Avocado Keto Hacks: Disguising The Green Goodness

Avocados are a keto-friendly food that can be incorporated into a variety of dishes to add a creamy texture and a boost of healthy fats, fiber, vitamins, and minerals. While some people love the taste of avocado, others may find it unappealing due to its high-fat content. If you fall into the latter category, there are several ways to hide the taste of avocado in your food while still reaping its nutritional benefits. Here are some suggestions:

- Use avocado as a base for a salad dressing by blending it with healthy oils, herbs, and spices. This will allow you to control the ingredients and macros to fit your keto diet.

- Add avocado to smoothies for a creamy texture without altering the taste. Try combining it with cocoa powder, spinach, protein powder, and a sweetener for a nutritious and tasty treat.

- Make avocado fries by coating avocado slices in a grain-free breading made from almond flour, pork rinds, Parmesan cheese, and spices. Fry them up and serve with a dipping sauce for a tasty and crispy treat.

- Use avocado as a replacement for bread or tortillas by stuffing them with your favorite keto-friendly fillings. Try making BLT stuffed avocados or chicken bacon salad-stuffed avocados for a delicious and satisfying meal.

- Make a sweet treat like keto avocado brownies or avocado chocolate pudding. The avocado will add a creamy texture and healthy fats without overpowering the chocolate flavor.

- Create a savory snack by baking avocado slices wrapped in bacon. The bacon will add a salty and crispy element to the creamy avocado, making for a delicious and indulgent treat.

- Use avocado as a mayo replacement in egg or tuna salad. The strong flavors of the protein and seasonings will mask the taste of avocado while adding healthy fats to your meal.

Avocado in sweet treats

Avocados are a great way to add healthy fats to your keto diet. They are also loaded with vitamins, essential minerals, and plant compounds. Here are some sweet treats that incorporate avocados:

Keto Chocolate Avocado Pudding

This pudding is a rich, decadent, and smooth treat that can be made in just a few minutes. It is a creamy, whipped mousse-like dessert that can be modified to suit your taste. The basic recipe calls for avocados, coconut milk, cocoa powder, vanilla extract, and a sweetener of your choice. You can also add in some nut butter and sea salt or make it minty by adding fresh mint leaves or mint extract. To make it more like a Mexican chocolate pudding, add cinnamon and a pinch of cayenne.

Keto Avocado Popsicles

These popsicles are a great summer treat and a healthy substitute for ice cream. They are lightly sweetened with a hint of vanilla.

Keto Avocado Brownies

These brownies are a great way to satisfy your sweet tooth while staying keto-friendly. They have only 1.3 grams of net carbs per serving.

Keto Avocado Dessert

This dessert is made with a ripe avocado, heavy whipping cream, liquid stevia, vanilla extract, and cinnamon. It can be served as-is or topped with roasted, salted nuts or fresh berries.

Avocado in smoothies

Avocados are a great addition to a keto diet. They are high in fat and low in carbs, making them perfect for the keto diet. Avocados also provide an array of other important nutrients, including vitamins, minerals, and plant compounds.

Avocados are an excellent ingredient to add to smoothies. They are creamy and smooth, with a rich yet mild flavor that pairs well with other ingredients. The healthy fats in avocados are also very filling and can help keep you energized for longer.

• Avocados thicken smoothies and make them incredibly creamy. They are a great substitute for bananas, which are not keto-friendly.
• Avocados have almost four times the fiber of bananas and more potassium, making them a nutritious addition to your smoothie.
• If you're not a fan of avocado, you can easily mask its flavor with ingredients like cocoa powder, nut butter, frozen berries, or extracts.
• Use frozen avocado chunks to make your smoothie extra thick and creamy.
• Ripe, soft avocados are best for smoothies, but be careful not to use avocados that are too soft, as they can turn the smoothie grey and thin it out.
• You can customize your avocado smoothie with various ingredients to suit your taste preferences. Try adding ingredients like spinach or kale for a green smoothie, coconut milk and tropical fruits for a tropical twist, or cocoa powder for a chocolatey treat.
• Enhance the flavor of your smoothie with add-ins like vanilla extract, a pinch of sea salt, or a dash of cinnamon.
• For a protein boost, add Greek yogurt or your favorite protein powder.
• Avocado smoothies can be stored in the fridge, covered, for up to one day. Be sure to stir well before serving.

Ingredients:

• 1 cup of milk of your choice (unsweetened almond milk, soy milk, oat milk, or regular milk)
• 1/2 cup of condensed milk (sugar-free for keto)
• 2 cups of ice, crushed
• 2 large avocados, chopped and frozen if desired

Directions:

• In a high-speed blender, add the milk, condensed milk, and ice cubes, and blend until combined.
• Add the avocado and continue blending until you reach a smooth and creamy consistency.
• Pour the smoothie into glasses and serve immediately.

Feel free to customize your smoothie by adding ingredients like spinach, tropical fruits, cocoa powder, or protein sources. Enjoy your nutritious and delicious keto avocado smoothie!

Avocado in salads

Avocados are a great addition to any salad, providing a creamy texture and healthy fats. Here are some ideas for keto-friendly avocado salads:

Cucumber Avocado Salad

A refreshing and tangy salad with the coolness of cucumber and the richness of avocado. This salad is quick and easy to make, requiring just five ingredients and five minutes of preparation time. Simply chop up some cucumber and avocado, add olive oil, lime juice, salt, and pepper to taste, and you're done! You can also add some garlic powder, onion powder, Tajin seasoning, or cumin for an extra kick. This salad is perfect for a hot summer day and can be made even more refreshing by adding ingredients like tomatoes, chopped romaine, or crumbled cheese.

