Best Keto Protein Bars To Buy At Sprouts

Sprouts Farmers Market is a health-focused grocery store that stocks a variety of keto-friendly products. While it is more of a specialty foods store, it offers a good selection of keto products, including keto bars, chips, and other snacks. In addition to keto junk food, Sprouts also carries keto-friendly dairy, meat, seafood, vegetables, condiments, sauces, and baking options.

Sprouts' keto offerings include a range of protein bars, such as the Munk Pack Nut & Seed Keto Bar, which contains nuts, seeds, unsweetened chocolate, and monk fruit. However, it is important to note that this bar also contains corn fiber, palm oil, and rice flour, which may not align with all dietary preferences or restrictions.

Overall, Sprouts is a great option for those following a keto diet, providing a convenient and varied selection of keto-friendly products.

Keto bars at Sprouts

Sprouts Farmers Market is a health-focused grocery store that stocks a variety of keto-friendly products. While it is more of a specialty foods store, it has some great keto buys.

Sprouts stocks a range of keto bars, including the Munk Pack Nut & Seed Keto Bar. This bar is made with nuts, seeds, unsweetened chocolate, monk fruit, and vitamin E. However, it also contains corn fiber, palm oil, rice flour, and lecithin, which may raise blood sugar levels. The Munk Pack bar also contains allulose, a sugar alcohol that may cause digestive issues.

For a clean-ingredient, vegan, gluten-free, and dairy-free option, the IQBAR® Plant Protein Bar is available at Sprouts. Each bar contains 12 grams of protein from eco-friendly almond and pea sources, as well as 7-10 grams of prebiotic tapioca fiber to support healthy gut bacteria and increase feelings of fullness.

Another option is the Woke Protein Energy Bar, which contains grass-fed collagen, protein, and ghee. These bars are crafted without soy, sugar alcohols, or gluten.

In addition to these bars, Sprouts also offers a variety of keto-friendly snacks, such as keto chips, keto chocolate bars, and keto baking supplies.

Keto chocolate bars

While Sprouts Farmers Market is a specialty foods store, it does offer a range of keto-friendly products, including keto bars, chips, and other snacks.

Sprouts stocks keto-friendly chocolate bars from brands like Lily's and Eating Evolved. These chocolate bars are sweetened with natural sweeteners like stevia and erythritol and come in a variety of flavors like milk chocolate, salted almonds, and dark chocolate.

In addition to ready-made chocolate bars, Sprouts also has a great selection of keto-friendly baking options for those who want to make their own chocolate bars at home. They offer a variety of affordable keto baking supplies, including coconut flour, almond flour, erythritol, and chocolate chips.

Keto Chocolate Crunch Bars

Ingredients:

• 1/2 cup peanut butter
• 3 ounces unsweetened chocolate, chopped
• 3 tablespoons avocado oil or coconut oil
• 1/2 teaspoon vanilla extract
• 1/4 to 1/2 cup powdered sweetener (adjust to taste)
• 1/3 cup collagen protein
• 2 1/2 cups crispy protein cereal (cocoa-flavored)
• Optional: hemp seeds, crushed nuts, or seeds

Instructions:

• Line an 8x8-inch baking pan with parchment paper.
• Place the protein cereal in a resealable bag and crush it into smaller pieces using a kitchen mallet or rolling pin.
• In a heatproof bowl over a pot of barely simmering water, combine the peanut butter, unsweetened chocolate, and oil. Stir until smooth and melted.
• Remove from heat and stir in the vanilla extract and salt. Then, add the sweetener and collagen, whisking until smooth.
• Stir in the protein crisps and hemp seeds (if using).
• Press the mixture into the prepared baking pan and refrigerate for about 1 hour until firm.
• Cut into bars and enjoy!

These keto chocolate crunch bars are a delicious, creamy, and crunchy treat with only 2.8g of net carbs per bar. You can store them at room temperature for up to 5 days or in the fridge for a week.

In addition to the above recipe, you can also experiment with different flavors and ingredients to create your own unique keto chocolate bars. For example, you can try adding a 1/2 teaspoon of peppermint or orange extract to the mixture for a fun twist.

So, whether you're looking for ready-made keto chocolate bars or the ingredients to make your own, Sprouts has you covered!

Keto-friendly snacks

Sprouts Farmers Market is a health-focused grocery store that stocks a variety of keto-friendly snacks. Here are some options to consider:

Dairy

Sprouts offers a range of high-fat, low-carb dairy products, including various types of cheese, cream, butter, and cream cheese. For example:

• Kerrygold Pure Irish Butter
• Sprouts Muenster Cheese
• Green Valley Creamery Organic Sour Cream
• Nancy's Organic Probiotic Cream Cheese

Meat and Seafood

When it comes to meat and seafood, focus on organic, grass-fed options. Sprouts offers a variety of keto-friendly choices, such as:

• Boar's Head Simplicity Naturally Smoked Uncured Bacon
• Applegate Naturals Grass-Fed Uncured Beef Hot Dogs
• Pederson's No Sugar Added Uncured Kielbasa
• Pasture Perfect Grass-Fed Wagu Beef
• Sprouts Wild-Caught Tuna Steaks

Vegetables

Low-carb vegetables are a staple of the ketogenic diet. Sprouts offers a variety of fresh and pre-cut veggie options, such as:

• Individual and shareable veggie trays
• Celery bites
• Snack-size bags of sugar snap peas
• Organic spicy microgreens

Crispy Savory Snacks

If you're looking for something crunchy and savory, Sprouts has a selection of keto-friendly options:

• Epic Oven Baked Pork Rinds (various flavors)
• Country Archer Jalapeno Beef Stick
• Epic Wagu Beef Steak Strip
• 4505 Chicharrones Fried Pork Rinds
• Flackers (various flavors)

Nuts and Seeds

Not all nuts and seeds are created equal when it comes to keto, but Sprouts offers a variety of approved options:

• Raw nuts from the bulk section, such as almonds, walnuts, cashews, and pistachios
• Seeds like pumpkin seeds, chia seeds, hemp seeds, and sunflower seeds

Keto Bars

Sprouts carries a selection of keto bars, including:

• Woke Protein Energy Bars (containing grass-fed collagen, protein, and ghee)
• One Plant Protein Bar (a banana bread-flavored bar with 1 gram of sugar and 20 grams of protein)
• Munk Pack Nut & Seed Keto Bar (made with nuts, seeds, unsweetened chocolate, and monk fruit)

Chocolate

You don't have to give up chocolate when following a keto diet. Sprouts offers keto-friendly chocolate options, such as:

• Lily's Caramelized & Salted 40% Milk Chocolate
• Lily's Extremely Dark Chocolate
• Lakanto Chocolate with Almonds
• Evolved Chocolates keto cups and keto chocolate bars

Condiments and Sauces

Sprouts also has a variety of keto-friendly condiments and sauces, including:

• Coconut Secret Coconut Aminos
• Primal Kitchen Organic Unsweetened Spicy Ketchup
• Chosen Foods Avocado Oil Wasabi Mayo
• Primal Kitchen Italian Vinaigrette & Marinade

Keto baking supplies

Flours and Sweeteners

Sprouts stocks a range of keto-friendly flours, including coconut flour, almond flour, and erythritol. Coconut flour is a popular choice for keto baking due to its low-carb content and ability to create a gluten-like texture in baked goods. Almond flour is another gluten-free option that is finely sifted and blanched, making it ideal for creating delicate keto treats. Erythritol is a popular keto-friendly sweetener that measures cup for cup like sugar and has minimal aftertaste.

Chocolate and Cocoa

For chocolate lovers, Sprouts offers sugar-free chocolate chips and keto-friendly chocolate bars. These treats are sweetened with natural sweeteners like stevia and erythritol, providing a delicious and indulgent experience without compromising your keto diet. Sprouts also carries unsweetened cocoa powder, perfect for adding a rich, chocolatey flavor to your keto bakes.

Oils and Fats

Avocado oil is a recommended cooking oil for keto baking due to its high smoke point and neutral flavor. Butter is another essential keto baking supply, perfect for greasing pans and adding a rich flavor to your treats.

Other Essentials

Other keto baking essentials include parchment paper, aluminum foil, baking soda, and baking powder. These items ensure that your keto creations turn out perfectly and make the baking process more convenient.

Sprouts is a great place to stock up on keto baking supplies, offering a wide range of options to create delicious and diet-compliant treats.

Keto-friendly drinks

Water

Water is the best and most accessible keto-friendly drink. It is calorie, carb, and additive-free, making it the healthiest choice. Sparkling water is also a great option, as it often has no sweeteners and is an excellent low-carb choice.

Tea and Coffee

Tea and coffee are keto-friendly, whether served hot or iced. Tea is a natural option with minimal carbs, and coffee contains caffeine, which may boost your metabolism. However, be mindful of what you add to your drinks. Suitable additions include heavy whipping cream, unsweetened plant-based creamers, and zero-calorie sweeteners. Avoid high-carb additions like regular milk, sugar, honey, and standard flavouring syrups.

Fruit and Vegetable Juices

Although fruit juices are typically high in sugar, lemon and lime juices are keto-friendly and can be added to water or other beverages for extra flavour. Some vegetables can also be juiced, including leafy greens like kale and spinach. However, juicing removes most of the nutritious fibre, so it is better to drink the pulp as well.

Milk Alternatives

Unsweetened plant-based milk alternatives are keto-friendly. Examples include almond milk, coconut milk, and macadamia milk. However, avoid the sweetened and flavoured versions, as they often contain too much sugar.

Alcoholic Beverages

Alcoholic drinks like vodka, whiskey, rum, and tequila are naturally carb-free and suitable for the keto diet. Low-carb beers are also available, such as Budweiser Select 55, Michelob Ultra, and Miller 64. However, be cautious with mixed drinks, as they often contain sugar from fruit juices or soda.

Energy and Sports Drinks

Some energy drinks are keto-friendly, but many use artificial sweeteners. Choose options sweetened with natural sweeteners like stevia. Sports drinks like Gatorade Zero and Powerade Zero are also keto-friendly, but they contain artificial sweeteners. Electrolyte powders sweetened with stevia, such as Ultima Replenisher and LMNT, are a better option.

Soft Drinks

While soft drinks are typically loaded with sugar, keto-friendly options exist. Diet sodas like Diet Coke and Diet Pepsi are technically keto, but they contain artificial sweeteners that may damage gut health and strengthen sugar cravings. Instead, opt for sodas sweetened with natural zero-calorie sweeteners like stevia or erythritol, such as Zevia and Virgil's Zero Sugar.

Other Options

There are also keto-friendly options for chocolate, baking, and snacks at Sprouts. For chocolate, brands like Lily's and Eating Evolved offer keto-friendly bars. For baking, Sprouts offers a range of keto-friendly supplies, including coconut flour, almond flour, erythritol, and chocolate chips. For snacks, you can find packaged meats like Nick's Sticks, as well as keto bars, chips, and other "junk food" replacements.

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