Keto Diet: Does Customization Make It Work?

The Custom Keto Diet is a personalised 8-week weight loss strategy that caters to an individual's needs, goals, body type and lifestyle. The diet is based on a low-carb, high-healthy-fat approach that aligns with the ketogenic diet, which has been proven to help with weight loss, lower bad cholesterol and glucose, and boost good cholesterol. The Custom Keto Diet was created by Rachel Roberts, a dietician and fitness expert who struggled with weight and health issues herself. The diet is designed to be easy to follow, with simple and intuitive menus, detailed instructions, photos, portion sizes, and general tips. It also includes an abundance of keto cookbooks to explore. The diet is highly customizable, allowing users to swap out recipes or filter out ingredients they dislike or are allergic to. The Custom Keto Diet is affordable, costing only $37, and is backed by a 60-day money-back guarantee. However, there are some concerns about the legitimacy of the diet, with some claiming it is a marketing scam.

The Custom Keto Diet is a scam

Firstly, the creator of the diet, Rachel Roberts, is likely non-existent. Despite being marketed as a fitness coach, she cannot be found by search engines. It is likely that she is a paid actor, and if she does exist, she has not proven that she created this diet plan.

The diet is also a marketing trap. It uses fake review websites to rope in consumers with false promises of customised meal plans. These websites are created by "marketing affiliates", who receive lucrative commissions for their reviews. The marketers then upsell to consumers, trying to get them to buy more and more products.

The Keto diet is also an unsustainable fad. It is a throwback to the discredited Atkins Diet, which has been linked to an increased risk of heart disease and certain types of cancer. It is not a healthy, long-term solution and should be avoided.

The Custom Keto Diet is a classic weight loss scam, and consumers should be very wary of this product and its false advertising. It is always best to consult a medical professional for dietary advice, rather than falling for these schemes.

The diet is based on the reduction of carb intake

The Custom Keto Diet is a personalised 8-week weight loss strategy that is tailored to an individual's needs. The diet is based on the reduction of carb intake, which puts the body in a state of ketosis. In this state, the body experiences a lack of glucose, which is usually the body's primary source of energy. As a result, the body turns to burning fat for energy, which can lead to weight loss.

Ketosis is a metabolic state where the body burns fat for energy instead of carbohydrates. This is achieved by significantly reducing carbohydrate intake and replacing it with healthy fats. When the body doesn't have enough glucose for energy, it breaks down stored fat, causing ketones to build up in the body. This is the body's way of dealing with the ketone overload.

The Custom Keto Diet program provides users with an 8-week meal plan that is customised based on their food preferences, health goals, and lifestyle. The program includes recipes for every meal, including snacks, and users can easily swap recipes if they don't like what is provided. The meals are simple and easy to prepare, and the program also provides shopping lists for each week.

The diet is designed to help individuals lose weight and improve their health. It is based on a low-carb, high-healthy-fat approach, which has been proven to aid in weight loss, lower bad cholesterol and glucose, and boost good cholesterol. The diet is also said to have benefits for blood sugar control and energy levels.

The Custom Keto Diet is affordable, costing only $37, and it comes with a 60-day money-back guarantee. It is important to note that keto diets may not be suitable for everyone, and individuals with certain health conditions should consult their doctor before starting this or any other diet.

The program is fully digital

The Custom Keto Diet is a fully digital program, meaning that you can access and download all the materials on your smartphone, tablet, laptop, or desktop computer. This makes it easy to use the program anytime, anywhere, and allows you to get started right away. After purchasing the program, you can download it onto your device and find a range of resources, including an introduction to the ketogenic diet, information on how it works and its benefits, and a segment on the relationship between the ketogenic diet and blood pressure.

The program also includes the Keto 101 Video and eBook, which covers topics such as the benefits of the ketogenic diet, keto and blood pressure, what to eat on a keto diet, and getting started on the keto diet. In addition, there are several bonus cookbooks, such as the Keto Superfood Smoothie Recipes, Keto Peanut Butter Treats, and Keto Avocado Recipes. These cookbooks provide a variety of recipe options to cater to different tastes and preferences.

The 8-week meal plan is the core of the program, and it is highly customizable. It takes into account your food preferences, health goals, and lifestyle. The plan includes three meals and snacks per day, with detailed recipes and portion sizes for each. You can easily swap out recipes or filter out ingredients if you don't like a particular meal or have dietary restrictions. The program also provides printable grocery shopping lists for each week, making it convenient to get all the ingredients you need.

The digital format of the Custom Keto Diet makes it easily accessible and convenient to use. It allows users to have all the information they need at their fingertips, whether they are at home or on the go. The ability to download the materials onto multiple devices ensures that users can always access their personalized meal plan and recipes, even when they don't have an internet connection.

The digital nature of the program also allows for easy updates and additions. If new recipes or resources are added, users can simply download the updated version and have instant access to the new content. This ensures that users always have the most up-to-date information and tools to support their keto journey.

Overall, the digital accessibility of the Custom Keto Diet program makes it a convenient and flexible tool for those looking to adopt a ketogenic diet and achieve their health and weight loss goals.

The diet is not safe for everyone

The Custom Keto Diet is not safe for everyone.

Firstly, it is a scam. The diet's creator, Rachel Roberts, is likely a fake name and persona used by marketers to sell weight loss pills. The diet is not a personalised plan, despite its claims.

The keto diet itself is also not safe for everyone. It is not a sustainable diet and is not recommended for long-term heart health. It can lead to deficiencies in essential vitamins and minerals and increase the risk of kidney stones and heart disease. It is not recommended for people with diabetes, heart disease, or kidney disease.

Additionally, the keto diet can be dangerous for people with liver, pancreatic, thyroid gland, or gallbladder issues. It is important to consult a doctor before starting any new diet, especially one that restricts entire food groups, like the keto diet.

Furthermore, the keto diet may cause side effects such as dizziness, feeling light-headed, low energy, sleepiness, and a weak feeling. While these side effects usually go away as the body adjusts, they are still unpleasant and can be dangerous for some people.

Finally, the keto diet is not a magic solution for weight loss. It requires discipline and commitment to see results, just like any other diet. It is also important to note that weight loss results may vary for each individual, and there is no guarantee of success.

The diet is affordable

The Custom Keto Diet is an affordable option for those looking to lose weight and improve their health. The program costs only \$37, which is significantly cheaper than most other weight loss plans available. In addition, the Custom Keto Diet is a one-time purchase with no hidden fees or recurring billing. This means that you only pay for what you need and don't have to worry about any unexpected charges.

The program also offers a 60-day money-back guarantee, so if you're not satisfied with the results or simply don't like it, you can get your money refunded. This makes it a risk-free investment in your health and weight loss journey.

The Custom Keto Diet is also cost-effective in terms of the value it provides. It is a comprehensive 8-week program that provides you with all the knowledge, tools, and recipes needed to start and succeed on the keto diet. It is fully customizable and tailored to your specific needs, goals, and preferences. The program includes an 8-week meal plan, recipes for every meal, portion sizes, nutritional information, and even shopping lists.

The digital format of the program also adds to its affordability. You can access and download everything on your smartphone, tablet, or computer, making it convenient and accessible anytime, anywhere. There is no need to purchase any additional materials or equipment, as everything you need is included in the program.

The Custom Keto Diet is a cost-effective and valuable investment for anyone looking to lose weight and improve their health through the keto diet. It provides all the necessary tools and support for a successful weight loss journey, without breaking the bank.

Frequently asked questions