Whole Foods And Perfect Keto: What's The Deal?

Whole Foods Market is a great place to shop for keto-friendly products. The store offers a wide variety of low-carb vegetables, meat, and seafood, as well as alternative options for high-carb staples like sauces and baked goods. They also have a dedicated keto snacks section, with options like pork rinds, keto cookies, and chocolate bars. In addition, they stock specialty items that can be hard to find elsewhere, such as high-quality raw cheese and bone broth. While some items at Whole Foods can be on the pricey side, the store is a good option for those seeking a wide range of keto-friendly products and specialty items.

Keto-friendly snacks at Whole Foods

Whole Foods Market is a great place to shop for keto-friendly snacks. The store offers a wide variety of options that fit into a keto diet, and its website provides helpful resources for those new to the diet.

Vegetables and Dips

The produce department at Whole Foods offers a range of pre-cut vegetables, such as celery sticks, cucumber slices, and crudités, which can be paired with keto-friendly dips like guacamole or peanut butter.

Keto Breads

Base Culture's Original Keto Bread is made without grains, dairy, or soy and has 0g of sugar per slice, making it perfect for keto-friendly toast and sandwiches.

Chocolate and Sweets

• Eating Evolved offers a Midnight Coconut Primal Chocolate bar, which is a super dark chocolate made with paleo and organic ingredients like cacao, shredded coconut, and cacao butter, but no sugar or sweeteners.
• Lily's Sweets Chocolates offers a range of stevia-sweetened dark and milk chocolate bars, chocolate-covered confections, and baking chips for keto-friendly baking.
• BHU Foods Keto Cookie Dough Bites are available in Chocolate Chip, Double Dark Chocolate Chip, and White Chocolate Macadamia flavors. They are cashew-based, sweetened with monk fruit, and contain 8-10g of plant-based fats and 1g of sugar.
• Fat Snax Peanut Butter Cookies are made with keto-friendly ingredients like peanut butter, butter, eggs, and stevia, with each cookie providing 100 calories and 1g net carb.

Bars

• Love Good Fats offers a range of plant-based bars with 2g of sugar and 7g of protein. Their Peanut Butter Chocolatey Snack Bar is a tasty option with only 5g of net carbs.
• Primal Kitchen Protein Bars are paleo and keto-friendly, made with fat and protein from coconut oil, nuts, seeds, and cage-free eggs. They come in flavors like Peanut Butter, Coconut Lime, Almond Spice, and Mint Chip, and are free from gluten, dairy, grains, and soy ingredients.
• Bulletproof bars are another option, with flavors like Vanilla Shortbread, Chocolate Chip Cookie Dough, Chocolate Brownie, and Lemon Cookie. These bars contain collagen protein and Bulletproof Brain Octane Oil, with 11-13g of protein and 2-4g of sugar.

Nuts and Nut Butters

Whole Foods offers a variety of nuts, such as almonds, and nut butters, like almond butter, cashew butter, and sun butter, with no added sugars.

Pork Rinds

• Epic Provisions Pork Rinds are made with fried pork skins from animals raised without antibiotics and can be served with guacamole for a keto-friendly "chips" and dip combo.
• Go Pig or Go Home offers chili and salt pork rinds for those craving a salty and crunchy snack.

Meat Sticks and Jerky

• Vermont Cracked Pepper Beef and Pork Meat Stick is a healthy, high-protein, low-carb option.
• Country Archer Zero Sugar Classic Beef Jerky is made with grass-fed beef and real ingredients, free from soy, gluten, and dairy.
• Epic Venison Jerky is an all-natural jerky made from game meat.

Cheese

• Moon Cheese, or Cheddar Moon Cheese, is dehydrated cheese that has the same nutrition as regular cheese but with no risk of spoilage.
• Organic Valley Stringles Cheese offers individually wrapped organic mozzarella cheese sticks, providing 7g of protein and 6g of fat per stick.
• Whole Foods also has an extensive collection of high-quality raw cheese.

In addition to these snacks, Whole Foods offers keto-friendly shakes, such as the Koia Chocolate Brownie Keto Shake, keto-friendly chips and crackers, and a variety of keto-friendly condiments and sauces.

Keto-friendly meals at Whole Foods

Whole Foods Market has a wide range of keto-friendly meals and products to support your ketogenic diet. The store offers a 7-day keto-friendly meal plan, providing recipes and ideas for flavourful, low-carb, and high-fat meals.

For breakfast, you can enjoy egg white omelet bites with a side of mixed greens, or egg boats with avocado. Lunch options include salmon salad with avocado, and keto-friendly meals from their Prepared Foods Department, such as rotisserie chicken and greens drizzled with olive oil and balsamic vinegar.

