand mixer. A typical recipe includes heavy cream, a sweetener such as powdered allulose, and xanthan gum to thicken the mixture and prevent crystallization. Flavor extracts, such as vanilla, and other mix-ins like crushed keto cookies or chocolate chips, can be added for variety.

Keto ice cream is a delicious way to indulge in a sweet treat while sticking to the high-fat, low-carb requirements of the keto diet. With options like Rebel Creamery and other brands that offer real cream-based ice creams, there are plenty of choices to satisfy your ice cream cravings.

The best keto ice cream without sugar alcohols is Arctic Zero

Arctic Zero pints can be purchased online, as well as at several grocery stores. The Cake Batter flavor, for example, costs $5.29 per pint and can be purchased in flavors such as Chocolate Peanut Butter. Per 2/3 cup (83 grams) of the Cake Batter flavor, there are zero grams of sugar alcohol.

Frequently asked questions