Whole Foods' Keto Offerings: What's Available?

Whole Foods Market is a haven for those with dietary restrictions, offering a wide range of keto-friendly products. From snacks to full meals, this grocery store makes it easy for those on a keto diet to find what they need. While not everything in Whole Foods is keto-friendly, the store is more likely to offer keto snacks than many other major grocers. With 500 locations, there's a good chance there's a Whole Foods within driving distance, making it a convenient option for those on a keto diet.

The keto diet typically focuses on full-fat, low-carbohydrate, and moderate-protein foods. Whole Foods offers a variety of options that fit this description, including meat, seafood, nuts, healthy fats and oils, non-starchy vegetables, high-fat dairy, and eggs. The store also carries grass-fed meat, non-GMO products, and organic produce, ensuring that customers can find high-quality, ethically sourced food.

In addition to its wide selection of keto-friendly foods, Whole Foods also provides a user-friendly website that allows customers to filter products by dietary preference, making it easy to find keto-only products. The in-store labelling is also excellent, making it simple for customers to identify keto-friendly options.

Whether you're a keto beginner or a seasoned pro, Whole Foods has something to offer. With its variety of options, convenient locations, and user-friendly website, it's no wonder that Whole Foods is a popular choice for those on a keto diet.

Keto-friendly snacks at Whole Foods

Whole Foods offers a wide range of keto-friendly snacks, from pre-cut vegetables to cookies, shakes, and chocolate. Here is a detailed list of some of the keto-friendly snacks you can find at Whole Foods:

Pre-cut Vegetables

Whole Foods offers a convenient selection of pre-cut, grab-and-go vegetables from their produce department. These include celery sticks, cucumber slices, and crudités that can be paired with keto-friendly dips and dressings.

Keto Bread

Base Culture's Original Keto Bread is a grain-free, dairy-free, and soy-free option made with arrowroot flour and golden flaxseed meal. It offers a nutty-sweet taste with 0g of sugar per slice, making it perfect for keto-friendly toast and sandwiches.

Keto Cups

The Eating Evolved Organic Keto Cups are a delicious treat with a creamy coconut butter and MCT oil centre, coated in cacao and sweetened with monk fruit extract. Each cup contains 10-13g of fat and only 1g of sugar.

Keto Cookie Dough Bites

BHU Foods offers a range of keto cookie dough bites in various flavours, including Chocolate Chip, Double Dark Chocolate Chip, and White Chocolate Macadamia. These cashew-based bites are sweetened with monk fruit and contain 8-10g of plant-based fats and 1g of sugar.

Keto Bars

Whole Foods carries a selection of keto-friendly bars, including the Dang Foods bars in flavours like Almond Cookie, Crazy Rich Chocolate, and Lemon Matcha. These bars are made with plant-based ingredients and offer 9-10g of protein, 6g of fibre, and 1-3g of sugar.

They also offer bars from Bulletproof, which contain collagen protein and Brain Octane Oil. These bars come in flavours like Vanilla Shortbread, Chocolate Chip Cookie Dough, and Lemon Cookie, with 11-13g of protein and 2-4g of sugar.

Pork Rinds

For a crunchy snack option, EPIC Provisions offers pork rinds made from fried pork skins from animals raised without antibiotics. These can be paired with guacamole for a keto-friendly "chips" and dip experience.

Keto Snack Bars

Love Good Fats' Chocolate Chip Cookie Dough Snack Bar is a plant-based, keto-friendly option. It combines creamy almond butter cookie dough with crispy bits, all coated in chocolate. Each bar contains 2g of sugar, 7g of protein, and 14g of plant-based fats.

Primal Kitchen also offers a range of keto-friendly protein bars in flavours like Peanut Butter, Coconut Lime, Almond Spice, and Mint Chip. These bars are free from gluten, dairy, grains, and soy ingredients.

Keto Chocolate

Whole Foods recommends stocking your keto-friendly pantry with Lily's Chocolate. They offer a range of stevia-sweetened options, including dark and milk chocolate bars, chocolate-covered confections, and baking chips.

Keto Cookies

Fat Snax Keto Cookies are soft-baked cookies in flavours like Chocolate Chip, Double Chocolate Chip, and Peanut Butter. They are made with familiar bakery ingredients like almond flour, coconut flour, and butter, but with 0g of sugar.

Keto Shakes

For a dessert-like treat, Koia's Chocolate Brownie Keto Shake is a rich and ultra-chocolatey option. Made with coconut milk, plant-based proteins, and MCT oil, each bottle contains just 3g of sugar. It can be enjoyed over ice or frozen for a frosty treat.