Dinner options are equally delicious and varied, with choices like herbed prime rib roast served with riced cauliflower and steamed broccoli, chicken breast with grilled asparagus, and pizza-style stuffed portobellos.

Whole Foods also offers a variety of keto-friendly snacks, such as cauliflower sandwich thins, blistered shishito peppers, and celery, cucumber, and carrots with chipotle dipping sauce.

In addition to their meal plan, Whole Foods provides a comprehensive list of keto-friendly products, including Animal Welfare Certified meats, snacks, chips, salsas, dips, supplements, and more.

For those seeking vegan and plant-based keto options, Whole Foods delivers once again. Their hot food bar features vegan keto-friendly dishes in select states, including Massachusetts, New York, and Tennessee. These dishes are packed with nutrient-dense, seasonal vegetables and healthy fats from sources like walnuts and pumpkin seeds.

So, whether you're a keto beginner or a seasoned pro, Whole Foods has the meals, snacks, and resources to support your dietary needs and preferences.

Keto-friendly shopping at Whole Foods

Whole Foods Market is a great place to shop for keto-friendly products. The store has a wide range of keto-friendly options, from snacks to meals, and even provides alternative options for high-carb staples like sauces and baked goods.

Keto-friendly shopping tips at Whole Foods:

• Shop in bulk: The bulk section offers a range of keto-friendly items, and the labels make it easy to check ingredients and nutrition facts.
• Amazon Prime members get a discount: Scan a QR code at the register using the Amazon app to receive a discount if you're an Amazon Prime member.
• Shop the produce, salad, and hot food bars: These sections offer a variety of fresh and healthy keto-friendly options, including pre-sliced fruits and vegetables.
• Check out the prepared fresh foods: Whole Foods offers a range of conveniently prepared fresh foods, such as pre-sliced fruits and veggies, that can be easily incorporated into keto meals and snacks.

Keto-friendly products at Whole Foods:

Snacks:

• Primal Kitchen Protein Bars: These bars are paleo and keto-friendly, made with coconut oil, nuts, seeds, and cage-free eggs, and come in flavours like Peanut Butter, Coconut Lime, Almond Spice, and Mint Chip.
• Eating Evolved Keto Cups: These cups have a cacao exterior and a creamy coconut butter and MCT oil filling, sweetened with monk fruit extract. Each cup contains 10-13g of fat and 1g of sugar.
• BHU Foods Keto Cookie Dough Bites: These bites come in bakery-inspired flavours like Chocolate Chip, Double Dark Chocolate Chip, and White Chocolate Macadamia, and are sweetened with monk fruit.
• Love Good Fats Chocolate Chip Cookie Dough Snack Bar: This bar has 2g of sugar, 7g of protein, and 14g of plant-based fats, and is made with a creamy almond butter-based cookie dough and crispy bits coated in chocolate.
• EPIC Provisions Pork Rinds: These fried pork skins are made from animals raised without antibiotics and can be served with guacamole for a keto-friendly "chips" and dip snack.
• Fat Snax Keto Cookies: Soft-baked cookies in flavours like Chocolate Chip, Double Chocolate Chip, and Peanut Butter, made with keto-friendly ingredients like almond flour, coconut flour, and butter, and containing 0g of sugar.
• Whole Foods In-House-Cut Veggies: Pre-cut vegetables like celery sticks with no-sugar-added peanut butter, cucumber slices with smoked salmon, or crudités with keto-friendly dressing are a convenient way to get your daily fibre, vitamins, and nutrients.
• Base Culture Keto Bread: This bread is made without grains, dairy, or soy and has a nutty-sweet taste with 0g of sugar per slice, making it perfect for keto-friendly toast and sandwiches.
• 365 by Whole Foods Market Organic Almonds: Nuts are a great keto-friendly snack option, and these organic almonds can be eaten as-is or used to make trail mix or roasted with butter and spices.
• Birch Benders Keto Pancake & Waffle Mixes: These keto-friendly mixes make fluffy pancakes and waffles by just adding water, making them a quick and easy snack or breakfast option.

Meals:

• Whole Foods offers a range of keto-friendly meats, including Animal Welfare Certified meats, seafood, and low-carb veggies.
• Whole Foods Hot Bar: The Hot Bar offers a good option for a keto lunch on-the-go, with a variety of high-quality, keto-friendly foods and transparent ingredient labelling.
• Zevia Zero Calorie Soda: This zero-calorie soda is sweetened with Stevia and comes in a variety of flavours, including Strawberry.
• Keto-friendly ice cream: Whole Foods' frozen section offers a range of keto-friendly ice cream options, such as Rebel Cookie Dough Ice Cream, Rebel Peanut Butter Fudge Ice Cream, and Enlightened Peanut Butter Chocolate Chip Popsicle.
• Keto-friendly sauces and condiments: Whole Foods offers a variety of keto-friendly sauces and condiments, such as Primal Kitchen Chipotle Lime Mayo, Primal Kitchen Ketchup Organic and Unsweetened, and Coconut Secret Coconut Aminos.

