Keto Dieters, Target Has Your Grocery List Covered!

Target has a wide range of keto-friendly foods available in its stores. From keto staples like nuts, meat, and seafood to more unique options like keto-friendly pancakes and pizza, there's something for everyone on a ketogenic diet. Target's grocery section offers a convenient one-stop shop for those following a low-carb diet, with options including pre-marinated raw meats, ready-to-go meals, sauces, condiments, and even keto-friendly snacks.

- Good & Gather Organic Creamy Almond Butter

- Archer Farms Bacon-Wrapped Sirloin Medallions

- Simply Balanced Grass-Fed Ground Beef

- Market Pantry Large Pitted Black Olives

- Market Pantry Hardwood Smoked Thick Cut Bacon

- Lily's Dark Chocolate Baking Chips

- Ketogenic Coffee from Rapid Fire

- Good & Gather Basil Pesto Sauce

- Good & Gather Broccoli & Cauliflower

- Good & Gather Blanched Almond Flour

Keto snacks at Target

Target has a wide range of keto snacks available in-store and online.

Perishable Keto Snacks

Target has a fully stocked refrigerated and frozen section, alongside fresh produce, to cater to your keto needs.

• Berries: Target carries blueberries, strawberries, blackberries, and raspberries.
• Broccoli and Cauliflower Florets: These can be tossed in the oven with olive oil, salt, and pepper, for a crunchy snack.
• Avocados: Enjoy them cubed with seasoned salt and a touch of low-sugar balsamic vinegar, or dredge avocado wedges with coconut flour and egg and toss them in the air fryer.
• Tri-Color Coleslaw: Add your own sugar-free dressing for a healthy snack.
• Asian Style Chopped Salad Kit: This requires a little extra prep time as the dressing that comes with it has too much added sugar. Instead, whisk some sesame oil, gluten-free soy sauce, and a pinch of Swerve with a fork to make a delicious Asian-inspired dressing.
• Cheese: Target has sliced, shredded, grated, string, and block cheeses. Go for full-fat options like mozzarella, parmesan, cheddar, cream cheese, Colby Jack, and provolone.
• Cold Cuts: Target offers sliced turkey, chicken, uncured ham, roast beef, salami, and pepperoni.

Non-Perishable Keto Snacks

• Cheese Crisps: Parm Crisps come in a variety of flavors, including Sour Cream & Onion, Original, and Cheddar, while Whisps come in Cheddar Cheese and Asiago & Pepper Jack.
• SlimFast Keto Bars, Bombs, and Shakes: Whipped Peanut Butter Chocolate meal bar, and fat bombs like Chocolate Mint Cup, Caramel Nut Clusters, and Peanut Butter Cups.
• Nuts, Seeds, and Butters: Target offers a range of healthy nut butter brands, including Good & Gather, Justin's, and Marathon. They also offer Sunbutter for those with nut allergies.
• Cookies: Target carries HighKey Mini Cookies in Chocolate Chip and Snickerdoodle, and Lenny & Larry's in Peanut Butter and Chocolate Chip.
• Jerky: Oberto Applewood Smoked Bacon Jerky is a great option, with each serving containing just 1 net carb and costing less than $5.
• Pepperoni Slices: Market Pantry Pepperoni Slices are a zero-carb keto snack with great macros.
• Stuffed Olives: Try the Pearls Blue Cheese Stuffed Olives or the Market Pantry Pimento Stuffed Spanish Olives.
• Tillamook's Sharp White Cheddar Cheese Bars: These have the same carb count as most cheese sticks (1 net carb) but offer much more flavor.
• P3 Portable Protein Packs: These are pre-portioned tiny low-carb Lunchables. Try the Chicken, Peanuts, and Cheddar option, or the Turkey, Almonds, and Colby Jack option, each for just $1.
• Vermont Original "Mini's": These mini meat sticks are delicious and perfect for on-the-go snacking. They are another zero-net-carb keto snack option.
• Plantar's Nut-Trition Heart Healthy Mix: This mix of nuts has portion control in mind and each bag has just 3 net carbs.
• Archer Farms Raw Mixed Nuts: This mix contains almonds, cashews, walnuts, hazelnuts, and pistachios, with each serving containing just 4g net carbs.
• Birthday Cake Quest Bars: These bars have only 4g net carbs and cost about $2 each at Target.
• Super Coffee Vanilla: This liquid keto snack contains just 1 carb and is great for breaking a fast.

So, next time you're heading to Target, don't forget to stock up on these keto-friendly snacks!

Keto-friendly beverages

Water

Water is the best beverage for a keto diet. It can be plain or sparkling, and it has no carbs. It is also a great thirst quencher.

Tea and Coffee

Tea and coffee are great no-carb, no-calorie choices for a keto diet. However, be careful not to add any sugar to your drinks.

