Keto At Silver Diner: What To Order?

Silver Diner is a diner-style restaurant chain that offers classic American diner food. While its menu is full of comfort food, including sandwiches, burgers, stews, and salads, it also has several keto-friendly options. There are at least 19 keto-friendly meals to choose from, including the California Omelette, Grilled Salmon, Low-Fat Vegetarian Omelette, and Bison Huevos Rancheros. Silver Diner's keto options are flexible and delicious, allowing those on a keto diet to enjoy a variety of tasty meals without compromising their dietary preferences.

Silver Diner's keto options

Silver Diner is a diner-style restaurant chain that offers classic American diner-style food. While it may not be the first place that comes to mind when looking for keto options, there are still some choices available for those on a keto diet.

Keto-Friendly Options at Silver Diner

According to one source, there are 19 keto-friendly options available at Silver Diner. Some of the keto meals and their net carb content include:

• California Omelette (9g net carbs)
• Low Fat Vegetarian Omelette (19g net carbs)
• Summertime Cod (28g net carbs)
• Bison Huevos Rancheros (30g net carbs)
• Lemon Chicken Picatta (32g net carbs)
• Power Breakfast (33g net carbs)
• Grilled Salmon (46g net carbs)

Another customer shared their experience ordering a keto meal at Silver Diner, stating that they had a lamb and feta burger without the bun, a Greek salad, and a side of mayonnaise. They turned this into a giant Greek salad with lamb and used the mayo as extra dressing.

Customising Your Order

If you can't find a suitable option on the menu, you can always customise your order. For example, you could order a sandwich or burger without the bun and sauce, and replace any fries or chips with a side salad or steamed vegetables.

Other Options

If you're still unsure about finding keto options at Silver Diner, there are plenty of other restaurant chains with keto-friendly meals, including:

• Applebee's
• Domino's Pizza
• Chili's Grill and Bar
• Outback Steakhouse
• The Cheesecake Factory
• TGI Friday's

Keto-friendly meals at Silver Diner

Silver Diner is a diner-style restaurant chain that offers classic American diner-style food, including sandwiches, burgers, stews, and salads. While the menu is full of comfort food, there are only a limited number of keto options available. However, with a few customisations, it is possible to order keto-friendly meals.

Breakfast

• California Omelette – 9g net carbs
• Low-Fat Vegetarian Omelette – 19g net carbs
• Bison Huevos Rancheros – 30g net carbs
• Power Breakfast – 33g net carbs

Lunch/Dinner

• Grilled Salmon – 46g net carbs
• Lemon Chicken Picatta – 32g net carbs
• Summertime Cod – 28g net carbs
• Lamb and Feta Burger – no bun, with a Greek salad and a side of mayonnaise

Nutritional value of keto meals at Silver Diner

Silver Diner is a diner-style restaurant chain that offers classic American diner food. While it may not be the most keto-friendly restaurant, there are still some options for those on a keto diet.

Keto-Friendly Meals at Silver Diner

• California Omelette (9g net carbs)
• Grilled Salmon (46g net carbs)
• Low-Fat Vegetarian Omelette (19g net carbs)
• Summertime Cod (28g net carbs)
• Bison Huevos Rancheros (30g net carbs)
• Lemon Chicken Picatta (32g net carbs)
• Power Breakfast (33g net carbs)

Nutritional Breakdown of Keto Meals

The California Omelette and Low-Fat Vegetarian Omelette are both low in sodium, with 0mg per serving. The Grilled Salmon, on the other hand, is considered high in sodium, with 1340mg, which may negatively impact your health if consumed in large quantities.

The Bison Huevos Rancheros is also high in sodium, with 2506mg, and it contributes a significant amount of calories, accounting for 40% of a standard 2,000-calorie diet.

The Summertime Cod, Lemon Chicken Picatta, and Power Breakfast are all considered low in sodium, with 0mg per serving, and they fall within the acceptable range of net carbs for a keto diet.