Keto-friendly recipes at Whole Foods

Whole Foods Market has declared itself America's Healthiest Grocery Store. While you can easily find keto-friendly products at any regular grocery store, Whole Foods is a good place to shop if you're looking for specialty items or feel like splurging on some high-quality ingredients.

The keto diet focuses on foods that are full-fat, low in carbohydrates, and with a moderate amount of protein. Whole Foods offers a wide range of keto-friendly products, including snacks, supplements, beef, poultry, pork, and more. They also provide a 7-day keto-friendly meal plan to make your keto journey easier.

• Roasted Salmon Stuffed with Spinach, Feta and Ricotta: A delicious and healthy option, combining the goodness of salmon, spinach, and cheese.
• Simple Parchment-Roasted Turkey Breast: A straightforward and keto-friendly way to prepare turkey breast.
• No-Cook Zucchini "Noodle" Salad: A refreshing salad with zucchini noodles, perfect for a quick and easy meal.
• Southwestern Baked Tilapia: A flavourful and baked fish dish with a southwestern twist.
• Seafood Cucumber Stacks with Lemon Cream and Chives: A refreshing and elegant dish, perfect for a summer day.
• Pizza-Style Stuffed Portobellos: A creative take on pizza, using portobello mushrooms as the base.
• Blistered Shishito Peppers: A simple yet tasty side dish or snack, perfect for keto dieters craving something savoury.
• Salmon Salad Avocado: A combination of salmon and avocado, two keto-friendly ingredients, to create a satisfying and nutritious salad.
• Mediterranean Tuna Salad: A tuna salad with a Mediterranean twist, likely featuring ingredients like olives, tomatoes, and healthy oils.
• Herbed Prime Rib Roast: A flavourful roast with herbs, perfect for a keto-friendly main course.

In addition to these recipes, Whole Foods offers a range of keto-friendly snacks, such as pre-cut vegetables with dips, keto bread, keto cups, keto cookie dough bites, keto bars, pork rinds, keto shakes, nuts, keto pancake and waffle mixes, and more.

So, whether you're just starting your keto journey or are a seasoned pro, Whole Foods has a variety of keto-friendly options to inspire and support your dietary choices.

Keto-friendly alternatives at Whole Foods

Whole Foods offers a wide range of keto-friendly alternatives to support your low-carb, high-fat dietary goals. Here are some options to consider:

Keto-Friendly Snacks

Whole Foods offers a variety of keto-friendly snacks to satisfy your cravings. Their in-house-cut veggies are a convenient option, providing a good source of daily fibre, vitamins and nutrients. Try celery sticks with no-sugar-added peanut butter or cucumber slices with smoked salmon. You can also find keto-friendly "chips" like EPIC Provisions Pork Rinds, which are made from fried pork skins with no antibiotics. For a sweet treat, BHU Foods Keto Cookie Dough Bites offers a range of bakery-inspired flavours, including Chocolate Chip and White Chocolate Macadamia, with 8-10g of plant-based fats and 1g of sugar per serving.

Keto Breads and Baking

Base Culture offers an original keto bread made without grains, dairy or soy. It has a nutty-sweet taste with 0g of sugar per slice, perfect for your keto toast and sandwiches. For keto-friendly baking, Whole Foods offers a range of nut-based flours and sugar alternatives like stevia, erythritol and monk fruit extract.

Keto-Friendly Drinks

Stay hydrated with keto-friendly drinks such as tea, coffee and water. You can also customise your drinks with milk, cream or unsweetened plant-based milk alternatives like almond or coconut milk. For a refreshing option, try stevia-sweetened soft drinks and lemonades.

Keto-Friendly Meals

Whole Foods provides a range of keto-friendly meal options, including beef, poultry and pork. You can find no-sugar-added bacon and sausage, as well as flavourful fish like salmon, mackerel and sardines, which are high in fat content. Eggs are also a keto-friendly staple, providing both protein and fat, and are versatile for dishes like frittatas and casseroles. For dairy, opt for unsweetened options like yogurt and kefir, and enjoy full-fat dairy products like butter, cream and cheese.

Keto-Friendly Shopping Tips

When shopping at Whole Foods, utilise their website's keto-friendly filter to see what products are available in your store before you go. You can also ask their team members for assistance in finding your favourite keto-friendly foods. Remember to read nutrition labels, paying attention to the carbohydrate and sugar content, to ensure the products align with your keto diet.

Frequently asked questions