Keto Cream Coffee: Best Types And Recipes To Try

The ketogenic, or keto, diet is a high-fat, very low-carb diet. To get the benefits of the keto diet, you typically limit carbs to fewer than 50 grams per day. While coffee is keto-friendly, many coffee creamers are not as they can be high in both sugar and carbs. However, there are plenty of keto-friendly options.

When choosing a keto-friendly coffee creamer, it's important to look for products with minimal added ingredients and that are high in fat and very low in carbs. Here are some examples:

- Heavy whipping cream

- Coconut milk or coconut cream

- Grass-fed butter

- MCT oil

- Almond milk

- Monk fruit, stevia and erythritol as sweeteners

Heavy whipping cream

When making keto coffee with heavy whipping cream, you can simply add the desired amount of cream to your coffee and stir. Some people prefer to froth or blend their heavy cream before adding it to their coffee to create a creamier texture. You can also add other ingredients to your keto coffee, such as butter or MCT oil, to increase the fat content and make it more filling.

It's important to note that while heavy whipping cream is keto-friendly, it is also high in calories. So, if you're watching your calorie intake, you may want to use it sparingly. Additionally, some brands of heavy whipping cream may contain stabilizers or emulsifiers, so it's always a good idea to check the ingredient list.

When following a keto diet, it's crucial to monitor your carbohydrate intake closely. Even small amounts of carbs can add up quickly and kick you out of ketosis. So, while heavy whipping cream is a great option for keto coffee, it should still be consumed in moderation as part of a well-balanced keto diet.

Ingredients:

• 3/4 cup (180 ml) coffee, brewed to your preference
• 1/4 cup (60 ml) heavy whipping cream

Instructions:

• Brew your coffee the way you like it.
• Pour the heavy whipping cream into a small saucepan and heat gently while stirring until it's frothy.
• Pour the warm cream into a large cup and add the coffee. Stir well to combine.
• Serve immediately. You can also add a handful of nuts or a piece of cheese on the side if desired.

Feel free to customise your keto coffee by adding flavourings such as cinnamon or dark chocolate. You can also experiment with different types of sweetener to suit your taste preferences.

MCT oil

MCT stands for medium-chain triglycerides, which describes the oil's unique molecular composition and provides the body with a quick source of additional ketones. MCT oil is commonly used by people following the low-carb ketogenic diet and the paleo diet.

When making keto coffee, it's important to blend the MCT oil with the coffee rather than simply stirring it. This emulsifies the fats and creates a creamy, smooth consistency with a frothy top.

There are a few things to keep in mind when adding MCT oil to coffee. Firstly, it's important to start with a small amount of MCT oil and gradually increase the amount over time as your body adjusts to the added fat. Secondly, keto coffee is loaded with calories, so it's best to limit yourself to one cup of keto coffee per day. Finally, MCT oil has a very low burning point, so it's not suitable for cooking. However, it can be a great addition to salad dressings.

Grass-fed butter

The most popular option for grass-fed butter is Kerrygold, an Irish import butter that can be found in most grocery stores.

When blended with coffee, grass-fed butter emulsifies, creating an amazing latte-like feel. It is also more filling, keeping insulin levels low, and is a great source of healthy fats.

Coconut oil

To make a keto-friendly coffee creamer with coconut oil, you will need coconut milk, heavy cream, and a granulated sugar-free sweetener. Avoid using erythritol or monk fruit sweeteners as they do not dissolve well. You can also add extra healthy fats like MCT oil, grass-fed butter, or collagen for extra protein.

Ingredients:

• 13.5 ounces of canned full-fat coconut milk
• 3 tablespoons of heavy cream
• 3 tablespoons of a granulated sweetener (e.g. brown sugar substitute, keto powdered sugar, or allulose)

Method:

• Add the coconut milk, cream, and sweetener to a small saucepan and bring to a gentle simmer over medium heat.
• Once the sweetener has dissolved, remove the saucepan from the heat and cover it with a lid.
• Let the mixture cool to room temperature, then whisk to ensure there is no separation.
• Transfer the creamer to a glass bottle or mason jar and refrigerate until ready to use.

This creamer can be stored in the refrigerator for up to one month or frozen for up to six months. When you're ready to use it, simply add a teaspoon or two to your coffee and enjoy!

Sugar-free syrup

Types of Sugar-Free Syrup

Where to Buy Sugar-Free Syrup

There are many sugar-free syrup options available online and in stores. You can find them at grocery stores, health food stores, and online retailers like Amazon. Some popular brands include Wholesome Yum, Jordan's Skinny Syrups, ChocZero, and Birch Benders.

How to Use Sugar-Free Syrup in Keto Coffee

Storing Sugar-Free Syrup

Making Your Own Sugar-Free Syrup

If you want to make your own sugar-free syrup at home, it is quite simple. All you need are three ingredients: a sugar-free sweetener of your choice, boiling water, and an extract of your choice (such as vanilla, maple, or almond). Mix the ingredients together until everything is melted and well combined. Then, simply add it to your coffee and enjoy!

Frequently asked questions