Keto Simplified: Pruvit's Guide To Success

Pruvit is a health and wellness company that offers a range of ketosis supplements, including KETO//OS NAT, KETO//OS, and KETO//OS Max. The company recommends taking two servings of KETO//OS per day, one between 6-9 am and the other between 1-4 pm. The product should be mixed with 12-16 ounces of water, although some people prefer to mix it with more water to reduce the sweetness. In addition to the ketosis supplements, Pruvit also offers KETO//KREME, which can be added to tea or coffee, and MCT//143, a source of healthy fats.

Pure Therapeutic Ketones: Pruvit's Ketone Conversation™ is a blend of BHB ketones and medium-chain fatty acids

When an individual follows a low-carbohydrate diet, the body turns to fatty acids and fat stores for energy. The liver breaks down the fat and releases ketones into the blood, which are then used by the brain and other organs to produce energy. BHB ketones, in particular, may be a more efficient source of fuel for the brain than glucose.

The benefits of ketones include weight loss, blood sugar balance, improved energy levels, and enhanced athletic performance. Ketones are also powerful antioxidants and help to preserve and promote muscle mass.

Pruvit's Ketone Conversation™ is a way to increase your ketone levels without having to follow a restrictive ketogenic or low-carb diet. It is recommended to take Ketone Conversation™ twice a day, once in the morning and once in the afternoon, for optimum results. However, you will still feel the benefits of Pure Therapeutic Ketones® with one packet a day. It is also great to take before a workout to boost energy and performance.

When introducing Ketone Conversation™ into your diet, it is recommended to start with half a packet to see how you feel and then increase to a full packet. Make sure to drink plenty of water, and if you experience any side effects, reduce your daily dose and increase your water intake.

Ketosis: The body's ability to use fats as its primary energy source, instead of glucose

Ketosis is the body's ability to use fats as its primary energy source, instead of glucose. When the body burns fat, it produces three by-products: β-hydroxybutyrate (BHB), acetoacetate (ACA), and acetone. These by-products are called ketones, and this is a naturally occurring process that allows our bodies to survive during times of food restriction.

When an individual follows a low-carbohydrate diet, the body has to look for another fuel source and turns to fatty acids and fat stores to provide energy. The liver breaks down the fat and releases ketones into the blood to be used by the brain and other organs to produce energy.

BHB may be a more efficient source of fuel for the brain than glucose, and because ketones are water-soluble substances, any excess is eliminated through urine or breath.

The benefits of ketosis include weight loss, blood sugar balance, and improved energy levels and athletic performance. Ketosis has also been shown to have neuro-protective benefits and is popular as a treatment for seizures in children with epilepsy.

Supplementing with exogenous ketones allows you to optimise your human potential and experience the whole-body benefits of ketosis without having to follow a restrictive ketogenic or low-carb diet, which can be challenging to adhere to.

Ketogenic Diet: A low-carb, moderate protein, and high-fat diet

The ketogenic diet is a low-carb, moderate protein, and high-fat diet. It is a metabolic state in which your body uses fat for fuel instead of carbohydrates. The diet involves drastically reducing your carbohydrate intake and replacing it with fat. This shift in metabolism puts your body into a state called ketosis.

To enter ketosis, you must limit your carb consumption to around 20 to 50 grams per day and fill up on fats, such as meat, fish, eggs, nuts, and healthy oils. It is also important to moderate your protein intake, as too much protein can be converted into glucose, slowing your transition into ketosis.

The ketogenic diet has been shown to have numerous health benefits, including:

• Weight loss
• Lowered risk of certain diseases, such as heart disease, cancer, epilepsy, and Alzheimer's disease
• Improved blood sugar and insulin levels
• Increased energy levels and athletic performance

The standard ketogenic diet typically consists of 70% fat, 20% protein, and only 10% carbs. However, it is important to note that the ketogenic diet is typically recommended as a short-term solution for weight loss rather than a long-term dietary change. It also comes with certain risks, such as nutrient deficiencies, liver and kidney problems, and constipation.

Therefore, it is important to consult a doctor and a registered dietitian before attempting a ketogenic diet to ensure that it is safe and suitable for your individual needs.

Exogenous Ketone Supplementation: Ketone supplements can be taken without needing to follow a strict ketogenic diet

Exogenous ketone supplements can be taken without needing to follow a strict ketogenic diet. Ketones are molecules made in the liver from the breakdown of fats. This usually only happens when following a strict high-fat and low-carbohydrate diet, or when fasting. Nutritional ketosis is the process of the body breaking down fat as a source of fuel and creating ketones.

Supplementing with exogenous ketones like KETO//OS® introduces ketone bodies into the bloodstream without pushing the body into nutritional ketosis, allowing you to experience a range of health benefits. The ketogenic diet is restrictive and difficult to follow, so exogenous ketone supplements are a good alternative. Studies have found that even while following a Standard North American Diet (SAD), individuals can still experience the benefits of ketones via supplementation.

Exogenous ketone supplements can improve insulin sensitivity, lower and normalise blood sugar levels, increase satiety and decrease food cravings. They can also improve blood flow, enhance the function of the mitochondria, cause blood vessels to dilate, and lead to improved oxygen capacity, which can enhance athletic performance and improve motor performance.

Exogenous ketone supplements are a good option for those who want to benefit from elevated ketone levels but are unable or unwilling to follow a strict ketogenic diet.

Benefits: Improved insulin sensitivity, lower blood sugar, and enhanced athletic performance

Ketones have been found to improve insulin sensitivity, lower and normalize blood sugar levels, and decrease food cravings. This is particularly beneficial for individuals with type II diabetes and women with polycystic ovarian syndrome.

Ketones are a more efficient source of fuel for the brain than glucose, and they are water-soluble, meaning that any excess is eliminated through urine or breath. This can lead to an increased state of satiety, which in turn contributes to significant weight loss benefits.

In addition, ketones play a role in improved blood flow and oxygen capacity, which can enhance athletic performance and motor performance. They are often referred to as a "super fuel" due to their ability to enhance the function of mitochondria, our energy powerhouse.

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