Keto Dieters, Rejoice: Whole Foods Sells Keto Pizza!

Whole Foods Market is a haven for those with dietary restrictions, offering a wide range of keto-friendly options. From fresh produce to specialty items, those on a keto diet can find everything they need. While keto bread exists, it is often more processed and higher in sodium than regular bread. However, Whole Foods carries a few keto-friendly bread options, such as Base Culture Original Keto Bread and Unbun Plant-Based Keto Bagels. For those craving pizza, they also offer alternatives like Outer Aisle Italian Cauliflower Pizza Crust and Keto and Co. Flatbread & Pizza Keto Mix. In addition to these, Whole Foods has a variety of keto snacks, drinks, oils, sauces, and baking goods.

Keto pizza crusts and bases

Keto pizza crusts are typically made from almond flour, mozzarella cheese, and cream cheese. Some recipes also include eggs, olive oil, and seasonings such as garlic powder, Italian seasoning, or dried oregano. The dough is often mixed and shaped using a food processor or by hand, and then baked in the oven. Here is a step-by-step guide to making a keto pizza crust:

Ingredients

• Almond flour or coconut flour
• Mozzarella cheese (shredded)
• Cream cheese (cut into cubes)
• Eggs
• Olive oil
• Pizza sauce
• Toppings of choice (meat, vegetables, cheese)

Instructions

• Preheat the oven to 200C/400F and grease a pizza pan or baking sheet.
• In a large bowl, mix the almond flour and eggs. If using a food processor, combine the ingredients until a uniform dough forms.
• In a separate bowl, melt the mozzarella and cream cheese. This can be done in the microwave or on the stove. Stir the mixture until well combined.
• Add the melted cheese mixture to the flour and egg mixture. Combine until a sticky dough forms, using a food processor or kneading by hand.
• Place the dough between two pieces of parchment paper and roll it out to the desired thickness. Use a rolling pin for a more even crust.
• Remove the top sheet of parchment paper and transfer the dough to the pizza pan. Poke holes in the dough to prevent bubbling.
• Bake the crust for 6-12 minutes.
• Remove the crust from the oven and add your desired toppings. Brush the sides with olive oil for a crispier crust.
• Bake the pizza for an additional 10-12 minutes, or until the cheese is melted and the edges are golden.
• Slice and serve!

Tips and Variations:

• For a dairy-free version, use dairy-free shredded cheese and almond milk cream cheese.
• For an egg-free version, use flax eggs as a substitute.
• To make the crust chewier, add xanthan gum to the dough before mixing in the cheeses.
• To make the crust airy, add baking powder to the dough.
• To prevent sticking, chill the dough in the fridge for 20-30 minutes before rolling it out.
• For a crispier crust, use a pizza stone and bake the pizza directly on the stone without parchment paper after adding the toppings.
• To make a frozen keto pizza, pre-bake the crust and let it cool. Add your desired toppings and sauce, then freeze for up to 2 months. To cook, place the frozen pizza directly into a preheated oven and bake for 20-25 minutes.

Keto pizza toppings

When it comes to keto pizza toppings, the options are endless. Here are some ideas to get you started:

Protein

• Grilled/ground/rotisserie chicken
• Pepperoni
• Ham
• Sausage
• Bacon
• Shredded chicken
• Ground beef
• Anchovies

Vegetables

• Olives
• Mushrooms
• Onions
• Artichokes
• Green bell peppers
• Cherry tomatoes
• Pickled jalapeños
• Broccoli
• Green peppers
• Banana peppers
• Eggplant
• Zucchini
• Spinach
• Cauliflower

Cheese

• Shredded cheddar
• Mozzarella
• Goat cheese
• Blue cheese
• Feta cheese
• Parmesan
• Sharp or medium cheddar cheese
• Mexican-blend cheese
• Blue cheese crumbles
• Cream cheese

Sauce

• Tomato paste
• Sour cream or crème fraîche
• Sun-dried tomato pesto
• Green pesto
• Salsa sauce
• Low-carb tomato sauce
• Pesto
• Alfredo sauce
• Ranch dressing

Herbs and Seasonings

• Oregano
• Rosemary
• Basil
• Thyme
• Garlic powder
• Red pepper flakes

Keto snacks at Whole Foods

Whole Foods Market is a great place to shop for keto snacks. With over 50,000 products in more than 500 stores, you'll find a wide range of keto-friendly options. Here are some delicious keto snacks you can find at Whole Foods:

