Keto Science Real Ketones: Does It Work?

The keto diet is a high-fat, low-carb eating plan that has gained popularity for its weight-loss benefits. Keto Science Real Ketones is a supplement that supports this diet by providing exogenous ketones, which are said to promote increased metabolism, weight loss, and enhanced brain function. The product comes in powder and capsule form and is available at major retailers like Amazon and Walmart. While some customers have reported positive effects on their energy levels and ketone levels, others have been dissatisfied with the quality and effectiveness of the product. Before starting any dietary supplement, it is important to consult with a healthcare professional to ensure safety and effectiveness for your individual needs.

Ketone products and bundles

Keto Science offers a range of ketone products and bundles designed to support your keto journey and help you achieve your health and fitness goals.

One of their most popular products is the Prime SHIFT Ketone Drink, which is tailored for first-time ketone takers and anyone seeking on-demand ketosis. This drink mix helps you reach and maintain ketosis faster than with diet alone, making it easier to intermittent fast and kick carbs and sugar cravings. It also boosts your energy and focus, providing stimulant-free ketone energy to power you through your day.

For those looking for a more powerful ketone product, Keto Science offers D-BHB + MCT, a clinically proven supplement that keeps your body in a state of ketosis twice as long. This product is perfect for athletes, heavy exercisers, and individuals who have already achieved a keto-adapted state.

In addition to individual products, Keto Science also offers ketone bundles that provide even greater value. These bundles are designed to improve outcomes and maximize energy and recovery throughout the day and night. By purchasing items together in a bundle, you can save 10% or more.

Keto Science also offers a range of other products, including BHB Ketone powders, pills, and drinks, as well as D-BHB capsules, which are currently offered for free with all orders over $100. With a variety of options to choose from, Keto Science has something for everyone on their keto journey.

Ketone drink mixes

One example of a ketone drink mix is the Keto Science Ketones Powder Dietary Supplement, which is available in a sugar-free lemon drink mix flavour. This product is marketed as supporting a carb-fighting diet and weight loss. It comes in a 5.3 oz container and is designed to be mixed with water or your favourite beverage. One scoop is recommended per day.

Another example is the Prime SHIFT Ketone Drink, which is a patented D-BHB Ketone Drink. This product is tailored for first-time ketone takers, on-demand ketosis seekers, and those working to create a better wellness routine. It is designed to help users reach and maintain ketosis faster than with diet alone and boost focus and energy.

It is important to note that ketone drink mixes are not a substitute for a healthy diet and should be used in conjunction with a well-balanced meal plan and exercise regimen. Additionally, it is always recommended to consult with a healthcare professional before starting any new supplement or diet.

Ketone capsules

Benefits of ketone capsules

• Increased energy: Ketone bodies provide a more efficient source of energy for the body, which can lead to increased endurance and better athletic performance.
• Weight loss: Ketone capsules can help reduce appetite and increase weight loss by causing the body to burn fat instead of glucose.
• Improved focus: Some individuals report improved focus and mental clarity while taking ketone capsules, possibly due to the increased energy availability for the brain.
• Convenience: Ketone capsules offer a convenient way to supplement the keto diet and can be taken on-the-go.

Drawbacks of ketone capsules

However, there are also some potential drawbacks and concerns to consider:

• High fat requirement: The keto diet requires a high intake of fat, which can be challenging to maintain and may increase the risk of heart disease.
• Nutrient deficiency: A strict keto diet may lead to deficiencies in micronutrients such as selenium, magnesium, phosphorus, and vitamins B and C.
• Liver and kidney problems: The high-fat content of the keto diet may overload the liver and kidneys, potentially worsening existing conditions.
• Constipation: The low-fiber content of the keto diet may cause constipation.
• Fuzzy thinking and mood swings: Some individuals may experience confusion and irritability due to the low-carb nature of the keto diet.

Precautions

It is important to note that the keto diet is not suitable for everyone and should only be attempted under medical supervision. Individuals should consult a doctor and a registered dietitian before starting the keto diet or taking ketone capsules to ensure that it is safe and appropriate for their needs.

Ketone powders

Some brands market their ketone powders as a way to support the body's transition into ketosis, curb appetite, and minimise keto flu symptoms. They often contain added electrolytes for optimal hydration and are sweetened with natural sweeteners like monk fruit or stevia.

There are several ketone powder products available on the market, with prices ranging from $17.96 to $67.77. Some popular options include:

• Nutricost Ketone BHB Salt 4-in-1 Powder
• Perfect Keto Base Ketones Drink Mix
• Keto Science Ketones Powder Dietary Supplement
• Real Ketones BHB Exogenous Ketones Drink Mix Packets

It is important to note that while ketone powders may support a ketogenic lifestyle, they are not a replacement for a well-formulated diet and should be used in conjunction with a low-carb diet for best results. Additionally, it is always advisable to consult with a healthcare professional before starting any new supplement.

Ketone test strips

There are a variety of ketone test strips available on the market, with different features and price points. For example, TRUEplus® Ketone Test Strips come in a convenient flip-top vial with a 6-level colour chart showing a wide range of results. They are ideal for people with diabetes and low-carb dieters. CVS Health also offers ketone test strips that are eligible for FSA reimbursement.

Another option is the Keto-Mojo brand, which offers 150 ketone test strips with a free keto guide eBook and app. These strips are extra-long, making urine sampling easier and less messy. They are also made in the USA, ensuring high quality.

When choosing a ketone test strip, it is important to consider your individual needs and preferences. Some factors to consider include the number of strips included, the ease of use, the accuracy of results, and the price. Additionally, it is worth noting that ketone test strips typically expire 90 days after opening, so it is important to use them within that time frame.

Frequently asked questions