Keto Pro: Does It Really Work?

The ketogenic diet, or keto, is a low-carb, high-fat diet that has been around since the 1920s. It was initially used to reduce seizures in pediatric patients with epilepsy, but it has since become a popular weight-loss tool. The keto diet is challenging to maintain, and keto supplements like Keto Pro have emerged to help people stay in ketosis and boost energy. But do these supplements really work? While keto gummies, powders, and pills claim to help with weight loss, there is limited scientific evidence to support these claims. Some studies suggest that keto supplements may increase ketone levels in the blood, but it is unclear if this leads to increased weight loss. Furthermore, the Food and Drug Administration does not approve dietary supplements, so there are concerns about the safety and accuracy of the ingredients listed on the labels. As such, it is recommended to consult a doctor or dietitian before taking any keto supplements.

Keto diet pills and supplements

Keto diet pills claim to help you sustain ketosis, but do they really work?

The keto diet is a low-carb, high-fat approach to weight loss that is widely popular but challenging to follow and not very sustainable. The diet eliminates nearly all carbohydrates and relies on calories from fat for fuel, a process called ketosis.

Given the challenges of the keto diet, it's no surprise that manufacturers have created keto supplements claiming to help boost energy, burn fat, and lose weight fast. But do they actually work?

Keto supplements typically contain two active ingredients: Ketone beta-hydroxybutyrate (BHB) and Medium-chain triglycerides (MCTs). BHB is a compound that the liver produces from fats, which circulates in the bloodstream and is used up by the body's tissue for energy. MCTs are a type of fat found in coconut and palm oil that can be used as a source of energy for the body in ketosis.

In theory, taking extra ketones through keto supplements may help the body lose weight by using ketones for energy and burning fat. However, there is little scientific evidence to support this claim.

Types of Keto Supplements

The three most common types of keto supplements are pills, powders, and gummies. Keto pills and powders often contain BHB salts or esters and are promoted as natural weight loss supplements. Keto gummies, on the other hand, often do not contain any ketones. Instead, they are made with apple cider vinegar, which companies claim boosts metabolism and promotes weight loss, but this claim also lacks sufficient scientific evidence.

Warnings and Recommendations

It's important to note that dietary supplements, including keto products, are not approved by the Food and Drug Administration (FDA). Therefore, there is a chance that the contents may differ from what is listed on the label, and they may even contain heavy metals and other contaminants.

If you decide to purchase keto supplements, it is recommended to choose products that have been tested and certified by third-party organizations for ingredient accuracy. However, these tests do not check for efficacy. It is also advised to be cautious of potentially misleading recommendations and reviews, as cheaper products may have higher ratings.

Currently, there is insufficient research on the efficacy of keto supplements to support the claim that they help achieve ketosis and lead to weight loss. One small 2021 study found that obese individuals on a low-calorie ketogenic diet and taking a BHB salt supplement experienced enhanced ketosis, but it did not boost weight loss compared to the keto diet alone.

While taking exogenous ketones may increase ketone concentrations in the blood, it is unclear if they produce the same type of ketosis effects as the keto diet. The body seeks to maintain a balanced level of ketones to prevent a toxic buildup, so when ketone levels are high, the liver stops producing them and tries to flush out the excess, making supplementation potentially less effective.

Scams and Expenses

In addition to health concerns, there is a risk of scams with some keto products heavily promoted on social media. The FDA warns consumers to be cautious of supplements pushed via email or pop-up ads, as these are more likely to be scams. Also, be wary of certain marketing phrases like "quick fix," "guaranteed results," and "scientific breakthrough," as they are often red flags for false advertising.

Keto supplements can be very expensive, and there is a chance of contamination, so experts do not recommend them. Instead, they suggest speaking with a doctor or dietitian before considering any dietary changes or supplements.

While keto diet pills and supplements claim to help sustain ketosis and promote weight loss, there is insufficient evidence to support these claims. The jury is still out on whether these supplements work, and experts generally do not recommend their use due to potential health and safety risks.

Keto diet health benefits

The keto diet is a low-carb, high-fat approach to weight loss that has been around since the 1920s. It is advertised as a weight-loss wonder, but it is actually a medical diet that comes with some serious risks. Here are some of the health benefits of the keto diet:

Weight Loss

The keto diet may help a person lose weight. A 2013 meta-analysis of 13 different randomized controlled trials found that people following ketogenic diets lost 2 pounds more than those following low-fat diets over 1 year. A review of 11 studies showed that people following a ketogenic diet lost 5 lbs more than those following low-fat diets after 6 months.

