Keto Diet And Whole Foods: Best Shopping Options

Whole Foods Market is a popular choice for those following a keto diet. The supermarket offers a wide range of keto-friendly options, from snacks to drinks and meals. With a focus on low-carb, high-fat foods, the keto diet can be challenging to navigate, but Whole Foods provides a variety of choices to make it easier. From Animal Welfare Certified meats to keto-friendly snacks and supplements, Whole Foods aims to cater to those looking to adopt or maintain a keto lifestyle.

Keto-friendly snacks

Whole Foods has a wide variety of keto-friendly snacks available.

For those who like to keep it simple, there are pre-cut, in-house veggies like celery and cucumber. These can be paired with keto-friendly dips such as peanut butter, smoked salmon, or a keto-friendly dressing.

If you're craving something crunchy, EPIC Provisions Pork Rinds are a great option. These fried pork skins are made from animals raised without antibiotics and can be served with guacamole for a keto-friendly take on chips and dip.

For those with a sweet tooth, there are several options. BHU Foods offers Keto Cookie Dough Bites in various flavors, including Chocolate Chip and White Chocolate Macadamia. Each bite contains 8-10g of plant-based fats and 1g of sugar. Eating Evolved Organic Keto Cups are another indulgent option, with a creamy coconut butter and MCT oil center surrounded by cacao and sweetened with monk fruit extract.

For a quick energy boost, there are convenient protein bars. The Love Good Fats Chocolate Chip Cookie Dough Snack Bar is a plant-based option with 2g of sugar, 7g of protein, and 14g of plant-based fats. The Bulletproof bars are another good choice, containing 11-13g of protein and 2-4g of sugar, and coming in flavors like Vanilla Shortbread and Lemon Cookie.

Finally, for those who want a more substantial snack, there's Base Culture Original Keto Bread. This bread is made without grains, dairy, or soy and has a nutty-sweet taste with 0g of sugar per slice.

Keto-friendly drinks

Whole Foods Market has a wide range of keto-friendly drinks to choose from. Here are some options to consider:

Tea and Coffee

Tea and coffee are go-to zero-carb options for keto diets. You can customise your drinks with milk, cream, or unsweetened coconut milk or nut milk. Just be sure to check the sugar content on the nutrition labels. Whole Foods offers a variety of unsweetened plant-based milk options, such as almond milk and coconut milk.

Zevia Zero Calorie Soda

Zevia offers a range of zero-calorie sodas that are perfect for those on a keto diet. These drinks are free from calories, fat, carbohydrates, and protein, making them a guilt-free treat.

Honest T Unsweetened "Just" Green Tea

This unsweetened green tea is another excellent option for keto dieters. Like the Zevia sodas, it contains zero calories, fat, carbohydrates, and protein, so you can enjoy it without worrying about your macros.

La Croix (various flavours)

La Croix offers a range of flavoured carbonated waters that are perfect for those looking for a refreshing keto-friendly drink. With no calories, fat, carbohydrates, or protein, you can stay hydrated and on track with your diet.

Primal Kitchen Keto Drinks

The Primal Kitchen brand offers a variety of keto-friendly drinks, including vegan ranch dressing, sesame ginger vinaigrette, mayonnaise, chipotle lime mayo, garlic aioli mayo, and organic spicy brown mustard. These condiments are perfect for adding flavour to your meals while sticking to your keto diet.

In addition to these options, Whole Foods Market also offers a range of other keto-friendly products, including snacks, meats, seafood, dairy, and pantry essentials. Be sure to check the nutrition labels and use the keto-friendly filter on the website to find the best options for your keto diet.

Keto-friendly meals

A keto-friendly diet typically focuses on foods that are full-fat, low in carbohydrates, and with a moderate amount of protein. This includes meat and seafood, eggs, non-starchy vegetables, plant-based fats, and some dairy products.

Breakfast Ideas

• Bulletproof Coffee: Coffee with added fats like butter or coconut oil is a popular keto breakfast option.
• Eggs: Scrambled, fried, or boiled, eggs are a great source of protein and fat. Try them with smoked salmon and cucumber slices or make an omelette with cheese and non-starchy vegetables like spinach or mushrooms.
• Cottage Cheese: Enjoy with nuts and berries for a balanced breakfast.
• Keto Pancakes: Try Birch Benders Keto Pancake & Waffle Mix for a quick and easy breakfast.

Lunch and Dinner Ideas

• Salmon Poke with Cucumber and Avocado: A delicious and simple keto meal option.
• New York Strip Steak with Chimichurri: A hearty and satisfying option for keto dieters.
• Grilled Kabobs: Thread meat and non-starchy vegetables onto skewers and grill to perfection.
• Fresh Salads: Load up on leafy greens like spinach or arugula, and add in avocado, nuts, and a keto-friendly dressing.
• Chicken Thighs: Cook up some juicy chicken thighs and serve with roasted broccoli or cauliflower.
• Keto-Friendly Pizza: Use a low-carb pizza crust and top with cheese, pepperoni, and vegetables.
• Atlantic Salmon Fillets: Salmon is a great source of omega-3 fatty acids. Serve it with roasted asparagus or a side of cauliflower rice.
• Steak: A classic keto-friendly option, serve it with a side of roasted vegetables or a fresh salad.