Nuts

Whole Foods offers a variety of nuts, such as their 365 brand organic almonds, which are a great keto-friendly snack option. You can eat them as-is or get creative by making your own trail mix with seeds and coconut flakes or roasting them with butter and spices.

Keto Pancake & Waffle Mixes

Birch Benders offers keto-friendly pancake and waffle mixes that produce fluffy results. These mixes are convenient, as they only require water, making it easy to prepare quick snacks or breakfasts on the go.

Keto-friendly meals at Whole Foods

Whole Foods Market offers a wide range of keto-friendly meals and snacks to cater to your dietary needs. Here are some ideas for keto-friendly meals and tips for shopping at Whole Foods:

Breakfast Options:

• Egg White Omelet Bites with a side of fresh mixed greens.
• Keto-Friendly Yogurt topped with ground almonds, cinnamon, or chia seeds and raspberries.
• Egg Boats: try the SS Avocado as a delicious and filling option.

Lunch Ideas:

• Salmon Salad with Avocado: a tasty and nutritious option for both kids and adults.
• Leftovers: make extra dinner and enjoy the next day, such as leftover Herbed Prime Rib Roast or Chicken Breast.
• Keto-friendly prepared meals: grab a rotisserie chicken and greens with olive oil and balsamic vinegar, or try the prepared foods section for vegan keto options.

Dinner Suggestions:

• Herbed Prime Rib Roast with riced cauliflower and steamed broccoli.
• Chicken Breast with grilled asparagus, topped with lemon and pine nuts. Choose from various flavors like Thai, Italian, or Greek.
• Pizza-Style Stuffed Portobellos: a fun and tasty option.
• No-Cook Zucchini Noodle Salad: add a sausage link for extra flavor.
• Roasted Salmon Stuffed with Spinach, Feta, and Ricotta: a delicious and healthy option.

Snacks and Desserts:

Whole Foods offers a variety of keto-friendly snacks and treats, such as:

• Cauliflower Sandwich Thins with bacon, lettuce, and tomato.
• Parmesan crisps.
• Koia Chocolate Brownie Keto Shake: a dessert-like shake that tastes like fresh-from-the-oven brownies.
• Keto-friendly cookies, such as Fat Snax, which are soft-baked to chewy perfection and come in flavors like Chocolate Chip and Peanut Butter.
• Pork Rinds: a crunchy snack option that can be served with guacamole.
• Keto-friendly bars: try the Love Good Fats Chocolate Chip Cookie Dough Snack Bar or the Primal Kitchen Protein Bars.

Shopping Tips:

When shopping at Whole Foods for keto-friendly meals, keep these tips in mind:

• Use the keto-friendly filter on the Whole Foods website to see what's available in your store before you go.
• Read labels and check the carbohydrate and sugar content to ensure foods are keto-friendly.
• Ask for help: team members are available to assist you in finding your favorite keto-friendly foods.
• Stock up on keto-friendly staples like meat, poultry, eggs, and non-starchy vegetables.
• Check out the produce section for above-ground vegetables like leafy greens, which tend to be lower in carbs.
• For dairy, choose unsweetened options like yogurt and kefir, and avoid sugary items.
• Tea, coffee, and water are zero-carb beverage options. You can also choose from unsweetened plant-based milks.

Keto-friendly drinks at Whole Foods

Whole Foods carries a wide variety of keto-friendly products, including drinks. Here are some keto-friendly beverage options available at Whole Foods:

Tea, Coffee, and Water

Tea, coffee, and water are recommended as a go-to trio of zero-carb options. You can customise your drinks with milk, cream, or unsweetened coconut milk or nut milk, being mindful of the sugar content on the nutrition labels.

Unsweetened Plant-Based Milks

Unsweetened almond milk and coconut milk are keto-friendly options. These can be used as a base for your coffee or tea, or enjoyed on their own.

Stevia-Sweetened Soft Drinks and Lemonades

For those who enjoy carbonated drinks, stevia-sweetened soft drinks and lemonades are available. These provide a sweet and refreshing option without the sugar rush.

Koia Chocolate Brownie Keto Shake

This shake is a dessert-like treat, thick and rich with a chocolate brownie flavour. Made with coconut milk, plant-based proteins, and MCT oil, it contains 3g of sugar per bottle. It can be enjoyed over ice or frozen for a frosty delight.

Bulletproof Coffee

Bulletproof Coffee is a popular keto-friendly option, often recommended for those following a keto diet. It is typically made with added fats like butter or MCT oil, and can be a creamy and satisfying beverage.

