Healthy Life Keto Bread: Gluten-Free Option?

Lewis Bake Shop's Healthy Life Keto Bread is a low-carb, low-fat, vegan product. It contains no trans fat, saturated fat or cholesterol. However, it is considered Dirty Keto due to its inclusion of unhealthy ingredients such as soybean oil and cottonseed oil. These oils are highly refined and prone to oxidation, which may cause inflammation in the body. While the bread is low in net carbs, it is not gluten-free as wheat is a primary ingredient.

Lewis Bake Shop Healthy Life White Keto Bread

Lewis Bake Shop's Healthy Life White Keto Bread is a low-calorie, low-carb bread option. With 35 calories per slice, it has 50% fewer calories than regular white bread. A slice of this keto bread contains 9g of total carbohydrates, 8g of dietary fibre, and 1g of allulose, resulting in 0g of net carbs per slice.

The ingredients listed on the Lewis Bake Shop website are:

> Water, Resistant Wheat Starch, Wheat Protein, Yeast, Allulose, Contains 2% or less of the following: Canola Oil, Salt, Chicory Root Fiber, Stevia Leaf Extract (REB M), Dough Conditioners (Mono- and Diglycerides, Ascorbic Acid), Calcium Propionate (to retain freshness), Fumaric Acid, Sorbic Acid (to retain freshness), Guar Gum.

However, another source lists the ingredients as:

> Water, Resistant Wheat Starch, Wheat Protein Isolate, Yeast, Allulose, Contains 2% or less of the following: Soybean Oil, Soy Lecithin, Salt, Dough Condition (Mono- and Diglycerides, Ascorbic Acid), Calcium Propionate and Sorbic Acid (to retain freshness), Steviol Glycoside (Reb M), Hydrogenated Cottonseed Oil, Fumaric Acid, Guar Gum.

This bread is produced on the same bakery equipment as baked goods containing milk, eggs, tree nuts, or seeds, so it may inadvertently contain these allergens.

Lewis Bake Shop's Healthy Life White Keto Bread is available in 16 oz loaves, with 16 servings per container. While the product is labelled as keto, it is considered 'Dirty Keto' due to the inclusion of unhealthy, highly refined oils like soybean oil and cottonseed oil, which may cause inflammation in the body.

Healthy Life Keto Bread ingredients

Healthy Life Keto Bread from Lewis Bake Shop contains the following ingredients:

• Water
• Resistant Wheat Starch
• Wheat Protein Isolate
• Yeast
• Allulose
• Canola Oil (listed on the Lewis Bake Shop website) / Soybean Oil (listed on Albertsons and Sure Keto)
• Salt
• Chicory Root Fiber (listed on the Lewis Bake Shop website)
• Stevia Leaf Extract (listed on the Lewis Bake Shop website) / Steviol Glycoside (listed on Albertsons and Sure Keto)
• Dough Conditioners (Mono- and Diglycerides, Ascorbic Acid)
• Calcium Propionate (to retain freshness)
• Fumaric Acid
• Sorbic Acid (to retain freshness)
• Guar Gum

The product is labelled as containing bioengineered food ingredients and is produced on the same bakery equipment as baked goods containing milk, eggs, tree nuts or seeds. Therefore, it may inadvertently contain milk, eggs, tree nuts or seeds, to which some people may be allergic.

Is Healthy Life Keto Bread gluten-free?

Lewis Bake Shop's Healthy Life Keto Bread is not gluten-free. While the product is marketed as a keto-friendly alternative to regular bread, it contains wheat and gluten. The first ingredient listed is "bread base (modified wheat starch, wheat gluten, inulin or chicory fiber, oat fiber, and wheat protein isolate)".

For those following a gluten-free diet, this product is not suitable. However, for those on a keto diet, this bread can be a good option to satisfy bread cravings. It has been described as having a nice elasticity and tasting light and airy, similar to white bread but without the crumble.

It's important to note that while Healthy Life Keto Bread is low in net carbs, it falls under the category of "Dirty Keto" due to its unhealthy ingredients like soybean oil and cottonseed oil. These refined oils are prone to oxidation and may cause inflammation in the body. As an alternative, it is recommended to choose nutritious low-carb foods like broccoli, olives, and mackerel to achieve healthy weight loss on a keto diet.

Healthy Life Keto Bread is a good option for those on a keto diet who want to include bread in their meals without compromising their dietary goals. However, for gluten-free needs, this product is not suitable.

Healthy Life Keto Bread reviews

Lewis Bake Shop's Healthy Life Keto Bread is a popular choice for those on a keto diet. With zero net carbs and 30-35 calories per slice, it is a low-calorie, low-fat bread that contains no trans fat, saturated fat, or cholesterol.

The bread has received mostly positive reviews, with customers praising its taste and texture, saying it tastes and feels like regular sandwich bread. Some reviews say it is pricey but worth the money, while others have criticised the bread for containing unhealthy oils. One review says:

> "I do wish they wouldn't call it keto, because it isn't. It is low carb and tastes really good."

Another review highlights the same issue:

> "Bread is delicious and [I] ordered 10 loaves, but after reading the ingredients and seeing the unhealthy oils it is made with, am opting for a low-carb bread with healthier ingredients."

The bread is also available in a 5-seed variety, which contains millet, flax, chia, sunflower, and quinoa.

Healthy Life Keto Bread nutrition facts

Lewis Bake Shop's Healthy Life Keto Bread is a low-carb, low-fat, vegan product. It contains 30 calories per slice, with 0g saturated fat, 160mg of sodium, 9g total carbs, 8g dietary fibre, 1g allulose, and 5g protein. The bread is marketed as having 0g net carbs per slice, calculated as: 9g total carbs minus 8g dietary fibre, minus 1g allulose = 0g net carbs.

However, despite being low in net carbs, the product contains highly refined oils such as soybean oil and cottonseed oil, which are prone to oxidation and may cause inflammation in the body. These oils are extracted using high heat and chemicals, stripping the nutrients from the oil and replacing them with harmful chemicals. As such, the product is considered Dirty Keto, a label given to low-carb foods with unhealthy ingredients.

Healthy Life Keto Bread is also produced on bakery equipment that also processes baked goods containing milk, eggs, tree nuts, or seeds, so it may inadvertently contain these allergens.

The ingredients in Healthy Life Keto Bread are as follows:

• Water
• Resistant Wheat Starch
• Wheat Protein Isolate
• Yeast
• Allulose
• Soybean Oil
• Soy Lecithin
• Salt
• Dough Conditioner (Mono- and Diglycerides, Ascorbic Acid)
• Calcium Propionate and Sorbic Acid (to retain freshness)
• Steviol Glycoside (Reb M)
• Hydrogenated Cottonseed Oil
• Fumaric Acid
• Guar Gum

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