Diet Soda

Diet sodas like Diet Coke and Diet Pepsi are technically keto-friendly, but they may not be the best choice due to their artificial sweeteners. These can damage healthy gut bacteria and strengthen sugar cravings.

Sparkling Water

Many sparkling water options are flavoured but unsweetened, making them an excellent low-carb choice. Some examples are Perrier, Aura Bora, and Hint.

Vegetable and Fruit Juices

In general, it's best to avoid juice on keto, but there are a few safe options. Lemon and lime juices are low in carbs and can be added to water or tea. Some juiced vegetables, such as leafy greens like kale and spinach, are also keto-friendly.

Milk Alternatives

Unsweetened plant-based milk alternatives like almond milk and coconut milk are keto-friendly.

Alcoholic Beverages

Moderate consumption of specific alcoholic beverages is allowed on a keto diet. Dry red and white wine is fine in moderation, and spirits like vodka, gin, and whiskey have no carbs. Low-carb beers are also an option, with some of the lowest-carb options being Budweiser Select 55, Michelob Ultra, and Miller 64.

Keto baking ingredients

Target has a wide range of keto-friendly products and shop-from-home options. The keto diet is a very low-carb, high-fat diet, and Target's grocery section offers a variety of options for those following this diet.

• Flours: Almond flour, coconut flour, and flaxseed meal are great alternatives to traditional grain flours. They are high in fat and low in carbs, making them perfect for keto baking.
• Sweeteners: Target offers a variety of keto-friendly sweeteners such as Swerve, erythritol, stevia, and allulose. These sweeteners can be used in place of sugar to add sweetness to your baked goods without the carbs.
• Chocolate: Sugar-free dark chocolate and keto-friendly chocolate chips are available at Target. Look for brands that use sweeteners like stevia and erythritol.
• Binding Agents: Xanthan gum and vital wheat gluten are essential for keto baking as they help bind the ingredients together and improve the texture of your baked goods.
• Leavening Agents: Baking powder and baking soda are crucial for adding lift and fluffiness to keto baked goods.
• Flavorings: Vanilla extract, cinnamon, and collagen peptides can enhance the flavor and texture of your keto desserts.
• Nuts: Target offers a variety of nuts, such as pecans, walnuts, and macadamia nuts, which can be used in keto baking or as a tasty topping for desserts.

Remember to always check the ingredient lists and nutritional labels to ensure that the products fit within your specific keto macros and that they are truly keto-friendly.

Keto-friendly vegetables and fruits

Target has a great selection of keto-friendly products and shop-from-home options. The keto diet is a very low-carb, high-fat diet. It involves drastically reducing your intake of carbohydrates and replacing them with fat. This change leads to the metabolic state called ketosis.

Keto-Friendly Vegetables

• Celery
• Zucchini
• Mushrooms
• Romaine lettuce
• Radishes
• Cucumber
• Spinach
• Arugula
• Asparagus
• Tomatoes
• Kale
• Bell peppers
• Cauliflower
• Eggplant
• Broccoli
• Cabbage
• Green beans
• Brussels sprouts

Keto-Friendly Fruits

• Avocados
• Watermelon
• Strawberries
• Raspberries
• Lemons
• Tomatoes
• Peaches
• Cantaloupe
• Star fruit
• Blackberries
• Blueberries
• Olives
• Limes
• Coconut

Keto-friendly meats and seafood

Target has a great selection of keto-friendly meats and seafood.

When it comes to meat, you can choose from a range of pre-marinated raw meats to ready-to-go meals. Here are some keto-friendly meat options available at Target:

• Uncured Pork and Beef Pepperoni
• Applegate Naturals Uncured Honey Baked Ham
• Applegate Naturals Oven Roasted Chicken Breast
• Archer Farms All Natural Boneless & Skinless Chicken Breast
• Jennie-O Turkey Burgers
• Hillshire Farm Beef Smoked Sausage
• Aidells All Natural Cajun Andouille Sausage

In addition to these, Target also offers a variety of organic meat options, such as chicken breasts, chicken thighs, grass-fed steak, pork, turkey, and ground meats like beef and turkey.

When it comes to seafood, Target has a good selection of keto-friendly options, including:

• Sea Cuisine Smart Indulgence Blackened Cajun Salmon
• Simply Balanced Ahi Tuna Steaks
• Simply Balanced Sea Scallops
• Simply Balanced Alaskan Cod Fillets
• Market Pantry Jumbo Cooked Shrimp

These seafood options are not only keto-friendly but also offer a good source of omega-3 fatty acids, which are important for heart and brain health.

So, whether you're looking for keto-friendly meat or seafood options, Target has a variety of choices to suit your needs and preferences.

Frequently asked questions