Avocado Tomato Salad

A delicious combination of avocado and garden-fresh tomatoes. This salad is a great way to enjoy the satisfaction of avocado with the sweetness of ripe tomatoes. You can also add other ingredients like cucumbers, cilantro, or lime juice to enhance the flavours.

Chicken and Avocado Salad with Lime and Cilantro

This salad is one of the most popular on Kalyn's Kitchen and for good reason! It combines the creaminess of avocado with the tanginess of lime and the freshness of cilantro, all paired perfectly with chicken.

Shrimp and Avocado Salad

A classic combination of shrimp and avocado is a perfect keto-friendly option. This salad is a great way to enjoy the creaminess of avocado with the sweetness of shrimp. You can also add other ingredients like lime, cilantro, or feta cheese for a more flavourful salad.

Bacon, Lettuce, Tomato, and Avocado Salad

This salad is a twist on the classic BLT, adding avocado for a creamy and indulgent texture. It's a perfect keto-friendly option, providing healthy fats and a satisfying crunch from the bacon and lettuce.

Avocado in soups

Avocados are a great addition to soups, providing a creamy texture and a good source of nutrients. Here are some ideas for keto-friendly avocado soups:

Bacon Avocado Soup

This soup combines the flavours of chicken stock, cilantro, garlic powder, lime, and bacon. It can be served hot or cold, although it is recommended to be served slightly warm. The avocado, chicken stock, cilantro, garlic powder, and lime juice are blended until smooth and then added to the stock on the stove. The cooked bacon pieces are then added, and the soup is seasoned with salt and pepper to taste.

Keto Creamy Avocado Soup

This soup is a traditional Pacific coast dish, offering the flavours of Colombia. It is a simple and quick dish to prepare, with fresh cream and a soft taste. To make this soup, coriander, and green onion are chopped, and a garlic clove is minced. Avocados are cut into small cubes. Butter is melted in a pan, and the onion and garlic are cooked until soft. The avocado cubes are then added and stirred, followed by heavy cream, bone broth, and lime juice. The soup is seasoned with cumin, salt, and pepper, brought to a boil, and then removed from the heat. After cooling, the soup is blended until creamy and served warm, garnished with coriander.

Low Carb Thai Avocado Soup

This soup combines avocado with Thai flavours in a smooth and creamy dish. It is made by blending avocado, unsweetened coconut milk, Thai green curry paste, and lime juice until smooth. The mixture is then added to a saucepan with vegetable or chicken stock and brought to a boil before being simmered for five minutes. It is seasoned with salt and pepper and served with chopped fresh cilantro and lime wedges or slices.

Avocado soups are a delicious and nutritious way to incorporate healthy fats and vitamins into your keto diet. These recipes offer a variety of flavour profiles to enjoy, from the savoury Bacon Avocado Soup to the exotic Thai Avocado Soup.

Avocado in savoury snacks

Avocados are a keto-friendly food that can be incorporated into savoury snacks in a variety of ways. Here are some ideas for including avocados in your savoury keto snacks:

Savoury Snacks with Avocado

• Salads: Avocado can be added to almost any salad, providing a creamy texture and a boost of healthy fats. Try a cucumber, avocado, and tomato salad with a lemony dressing, or a caprese salad with avocado, tomato, mozzarella, and basil.
• Stuffed Avocados: Turn avocados into edible bowls and stuff them with a variety of fillings. For a simple option, try a BLT stuffed avocado, or get creative with fillings like pulled pork, chicken bacon salad, or even scrambled eggs and bacon.
• Smoothies: Avocados can be added to smoothies without altering the taste. They will, however, make the smoothie thicker and creamier. Try a strawberry avocado smoothie or a savoury avocado and peanut butter smoothie.
• Dips and Dressings: Avocados are an excellent base for dips and dressings. Make a chunky avocado salsa, a dairy-free basil avocado dip, or a creamy avocado lime cilantro ranch dip. You can also blend avocado with olive oil and fresh herbs to make a green goddess dressing.
• Fries: Avocado fries are a delicious and healthier alternative to potato French fries. Coat avocado slices in a grain-free "breading" made with almond flour, pork rinds, parmesan cheese, and spices, then fry them up. Serve with a dipping sauce or chipotle mayo.
• Soups: Avocados can be blended into soups to make them creamy. Try a creamy bacon and avocado soup or a chicken avocado and lime soup.
• Bruschetta: Grill some avocado slices and top them with a mixture of red and yellow tomatoes, olive oil, basil, mozzarella, and balsamic glaze for a tasty twist on traditional bruschetta.
• Tacos: Use avocado shells instead of tortillas to make keto-friendly tacos. Fill them with Mexican spiced chicken, ground beef, or turkey, and top with your favourite taco toppings.
• Chips: Combine avocado with parmesan cheese, lemon, and garlic to make melty and crispy chips.
• Sandwiches and Wraps: Use avocado halves as "buns" for a unique breakfast sandwich. You can also add avocado slices to lettuce wraps or sandwiches, such as an avocado egg salad sandwich.
• Pickles: Pickling avocados is a unique way to preserve them and add a tangy flavour. Pickled avocados can be enjoyed as a snack or used as a topping for burgers.

Frequently asked questions