Whole Foods also offers a range of keto-friendly snacks, pantry items, and meal options to complement your beverage choices. The keto diet focuses on low-carb, high-fat foods, and with some preparation and planning, you can easily find keto-friendly drinks and foods at Whole Foods to suit your needs.

Keto-friendly dairy at Whole Foods

Dairy products are allowed on the keto diet, but it's important to be mindful of the amount consumed and to choose dairy foods that are low in carbohydrates and free from added sugars.

Whole Foods Market offers a range of keto-friendly dairy options, including:

Butter

Butter is an ideal source of fat for those on the keto diet, with zero carbs and about 11 grams of fat per tablespoon. Grass-fed butter is recommended as it is higher in omega-3 fatty acids, an essential and healthy fat.

Cheese

Cheese is another keto-friendly option, with harder cheeses like Parmesan and semi-hard cheeses like Swiss containing fewer carbs. Soft cheeses like Brie, Mascarpone, and creme fraiche are also suitable, with less than a gram of carbs per ounce.

Cream

Whipping or whipped cream is also suitable for a keto diet, with minimal carbohydrates. However, it should be consumed in moderation due to its high-calorie content and low protein value.

Cream Cheese

Cream cheese is keto-friendly, with just 1 gram of carbs per ounce. It can be spread on celery stalks or halved strawberries or added to sauces for extra creaminess.

Cottage Cheese, Sour Cream, and Greek Yogurt

These three dairy products have a similar carb content of about 11 grams of carbs per cup. They can be included in a keto diet as long as the overall carb intake is carefully monitored. A popular keto hack is to mix one part sour cream with one part heavy cream to create a yogurt with fewer carbs and more fat.

In addition to these dairy options, Whole Foods Market also offers a variety of keto-friendly snacks, such as pork rinds, keto cookies, and chocolate cups, as well as keto-friendly bread and pancake mixes.

Keto-friendly baking at Whole Foods

Whole Foods Market is a great place to shop for keto-friendly baking ingredients. The store offers a wide range of options for those following a ketogenic diet, and its products are free from artificial colours, flavours, and preservatives. Here are some tips and product recommendations for keto-friendly baking at Whole Foods:

Keto-friendly Baking Ingredients

Whole Foods offers a variety of keto-friendly baking ingredients, including:

• Nut-based flours: Almond flour and coconut flour are excellent alternatives to traditional wheat flour. They are low in carbohydrates and high in healthy fats, making them perfect for keto baking.
• Sweeteners: Stevia, erythritol, and monk fruit extract are recommended sugar substitutes for keto baking. These natural sweeteners add sweetness without the carbohydrates and calories of traditional sugar.
• Healthy fats: Avocados, coconut oil, and grass-fed butter are excellent sources of healthy fats, which are essential in keto baking. These ingredients add moisture and richness to your baked goods.
• Dairy alternatives: For dairy-free keto baking, Whole Foods offers a range of unsweetened plant-based milks, such as almond milk and coconut milk. These alternatives are low in carbohydrates and can be used in place of dairy milk.

Keto-friendly Baking Products

In addition to ingredients, Whole Foods offers a variety of keto-friendly products specifically designed for baking:

• Lily's Chocolate: Lily's offers a range of stevia-sweetened chocolates, including dark and milk chocolate chips, bars, and baking chips. These products are perfect for adding to keto-friendly cookies, brownies, and other baked goods.
• Birch Benders Keto Pancake & Waffle Mixes: These mixes make it easy to prepare keto-friendly pancakes and waffles. They are low in carbohydrates and can be prepared simply by adding water.
• Base Culture Keto Bread: This bread is made without grains, dairy, or soy, and is perfect for keto toast and sandwiches. It has a nutty-sweet taste and contains 0g of sugar per slice.
• Zevia Soda: Zevia offers a range of zero-calorie sodas sweetened with stevia. Their drinks are free from artificial colours and can be used as a base for keto-friendly floats or as an ingredient in keto cocktail recipes.

Tips for Keto Baking at Whole Foods

• Read labels carefully: Check the nutrition labels, especially the carbohydrate and sugar content, to ensure that the products you choose align with your keto diet.
• Utilise their website: The Whole Foods website offers a convenient keto-friendly filter, allowing you to browse and plan your shopping list before you go to the store.
• Ask for assistance: If you need help finding keto-friendly products, don't hesitate to ask a team member. They are knowledgeable and happy to assist you in locating the best options.
• Meal prep: Consider preparing keto-friendly baked goods in advance to make your keto journey easier. Bake a large batch of keto muffins, cookies, or bread, and store them for quick snacks or meals throughout the week.

Frequently asked questions