Keto Bread Options At Subway: What You Need To Know

Subway has partnered with Hero Bread to release a low-carb bread option. The bread contains just 1 gram of net carbohydrates, 0 grams of sugar, 12 grams of protein, 26 grams of fiber, and 100 calories in a 6-inch sub roll. While the bread is not available at all locations, it is currently being tested in select markets across the country. The test continues Subway's culinary innovation and menu evolution, offering more choices for guests following a ketogenic diet.

Subway's Hero Bread is a low-carb option with 1g net carbs

Subway has a low-carb bread option called Hero Bread, which contains just 1g of net carbs in a 6-inch sub roll. Hero Bread was developed in partnership with food tech startup Hero Labs and is currently available in select locations in Savannah, GA; Des Moines, IA; Colorado Springs, CO; and Boise, ID.

Hero Bread is a great option for those following a ketogenic diet, as it contains significantly fewer carbohydrates than traditional bread. It is made primarily from ingredients such as water, eggs, almond flour, coconut flour, and butter, providing a higher fat and protein content. The bread also contains 0g of sugar, 12g of protein, and 26g of fiber, all while maintaining the taste and texture of regular bread.

While Hero Bread is a convenient and tasty option for those on a keto diet, it's important to note that the bread contains modified wheat starch, which has been associated with negative health effects. Modified wheat starch is often used in processed and low-carb foods to increase fiber content and reduce net carbs. However, it provides little to no nutritional value and may be modified using chemical, physical, or enzymatic methods, potentially leading to contamination from harmful compounds.

Overall, Subway's Hero Bread is a welcome addition to their menu, providing a low-carb option for health-conscious individuals and those following a keto diet. It allows customers to enjoy their favorite sandwiches without compromising their dietary restrictions.

Hero Bread is only available in select locations

Subway has partnered with Hero Bread to release a low-carb bread option. This was a 6-inch sub roll that contained just 1 gram of net carbs, and testing was successful. However, the Hero Bread was only tested in a handful of markets and is only available in select locations. The bread was initially tested from October to December 2021 in Savannah, GA; Des Moines, IA; Colorado Springs, CO; and Boise, ID. As of June 2022, it was available at 1,600 locations across select markets in the US.

The Hero Bread sandwich rolls have just one gram of net carbohydrates, 0 grams of sugar, 12 grams of protein, 26 grams of fiber, and only 100 calories in a six-inch sub roll. The bread is made from ingredients such as water, eggs, almond flour, coconut flour, and butter, providing a higher fat and protein content while minimizing carbohydrates.

While the Hero Bread is a great option for those on a keto diet, it is important to note that it is not available at all Subway locations. If you are interested in trying the Hero Bread, it is recommended to contact your local Subway restaurant to inquire about its availability and to get detailed nutritional information.

Subway's low-carb bread is called Hero Bread

Subway has a low-carb bread option called Hero Bread. It is a 6-inch sub roll with 1 gram of net carbohydrates, 0 grams of sugar, 12 grams of protein, 26 grams of fiber, and only 100 calories. Hero Bread was developed in partnership with food tech startup Hero Labs, with backing from seven-time Super Bowl champion Tom Brady, who shared a clip on social media of himself enjoying a Subway sandwich made with Hero Bread.

Hero Bread was initially tested in select markets across the United States in late 2021, including Savannah, GA; Des Moines, IA; Colorado Springs, CO; and Boise, ID. As of June 2022, it was available at 1,600 locations across select markets in the US, but it is still not a widely available option nationwide.

The bread is said to look, feel, and taste like regular bread but with added nutritional benefits. However, some experts have expressed concern over the use of modified wheat starch, which provides a significant amount of fiber but little nutritional value. Modified wheat starch is commonly found in processed foods, especially low-carb options, and can be modified through chemical means, potentially leading to contamination from harmful compounds.

Subway's low-carb Hero Bread is a good option for individuals watching their blood sugar due to diabetes or pre-diabetes, as well as those following a ketogenic diet. It reduces the glycemic index of the bread, which is the number assigned to foods based on how much they increase blood sugar.

Hero Bread contains 100 calories, 12g protein, and 26g fiber

Subway has partnered with Hero Bread to offer a low-carb bread option. Hero Bread contains 100 calories, 12g of protein, and 26g of fiber per 6-inch sub roll. It also has just 1g of net carbohydrates and 0g of sugar. This bread option is ideal for those on a keto diet as it is low in carbohydrates and high in protein and fiber.

Hero Bread was initially tested in select markets across the United States, including Savannah, GA; Des Moines, IA; Colorado Springs, CO; and Boise, ID. The test was part of Subway's culinary innovation and menu evolution, aiming to elevate the guest experience and deliver more of what fans love about the brand. The bread was well-received, with reviews describing it as "almost like regular bread, just a little chewier" and "some of the best keto bread I've tried."

The success of the initial test has led to the expansion of Hero Bread to 1,600 locations across select markets in the US as of June 2022. However, it is still not widely available nationwide, and it is unclear if or when it will be added to menus permanently.

Hero Bread is a product of food tech startup Hero Labs, Inc., which is backed by seven-time Super Bowl champion Tom Brady. The company aims to remake traditionally empty-calorie staples into delicious, nutrient-rich foods. While Hero Bread has received positive reviews for its taste and nutritional benefits, some experts have raised concerns about the use of modified wheat starch, which can be sourced from wheat, potatoes, corn, or tapioca and may be modified through chemical means, potentially leading to contamination from harmful compounds.

Overall, Hero Bread at Subway contains 100 calories, 12g protein, and 26g fiber, making it a popular choice for those on a keto diet or looking for a low-carb option.

Hero Bread is endorsed by Tom Brady

Subway has partnered with Hero Bread to release a low-carb bread option. This was a 6-inch sub roll that contained just 1 gram of net carbs. Testing was successful, with one source stating that it was "probably some of the best keto bread I've tried". However, the Hero Bread was only tested in a handful of markets and has yet to make it across Subway menus nationwide.

Hero Bread is a low net carb, zero-sugar bread that tastes like 'typical' bread, with added benefits of protein and fiber. It is prepared and baked in the same, tried-and-true way that bread has been baked for centuries. The result is a guilt-free bread that tastes indulgent but is actually good for you.

Tom Brady, the seven-time Super Bowl champion, is an investor in and endorser of Hero Bread. In fact, it is the only bread that he says he'll eat. In a partnership with Subway, he shared a clip on social media of himself enjoying a Subway sandwich made with Hero Bread. This partnership helped announce Subway's new product test of Hero Bread in select markets across the country.

In addition to Brady, Hero Bread is also backed by athletes Kevin Durant and Caroline Levere.

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