Reduced Risk of Certain Cancers

Some studies have shown that the keto diet may be a safe and suitable complementary treatment to use alongside chemotherapy and radiation therapy in people with certain cancers. This is because it causes more oxidative stress in cancer cells than in normal cells, causing them to die.

Improved Heart Health

Some evidence shows that eating healthful fats, such as avocados, can help improve heart health by reducing cholesterol. A 2017 review of studies of animals and humans on a keto diet showed that some people experienced a significant drop in levels of total cholesterol, low-density lipoprotein (LDL), or "bad" cholesterol, and triglycerides, and an increase in high-density lipoprotein (HDL), or "good" cholesterol.

Protect Brain Function

Some studies suggest that the ketones generated during the keto diet provide neuroprotective benefits, which means they can strengthen and protect the brain and nerve cells. For this reason, a keto diet may help prevent or manage conditions such as Alzheimer's disease.

Reduce Seizures

The keto diet has been shown to reduce seizures in people with epilepsy, especially those who have not responded to other treatment methods. A 2019 review supports the hypothesis that a keto diet can support people with epilepsy by reducing epilepsy symptoms through several different mechanisms.

Improved PCOS Symptoms

A pilot study from 2005 examined five women over 24 weeks and found that a ketogenic diet improved several markers of PCOS, including ratios of luteinizing hormone (LH) and follicle-stimulating hormone (FSH) and levels of fasting insulin. A review of studies from 2019 found that a keto diet had beneficial effects for people with hormonal disorders, including PCOS and type 2 diabetes.

Keto diet health risks

The keto diet is a low-carbohydrate, high-fat diet that has been around since the 1920s. It was initially used to reduce seizures in pediatric patients with epilepsy, and while it is still prescribed for that purpose, it has gained popularity as a weight-loss tool.

The keto diet is extremely strict and difficult to maintain. It requires a person to derive 75% of their calories from fat, 5% from carbohydrates, and 15% from protein. This means eating foods like fatty fish, eggs, meat, butter, oils, nuts, seeds, and low-carb vegetables.

While the keto diet may result in weight loss and lower blood sugars, it is not without its risks. Here are some of the potential health risks associated with the keto diet:

• Nutrient deficiency: The keto diet restricts several food groups, including fruits, whole grains, and legumes, which are important sources of vitamins and minerals. This may lead to deficiencies in micronutrients such as selenium, magnesium, phosphorus, and vitamins B and C.
• Liver problems: The liver has to metabolize a large amount of fat on the keto diet, which could worsen any existing liver conditions.
• Kidney problems: The high protein intake on the keto diet may overload the kidneys. Additionally, the diet may increase the risk of kidney stones due to the high intake of animal foods, which can make the blood and urine more acidic.
• Constipation: The keto diet is low in fibrous foods like grains and legumes, which can lead to constipation.
• Fuzzy thinking and mood swings: The brain functions best when it uses sugar from healthy carbohydrates as its energy source. Low-carb diets may cause confusion and irritability.
• Low blood pressure: The keto diet could lead to low blood pressure.
• Heart disease: The keto diet is associated with an increase in "bad" LDL cholesterol, which is linked to heart disease.
• Digestive issues and changes in gut bacteria: The keto diet restricts carbs, making it difficult to meet daily fiber needs. This can lead to digestive discomfort and constipation. Additionally, a low-carb, low-fibre diet may negatively affect gut bacteria, which can impact immunity, mental health, and inflammation in the body.
• Bone health: Several studies in animals have linked the keto diet to decreased bone strength and bone mineral density.
• Chronic diseases and early death: Some evidence suggests that high-fat, low-carb diets that focus on animal foods may lead to poor health outcomes, including an increased risk of death from heart disease, cancer, and all causes.
• Diabetes: Individuals with type 1 diabetes who follow a keto diet may be at a higher risk of experiencing low blood sugar (hypoglycemia), which can lead to coma and death if not treated.

Keto diet sustainability

The keto diet is a low-carb, high-fat approach to weight loss that is challenging to maintain. It involves depriving the body of carbohydrates, which are replaced with calories from fat, to achieve a state of ketosis. While the keto diet has been proven to reduce seizures in pediatric patients with epilepsy, it is not necessarily a safe or sustainable method of weight loss.

The keto diet is stringent and restrictive, and therefore difficult to stick to. It requires careful tracking of food intake and can lead to social isolation. It is also expensive, as many keto-compliant foods like red meats and nuts are costly.

