Leena Watts
There are many reasons why you might want to add more calories to your diet. For example, you might have a high metabolism or a chronic health condition that means a traditional calorie goal isn't meeting your needs. If you want to increase your calorie intake, there are plenty of easy ways to do so without hiking up your grocery bill.
| Characteristics | Values |
|---|---|
| High-calorie drinks | Juices, milk, and soda |
| High-calorie foods | Butter, margarine, whipped cream, cream cheese, cream soups, peanut butter, jelly, eggs, cheese, yogurt, granola bars, tuna salad, bagels, chicken, turkey, salami, short ribs, sausage, pot roast, breaded meat, tofu, avocado, olives, vegetable oil |
| High-calorie snacks | Nuts |
| Cooking methods | Add extra oil when cooking meats, vegetables, stir-fry or soups |
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What You'll Learn
- Eat high-calorie snacks and small meals every few hours
- Add extra oil when cooking meats, vegetables, stir-fry or soups
- Choose high-calorie drinks over lower-calorie options
- Eat high-calorie meats like salami, short ribs, and sausage
- Add butter and margarine to soups, potatoes, hot cereals, grits, rice, and noodles
Eat high-calorie snacks and small meals every few hours
Eating small, high-calorie meals and snacks every few hours is a great way to boost your calorie intake. Spacing out your meals in this way can make it easier to increase your calorie intake. For example, you could eat a small meal at 8 am, 11 am, 2 pm, 5 pm, and 8 pm.
There are plenty of high-calorie snacks to choose from. You could try nuts, for example, eating 1/4 to 1/2 a cup of nuts every day. You could also try adding peanut butter to your diet, perhaps by having a peanut butter and jelly sandwich with a glass of milk, or peanut butter and banana on toast. If you're a vegetarian or vegan, you could try tofu, avocado, or olives. If you're not, you could try high-calorie meats like salami, short ribs, sausage, and pot roast. Breaded chicken, fish, and other meats are also a good way to increase your calorie intake.
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Add extra oil when cooking meats, vegetables, stir-fry or soups
If you're looking to add more calories to your diet, one way to do so is to add extra oil when cooking meats, vegetables, stir-fry or soups. This is a simple way to increase your calorie intake without having to make any drastic changes to your diet.
When cooking meats, such as chicken or turkey, adding a little extra oil to the pan can help to increase the calorie content of your meal. You can also add oil when cooking vegetables, whether you're stir-frying them or adding them to a soup. This is a great way to ensure you're getting enough calories, especially if you're a vegetarian or vegan.
There are a variety of oils you can choose from, such as olive oil or canola oil, and you can add as much or as little as you like depending on your calorie goals. If you're looking for a more indulgent option, you could even use butter or margarine instead of oil. This will add a rich, creamy flavour to your dishes and further increase the calorie content.
In addition to adding oil, you can also incorporate other high-calorie ingredients into your meals. For example, nuts are a great source of healthy fats and can be added to a variety of dishes or enjoyed as a snack. Avocado is another healthy, high-calorie option that can be added to sandwiches, salads or stir-fries.
By adding extra oil and incorporating other high-calorie ingredients, you can easily increase your calorie intake without sacrificing taste or making significant changes to your diet. Remember to pay attention to your body's needs and adjust your calorie intake accordingly.
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Choose high-calorie drinks over lower-calorie options
If you're looking to add more calories to your diet, one simple way to do this is by choosing high-calorie drinks over lower-calorie options. For example, you could opt for juices, milk and soda instead of water.
You could also try making smoothies, which can be a great way to add extra calories to your diet. For example, you could make a yogurt smoothie by blending together 8oz of yogurt, 1/2 cup of half and half, and 1 cup of frozen strawberries. Alternatively, you could make an instant breakfast shake by blending together a packet of instant breakfast powder, 1/2 cup of half and half, 3/4 cup of ice cream, and any other ingredients of your choice.
If you're looking for a hot drink, you could try hot chocolate with whipped cream. You could also add whipped cream to other drinks and desserts, such as gelatin, puddings, fruits, pancakes, and waffles.
If you're looking for a drink to have with a meal, you could try adding a glass of whole milk to a peanut butter and jelly sandwich. This will add extra calories to your meal and help you meet your calorie goals.
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Eat high-calorie meats like salami, short ribs, and sausage
If you're looking to add more calories to your diet, eating high-calorie meats like salami, short ribs, and sausage is a great way to do so. These meats are calorie-dense, meaning they pack a lot of calories into a small serving. This can be especially beneficial if you have a high metabolism or a chronic health condition that requires you to consume more calories.
Salami, short ribs, and sausage are all excellent sources of protein, which is essential for muscle growth and repair. They also tend to be higher in fat, which contributes to their higher calorie content. For example, salami is typically made from fatty cuts of pork and beef, which gives it a higher calorie count than other cured meats like ham.
When incorporating these meats into your diet, consider the following tips:
- Choose higher-calorie cuts of meat: Opt for chicken and turkey thighs over breast meat, as they have a higher calorie content.
- Breaded meats: Breaded chicken, fish, and other meat cuts can significantly increase the calorie content of your meal. For example, a breaded chicken sandwich will have more calories than a grilled chicken sandwich.
- Cooking methods: The way you cook your meat can also impact its calorie content. Frying or grilling meats can add extra calories from the oil or butter used in the cooking process.
Remember, while increasing your calorie intake, it is important to maintain a balanced diet and ensure you are still meeting your nutritional needs. Consult with a healthcare professional or registered dietitian if you have specific health concerns or goals.
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Add butter and margarine to soups, potatoes, hot cereals, grits, rice, and noodles
Adding butter and margarine to soups, potatoes, hot cereals, grits, rice, and noodles is a great way to increase your calorie intake. Butter and margarine are high in fat and calories, so they can be used to add extra calories to your meals. For example, you could add a pat of butter to your morning porridge or grits, or stir some margarine into your rice or noodles at lunch or dinner. You could also add a knob of butter to mashed potatoes or roasted potatoes. If you're making soup, you could stir in some butter or margarine at the end of cooking to make it extra creamy and add some extra calories.
You can also add butter and margarine to cooked vegetables, sandwiches, breads, pasta, cream soups, sauces, and gravies. If you're making a sauce, you could use butter or margarine as the base and then add in some herbs and seasonings. This would be great on cooked meats, hamburgers, fish, or egg dishes.
If you're looking to add more calories to your diet, there are plenty of other options too. You could snack on high-calorie foods every few hours, such as nuts or peanut butter on crackers or fruit. You could also add extra oil when cooking meats, vegetables, stir-fries, or soups. If you're a meat-eater, chicken and turkey thighs have more calories than other cuts, and breaded chicken, fish, and other meats are another great way to increase your calorie intake. If you're vegetarian or vegan, prepare meals with ingredients like tofu, avocado, olives, and vegetable oil.
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Frequently asked questions
Try adding extra oil when cooking meats, vegetables, stir-fries or soups. You can also add butter and margarine to soups, potatoes, hot cereals, grits, rice, noodles, cooked vegetables, sandwiches, breads, pasta, cream soups, sauces, gravies and more.
Juices, milk and soda all have more calories than water.
Try having a peanut butter and jelly sandwich with milk, a bagel with cream cheese and jelly, or a yoghurt smoothie.
Tuna salad on crackers, egg and cheese on an English muffin, or peanut butter and banana on toast.
Chicken and turkey thighs have more calories than other cuts. If you aren't a poultry fan, try salami, short ribs, sausage, or pot roast.
