Keto Cabbage Soup: Carb Count And Nutrition Facts

Keto cabbage soup is a hearty, healthy, and flavorful meal that's perfect for cold weather. It's also a great option for those on a low-calorie or low-carb diet, as it's usually packed with vegetables and healthy fiber while being relatively low in calories and carbs.

A typical bowl of keto cabbage soup will have around 5 net carbs, depending on the specific recipe and serving size. For example, a recipe that serves 12 one-cup servings has 5 net carbs per serving, while another recipe serving 8 portions has 5.1 net carbs per serving.

Keto cabbage soup is a tasty and satisfying option for those following a keto diet, and it can be easily customized to your preferences and dietary needs.

Keto cabbage soup is a tasty, filling meal for colder days

The soup typically includes cabbage, ground beef, and tomatoes as its base, but there are many variations to the recipe. For example, some recipes call for the addition of spices such as paprika, thyme, and bay leaf, while others include vegetables like onion, carrot, and celery. You can also add meatballs, sausage, or ground beef for extra protein and flavour.

One of the great things about keto cabbage soup is that it can be made in a slow cooker, Instant Pot, or on the stovetop, making it a convenient weeknight meal. It's also a budget-friendly option, as cabbage and the other ingredients are usually inexpensive.

The soup is packed with healthy nutrients and fibre, and it fills you up without weighing you down. It's the perfect comfort food for chilly days.

Ingredients:

• Olive oil
• Cabbage, shredded
• Ground beef
• Canned tomatoes, diced
• Black pepper
• Bone broth or chicken broth
• Bay leaf (optional)

Instructions:

• Heat olive oil in a large pot.
• Add chopped onion and cook for 2-3 minutes.
• Add garlic, ground beef, salt, and pepper. Cook until the meat is crumbled.
• Add canned tomatoes, cabbage, bay leaf, and broth.
• Simmer for 25 minutes, until the cabbage is tender.
• Season with salt and pepper to taste.

The soup typically serves about 12 one-cup servings, each containing around 145 calories and 5 net carbs.

It's a quick and easy meal, perfect for weeknights

Keto cabbage soup is a quick and easy meal, perfect for weeknights. It's a hearty, one-pot dish that can be made in an instant pot or on the stove. The soup is ready in 30-45 minutes and serves as a filling and comforting meal.

The recipe is simple and straightforward, requiring basic ingredients that are easy to find at your local grocery store. It's a great option for those on a keto diet, as it's low in carbs and calories, with each serving containing around 5 net carbs and 145 calories.

To make the soup, simply heat olive oil in a large pot, add chopped onion and garlic, ground beef, and spices like salt, pepper, thyme, and paprika. Cook the meat until it's crumbled and no longer pink, then add canned tomatoes, cabbage, and broth. Simmer until the cabbage is tender, and season with additional salt and pepper to taste.

Keto cabbage soup is a versatile dish that can be customised to your preference. You can use chopped beef instead of ground beef, or add extra vegetables like carrots, celery, bell peppers, or potatoes. It's a satisfying and keto-friendly meal that can be made in large batches and frozen for quick and easy weeknight dinners.

Cabbage soup is a healthy, low-calorie, low-carb option

The soup is also very versatile. You can add other low-calorie, low-carb vegetables like red bell peppers, green beans, cauliflower, baby spinach, or zucchini. You can also add meat, such as ground beef or sausage, to increase the protein content. Cabbage soup is a great option for a healthy, low-calorie, and low-carb meal.

Cabbage soup has a very low-calorie density because it is broth-based and made with low-calorie and low-carb vegetables. A relatively large serving of this soup will fill you up for fewer than 200 calories, making it perfect for a low-calorie diet. The high fiber content of the soup also helps with weight loss by slowing digestion and increasing feelings of fullness.

In addition to being low in calories and carbs, cabbage soup is also low in fat and high in nutrients. It is a good source of vitamin C, fiber, and other essential vitamins and minerals. Cabbage soup is also very affordable and easy to make, which makes it a great option for a healthy and budget-friendly meal.

Overall, cabbage soup is a healthy, low-calorie, and low-carb option that can be a delicious and satisfying part of a balanced diet. It is versatile, affordable, and packed with nutrients, making it a great choice for anyone looking for a healthy and flavorful meal.

You can make it in a slow cooker, instant pot, or on the stove

There are several ways to make keto cabbage soup, and you can make it in a slow cooker, instant pot, or on the stove. Here is a guide on how to make it in each:

Slow Cooker Method:

For the slow cooker method, start by browning the meat in a large skillet and draining off any grease. Then, add the cooked meat to the bottom of the slow cooker. Next, add the remaining ingredients, such as cabbage, canned tomatoes, bone broth, and seasonings like salt, pepper, thyme, paprika, and bay leaf. Stir everything well, cover the slow cooker, and cook on high for 3-4 hours or on low for 7-8 hours.

Instant Pot Method:

For the instant pot method, use the sauté function and lightly spray the bottom of the pan. Add the ground beef and cook until it is no longer pink. You can also add a bit of oil before cooking the beef if you prefer. Once the beef is cooked, add the onion and garlic and cook for a couple of minutes. Then, add the remaining ingredients, including tomatoes, bone broth, and seasonings. Secure the lid to the instant pot, ensuring the steam valve is closed. Set the pressure cooker cycle for about 15-20 minutes. After cooking, allow the steam to naturally release for 5-10 minutes before carefully releasing the remaining steam manually.

Stove Method:

For the stove method, heat a large stockpot or Dutch oven to medium heat and lightly spray the bottom. Brown the meat and drain off any grease. Then, add the remaining ingredients, including cabbage, bone broth, and seasonings. Bring the mixture to a simmer, cover, and reduce the heat to low. Let it simmer for about 30-40 minutes, or until the cabbage is tender.

Tips:

No matter which method you choose, remember to season the soup well to enhance the flavour. You can use a combination of salt, pepper, thyme, paprika, bay leaf, oregano, and chili powder. Additionally, if you want to make the soup ahead of time, it reheats beautifully and can be stored in the fridge for up to 3 days.

It's a budget-friendly meal

Keto cabbage soup is a budget-friendly meal for several reasons. Firstly, it is a low-cost meal to prepare, as the main ingredient, cabbage, is inexpensive and readily available. The soup is also filling and nutritious, providing a well-rounded and satisfying meal without breaking the bank.

The recipe is versatile and can be adapted to use either inexpensive cuts of meat or none at all, making it accessible to a range of budgets. For example, ground beef or sausage can be added for extra protein and flavour, but the soup can also be made vegetarian or vegan by substituting the meat with additional vegetables or plant-based proteins.

The soup is also a great option for meal prep and batch cooking, as it freezes well and can be made in large quantities. This means you can save money by buying ingredients in bulk and cooking in larger batches, and you'll always have a tasty, healthy meal ready to go in your freezer.

Keto cabbage soup is a flavourful, nutritious, and affordable meal that can be tailored to suit a range of budgets and dietary preferences. It's a great example of how eating healthy, delicious food doesn't have to be expensive or time-consuming!

Frequently asked questions