The high-fat nature of the diet could have negative impacts on heart health. The American Heart Association recommends limiting saturated fat intake to 5 to 6 percent of daily calories, but the keto diet can see this number rise to 90%. This can increase the risk of cardiovascular disease.

The keto diet can also lead to nutrient deficiencies, as it restricts fresh fruits, vegetables, whole grains, and low-fat dairy. This can cause constipation, fuzzy thinking, mood swings, and tiredness.

The keto diet is not a balanced approach to weight loss and is not recommended by experts. It is best used as a short-term dietary change to jump-start weight reduction, followed by the adoption of healthier eating habits.

Keto Pro is a whey protein and collagen blend with added fats, including avocado oil, beef tallow, and MCTs. It is designed to be a convenient way to add essential healthy fats to your diet and can be used as a meal replacement. However, it is important to note that dietary supplements are not regulated by the FDA, and there is a lack of research on the efficacy of keto supplements.

Keto diet food and drink

The keto diet is a low-carb, high-fat diet that can be challenging to maintain. It is important to eat a variety of keto-friendly foods to ensure you are getting all the necessary nutrients. Here is a guide to the types of foods and drinks that are suitable for the keto diet.

Animal Proteins

Fish and shellfish are keto-friendly, as they are carb-free and rich in B vitamins, potassium, and selenium. Salmon, sardines, mackerel, and other fatty fish are also high in omega-3 fats, which are associated with lower insulin levels and increased insulin sensitivity. Meat and poultry are staple foods on the keto diet, as they contain no carbs and are rich in B vitamins and minerals.

Dairy and Dairy Alternatives

Cheese is a great fit for the keto diet, as most varieties are very low in carbs and high in fat. Plain Greek yogurt and cottage cheese are also suitable, as they are high in protein and can be eaten in moderation. Cream and half-and-half are also keto-friendly, as they are very low in carbs and high in fat. Unsweetened plant-based milk, such as soy, almond, and coconut milk, are also suitable, as long as they are unsweetened.

Vegetables

Green leafy vegetables are excellent for keto, as they are extremely low in carbs and rich in vitamins, minerals, and antioxidants. Avocados and olives are also good choices, as they are high in healthy fats and low in net carbs. Other suitable non-starchy vegetables include cauliflower, broccoli, summer squash, peppers, and cucumbers.

Plant-Based Foods

Nuts and seeds are healthy, high-fat, and low-carb options. Berries, particularly raspberries and strawberries, are also suitable for keto in small portions. Dark chocolate and cocoa powder, with a minimum of 70% cocoa solids, can also be eaten in moderation.

Beverages

Unsweetened coffee and tea are healthy, carb-free drinks that can improve alertness and mood. Unsweetened sparkling water is a good soda alternative. Heavy cream can be added to coffee or tea, but "light" coffee and tea lattes should be avoided, as they are typically made with non-fat milk and high-carb flavorings. Alcohol, in moderation, is also allowed on the keto diet, including low-carb beer and some alcoholic seltzers.

Sample Keto Menu for 1 Week

• Breakfast: Two eggs fried in butter served with sauteed greens
• Lunch: Bunless burger topped with cheese, mushrooms, and avocado on a bed of greens
• Dinner: Pork chops with green beans sauteed in olive oil
• Breakfast: Mushroom omelet
• Lunch: Tuna salad with celery and tomato on a bed of greens
• Dinner: Roast chicken with cream sauce and sauteed broccoli
• Breakfast: Bell pepper stuffed with cheese and eggs
• Lunch: Arugula salad with hard-boiled eggs, turkey, avocado, and blue cheese
• Dinner: Grilled salmon with spinach sauteed in sesame oil
• Breakfast: Full-fat yogurt topped with keto granola
• Lunch: Steak bowl with cauliflower rice, cheese, herbs, avocado, and salsa
• Dinner: Bison steak with cheesy broccoli
• Breakfast: Baked avocado egg boats
• Lunch: Caesar salad with chicken
• Dinner: Pork chops with vegetables
• Breakfast: Cauliflower toast topped with cheese and avocado
• Lunch: Bunless salmon burgers topped with pesto
• Dinner: Meatballs served with zucchini noodles and Parmesan cheese
• Breakfast: Coconut milk chia pudding topped with coconut and walnuts
• Lunch: Cobb salad with greens, hard-boiled eggs, avocado, cheese, and turkey
• Dinner: Coconut chicken curry

Frequently asked questions