Flaxseed Bread: Keto-Friendly Superfood Or Carb-Heavy No-No?

Flaxseed bread is a low-carb, gluten-free, and dairy-free bread made with flaxseed meal, eggs, and avocado oil. It is a great bread substitute for those on a keto diet. The bread is soft, nutty, and can be toasted in butter. It is also freezer-friendly.

How to make flaxseed bread

Ingredients:

• 2 cups of flaxseed (golden ground)
• 5 tablespoons of coconut/olive oil
• 1 tablespoon of baking powder
• 2 tablespoons of apple cider vinegar
• 3 cups of almond flour
• 1 cup of flaxseed meal
• 1.5 tablespoons of baking powder
• 2 tablespoons of a sweetener (optional)
• 8 large eggs (at room temperature)
• 0.5 cups of unsalted butter (melted; use coconut oil for a dairy-free version)
• 1 cup of warm water
• 0.5 cups of flax seeds (optional, plus more for sprinkling on top if desired)

Method:

• Preheat the oven to 350 degrees F (177 degrees C). Line the bottom of a 9x5-inch loaf pan with parchment paper.
• In a large bowl, stir together the almond flour, flaxseed meal, baking powder, sweetener (if using), and sea salt.
• Stir in the eggs and melted butter, then finally the warm water. Try to mix it well to create air bubbles. Stir in the flax seeds.
• Transfer the batter to the lined baking pan. Smooth the top evenly, forming a rounded top. Sprinkle more flax seeds over the top if desired.
• Bake for 45-50 minutes, until an inserted toothpick comes out clean and the top is crusty and brown. (Note: It will pass the toothpick test before it’s completely done, so make sure the top is very crusty, too.)
• Cool completely before removing from the pan.

Is flaxseed bread gluten-free?

Flaxseed bread can be gluten-free, but it depends on the other ingredients used. For example, some recipes use wheat flour, which contains gluten. However, there are gluten-free alternatives, such as almond flour, coconut flour, or brown rice flour.

Is flaxseed bread healthy?

Flaxseed bread is a healthy alternative to regular bread. It is a great low-carb option for those who are on a keto diet. Flaxseed bread is made with flaxseed meal, which is a good source of fibre, protein, and healthy fats. It is also gluten-free and has a nutty flavour.

Flaxseed bread is a simple recipe that requires minimal prep time. The ingredients are mixed together, and the dough is shaped into a loaf and baked in the oven. The bread is ready when the crust is golden brown and a toothpick inserted into the centre comes out clean.

Flaxseed bread can be stored in an airtight container in the refrigerator for up to a week or frozen for up to three months. It can be enjoyed as toast, sandwiches, or with savoury or sweet toppings.

Can flaxseed bread be frozen?

Yes, you can freeze flaxseed bread. In fact, freezing flaxseed bread is a great way to make a large batch and save some for later. Here are some tips on how to freeze flaxseed bread:

• Slice the bread before freezing. This will make it easier to take out individual slices as needed.
• Place the slices of bread in a single layer on a baking sheet or tray and freeze until solid.
• Once frozen, transfer the slices to a freezer bag or airtight container.
• Flaxseed bread can be stored in the freezer for 2-3 months.
• To thaw, simply remove the desired number of slices from the freezer and let them come to room temperature, or toast them directly from frozen.

Can flaxseed bread be toasted?

Flaxseed bread can be toasted. In fact, some recipes specifically recommend toasting it.

Flaxseed bread is a healthy, keto-friendly, gluten-free bread with a nutty flavour. It is made with ground flaxseeds, coconut flour, eggs, and olive oil. It is high in fibre and protein, and low in carbohydrates.

To make flaxseed bread, you need to mix the dry ingredients in a large bowl, then add the wet ingredients, and mix well. You can then transfer the batter to a lined baking pan and bake it in the oven for around 45 minutes.

Flaxseed bread can be stored in an airtight container for up to a week in the refrigerator or for up to three months in the freezer.

Frequently asked questions