• Avocados and Guacamole: Avocados are a fantastic source of healthy fats, fibre, and potassium. Whole Foods offers pre-made guacamole with no added sugars, or you can simply enjoy avocados on their own.
• Nuts: Nuts are a staple keto snack, and Whole Foods has a large variety, including almonds, macadamias, cashews, pine nuts, walnuts, and mixed nuts. Just be sure to avoid those cooked in peanut oil.
• Lily's Sweets Chocolates: If you're craving chocolate, Lily's Sweets has a range of delicious options sweetened with Stevia. Enjoy their chocolate bars, baking chips, or chocolate-covered confections.
• Meat Sticks and Jerky: For a high-protein, low-carb snack, try the Vermont cracked pepper beef and pork meat stick, or the Epic Oven-Baked Pork Rinds. If you're looking for something more exotic, try the Epic Venison Jerky.
• Cheese: Whole Foods offers a wide selection of high-quality raw cheeses, perfect for snacking or a cheese board. They also have convenient options like Organic Valley Stringles Cheese and 365 Organic String Cheese.
• Parmesan Crisps: These crackers are made from 100% cheese and are a great travel-friendly option. Try the Perfectly Crisp Parmesan Crisps or the Oven-Baked Parm Crisps.
• Keto Breads: If you're craving a sandwich or toast, Whole Foods offers Base Culture Keto Bread, made without grains, dairy, or soy. They also have a Cinnamon Raisin Bread that's perfect for a keto-friendly treat.
• Keto Cups and Cookies: Indulge your sweet tooth with Eating Evolved Keto Cups, which feature a creamy coconut butter and MCT oil filling surrounded by cacao. For a cookie fix, try the BHU Keto Cookie Dough Bites or the Fat Snax Keto Cookies in various flavours.
• Keto Shakes: For a convenient, on-the-go snack, try the Koia Chocolate Brownie Keto Shake or the Rebbl Protein Drink in Chocolate or Vanilla Almond.
• Seeds: In addition to nuts, Whole Foods offers a variety of seeds, such as sunflower seeds, pumpkin seeds, and sesame seeds. These make a great crunchy snack and can be added to your favourite keto recipes.

Remember to always check the labels and ingredient lists to ensure the products meet your specific keto requirements. Happy snacking!

Keto drinks at Whole Foods

Whole Foods Market is a great place to shop for keto-friendly products, including keto drinks. The store offers a wide range of options for those following a keto diet, and its website even has a keto-friendly filter to make shopping easier.

Unsweetened Plant-Based Milk Alternatives

Whole Foods offers a variety of unsweetened plant-based milk alternatives, such as almond milk, coconut milk, and macadamia milk. These milk alternatives are perfect for those who are dairy-free or simply looking for a low-carb option. Some brands to look out for include Califia Farms, Milkadamia, and Good Karma.

Zevia Stevia-Sweetened Soft Drinks

If you're craving something fizzy, Whole Foods has a wide selection of Zevia sodas. Zevia is a zero-calorie and zero-carb soda that is sweetened with Stevia. They offer a range of flavours, including cola, strawberry, and cream soda.

Tea and Coffee

For tea and coffee lovers, Whole Foods has a variety of options to choose from. They offer a range of unsweetened teas, such as green tea and La Croix. You can also find keto-friendly coffee options, such as Kohanna Organic Cold Brew Coffee Concentrate.

Keto Shakes

For a more indulgent drink option, Whole Foods offers keto shakes, such as the Koia Chocolate Brownie Keto Shake. This shake is thick, rich, and chocolatey, providing a dessert-like experience while still being keto-friendly. It is made with coconut milk, plant-based proteins, and MCT oil, keeping it low in sugar.

Bone Broth

For a nutritious and savoury drink option, bone broth is a great choice. Whole Foods offers a variety of bone broths, including Kettle & Fire Chicken Bone Broth and Bonafide Provisions Frontier Blend Bone Broth. Bone broth is a good source of collagen and minerals, making it a popular choice for those on the keto diet.

In addition to these drink options, Whole Foods also offers a variety of keto-friendly snacks, meals, and ingredients. It's always a good idea to read the labels and check the carbohydrate and sugar content to ensure that the products you choose align with your dietary needs.

Keto treats at Whole Foods

Whole Foods Market is a haven for those on a keto diet, offering a wide variety of keto treats and snacks. From sweet to savoury, there is something for everyone.

For those with a sweet tooth, there is an extensive selection of keto-friendly chocolates and bars. Lily's Sweets offers a variety of chocolate bars, sweetened with stevia, while Dang Food's bars and Quest bars are also available for those who like a sweet treat. Love Good Fats bars are a plant-based option, with a cookie dough base and a chocolate coating.

If you're looking for something savoury, there are plenty of options to choose from. The Vermont cracked pepper beef and pork stick is a healthy, high-protein, low-carb snack. There is also a range of pork rinds, including the Go Pig or Go Home chili and salt pork rinds, and the Epic Artisanal Pork Rinds. For those who enjoy jerky, the Epic Venison Jerky is a keto-approved, all-natural option.

For those who want a more substantial meal, there are keto-friendly bread options, such as the Base Culture Original Keto Bread and the Unbun Plant-Based Keto Bagels. There are also alternatives like the Outer Aisle Italian Cauliflower Pizza Crust and the Keto and Co. Flatbread & Pizza Keto Mix.

In addition to these treats, Whole Foods also offers a variety of keto-friendly drinks, oils, sauces, and baking goods. So, whether you're looking for a sweet snack or something more savoury, Whole Foods has plenty of keto treats to choose from.

Frequently asked questions