Snacks and Desserts

• Pork Rinds: A crunchy and satisfying snack, perfect for dipping in guacamole.
• Keto Cookies: Try Fat Snax Keto Cookies in flavours like Chocolate Chip and Peanut Butter.
• Keto Cups: Eating Evolved Organic Keto Cups are a delicious treat with cacao on the outside and a creamy filling on the inside.
• Keto Bread: Base Culture Original Keto Bread is made without grains, dairy, or soy and has 0g of sugar per slice.
• Nuts: Almonds, macadamia nuts, and walnuts are great keto-friendly snack options.
• Cheese: Enjoy a variety of cheeses like cheddar, mozzarella, or cream cheese.
• Celery with Peanut Butter: A classic snack, just be sure to choose a peanut butter without added sugar.

Keto-friendly shopping

Fresh Produce:

Start your shopping in the produce department, where you'll find a variety of above-ground vegetables that are typically lower in carbs. Think leafy greens like spinach, kale, and Swiss chard. Grab some pre-cut veggies like celery sticks, cucumber slices, and crudités for convenient snacking.

Meat and Seafood:

The meat and seafood section is a keto-friendly haven. Look for Animal Welfare Certified meats, including beef, poultry, and pork. Go for steak, chicken thighs, bacon, and sausage, but remember to choose options without added sugar. Seafood lovers can indulge in salmon, mackerel, and sardines, which are high in healthy fats.

Dairy:

When it comes to dairy, avoid sugary options. Instead, opt for unsweetened yogurt, kefir, and cheeses like crumbled feta and blue cheese. If you're craving something creamy, go for butter, cream, and cheese. Eggs are also a keto staple, providing both protein and fat, and are essential for dishes like frittatas and casseroles.

Pantry Essentials:

Stock up on cooking fats like ghee, olive oil, and sunflower oil. Keep your keto bakes in mind and grab some nut-based flours and sweeteners like stevia, erythritol, and monk fruit extract. For drinks, tea, coffee, and water are zero-carb options. You can also customize your beverages with unsweetened plant-based milks like almond or coconut milk.

Snacks:

Whole Foods has a great selection of keto-friendly snacks, including nuts, seeds, and crisps. Try pork rinds for a crunchy option, or go for keto cookies, bars, and bites from brands like BHU Foods, Primal Kitchen, and Fat Snax. If you're craving something sweet, Eating Evolved Organic Keto Cups and Lily's chocolate will satisfy your cravings without compromising your diet.

Dressings and Sauces:

Keep your meals flavorful with a variety of dressings and sauces. Primal Kitchen offers a range of keto-friendly options, including ranch dressing, sesame ginger vinaigrette, and mayo in various flavors.

Canned Goods:

In the canned goods aisle, look for Wild Planet Wild Sardines in extra virgin olive oil, Wild Planet Wild Pink Salmon, and coconut milk for your keto recipes.

Sweeteners:

Sweeten your coffee or tea with low-carb sweeteners like Lakanto Monkfruit Sweetener or Sweet Leaf Liquid Stevia Sweet Drops.

Baking Supplies:

If you love to bake, Nativas Organics offers organic cacao nibs and cacao butter for your keto dessert creations.

Remember to read nutrition labels and use the keto-friendly filter on the Whole Foods website to plan your shopping list. With these tips and the wide range of keto options at Whole Foods, you'll be well on your way to keto success!

Keto-friendly recipes

Whole Foods Market offers a variety of keto-friendly recipes that are both delicious and satisfying. Here are some ideas for mains, sides, and snacks to keep you on track with your keto diet:

Mains

• Roasted Salmon Stuffed with Spinach, Feta, and Ricotta: A delicious and nutritious option that combines healthy fats and proteins.
• Herbed Prime Rib Roast: A decadent and special occasion meal, served with riced cauliflower and steamed broccoli.
• Chicken Breast: Choose from a variety of flavors like Thai, Italian, Mexican, Indian, or Greek. Serve with grilled asparagus topped with lemon and pine nuts.
• Pizza-Style Stuffed Portobellos: A fun and creative way to enjoy pizza without the carbs.
• No-Cook Zucchini Noodle Salad: A quick and easy dish perfect for a warm day. Add a sausage link or top with shredded chicken.
• Pan-Seared Chilean Sea Bass with Caramelized Lemon Sauce: A flavorful and elegant dish, served with riced cauliflower instead of pilaf.

Sides

• Blistered Shishito Peppers: A tasty and mildly spicy side dish to complement your main course.
• Celery, Cucumber, and Carrots with Chipotle Dipping Sauce: A crunchy and healthy option for snacking or as a side.
• Cauliflower Rice: A great low-carb substitute for stir-fries or beans and rice.

Snacks

• Whole Foods Market In-House-Cut Veggies: Grab-and-go precut veggies like celery sticks, cucumber slices, and crudités, paired with keto-friendly dips.
• Base Culture Original Keto Bread: Grain-free, dairy-free, and soy-free bread made with arrowroot flour and golden flaxseed meal, with 0g sugar per slice.
• Eating Evolved Organic Keto Cups: A delicious treat with cacao, creamy coconut butter, MCT oil, and monk fruit extract.
• Fat Snax Keto Cookies: Soft-baked cookies in flavors like Chocolate Chip and Peanut Butter, with 0g sugar.
• Koia Chocolate Brownie Keto Shake: A rich and chocolatey shake that tastes like a fresh-baked brownie, made with coconut milk and plant-based proteins.
• 365 by Whole Foods Market Organic Almonds: A versatile snack that can be eaten as-is or roasted with butter and herbs.

Frequently asked questions