Customising Orders for Keto Diet

In addition to these options, it is possible to customise your order at Silver Diner to make it more keto-friendly. For example, you can order a lamb and feta burger without the bun and with a Greek salad and mayonnaise on the side. This allows you to create your own keto-friendly meal by using the mayonnaise as extra dressing for the salad.

Flexibility of Keto Diet

The keto diet offers flexibility, allowing for a range of delicious foods. However, it is important to be mindful of the nutritional content of your meals, especially the amount of sodium and net carbs, to ensure they align with your health goals.

Ordering keto at Silver Diner

Silver Diner is a diner-style restaurant chain that offers classic American diner-style food. While it may not always have many keto options, there are 19 keto-friendly choices available.

Breakfast options

If you're ordering breakfast, opt for the Power Breakfast, which has 33g of net carbs. You could also try the Low Fat Vegetarian Omelette, which has 19g of net carbs, or the California Omelette, which has 9g of net carbs and is considered safe for a keto diet.

Lunch and dinner options

For lunch or dinner, you could try the Bison Huevos Rancheros, which has 30g of net carbs. This option is a little higher than what's considered keto-friendly, but it won't kick you out of ketosis.

Another option is the Lemon Chicken Picatta, which has 32g of net carbs. Again, this is a little higher than what's considered keto-friendly, but it won't kick you out of ketosis.

If you're looking for a seafood option, try the Summertime Cod, which has 28g of net carbs, or the Grilled Salmon, which has 46g of net carbs. However, the Grilled Salmon is at the upper limit of what's considered keto-friendly, so be cautious if you're eating other carb-containing foods.

Customising your order

If you want to customise your order to make it more keto-friendly, consider the following tips:

• Ask for no bread or fries.
• Repeat your order to ensure it has been understood.
• Ask if it's possible to substitute certain items, e.g., "Is it possible to get a plate of sliced veggies instead of the chips?"
• Be polite and considerate when making special requests.

Happy dining!

Silver Diner's non-keto meals

Silver Diner is a diner-style restaurant chain that offers classic American diner food. While they do offer keto-friendly meals, they also have a range of non-keto options on their menu.

Burgers & Sandwiches

Silver Diner offers a variety of burgers and sandwiches, which can be customised with different sides and toppings. Their burgers include the Kickin' Chicken Burger, which comes with southern breaded chicken strips, firecracker sauce, avocado mix, and peach salsa. They also have the Firecracker Shrimp Burger, with panko-breaded shrimp, firecracker sauce, avocado mix, peanuts, and banana pepper relish.

Classic Modern Entrees

For those who want a more traditional dining experience, Silver Diner offers classic entrees such as the Creekstone Farms Black Angus Meatloaf, served with brown gravy, crispy onion straws, mashed potatoes, and fresh vegetables. They also have a Calf's Liver, Onions, and Cremini Mushrooms dish, which comes with bacon, caramelised onions, mashed potatoes, gravy, corn, and fresh veggies.

Seafood & Steak

Silver Diner has a range of seafood and steak options, including the Local Tenderloin Steak Frites, which is served with pesto hollandaise sauce, crispy fries, and garlic spinach. They also offer a Flat Iron Steak, topped with bleu cheese butter and crispy onion straws, and served with mashed potatoes, scallions, and garlic spinach.

Plant-Based Vegan Entrees

For those who follow a plant-based diet, Silver Diner offers vegan options such as the Thai Cauliflower Quinoa Pasta, with coconut curry sauce, flash-fried cauliflower, roasted butternut squash, and quinoa pasta. They also have the Brussels Sprouts and Lentils dish, which is served with crispy Brussels sprouts, leeks, tomatoes, fire-roasted red pepper sauce, and pistachios.

Under 600 Calorie Entrees

For those watching their calorie intake, Silver Diner has a selection of entrees under 600 calories. These include the Lemon Chicken Piccata, served with cinnamon-chipotle farro, zucchini, tomato, scallions, basil, and fresh veggies. They also offer Grilled Fresh Salmon, which is cinnamon-chipotle spiced and served with yellow brown rice, edamame beans, and fresh veggies.

Frequently asked questions