Brenda Khan
Pruvit Keto OS is a brand of exogenous ketone supplements that are claimed to provide the benefits of a ketogenic diet without the consumer having to follow one. The ketogenic diet is a low-carb, high-fat diet that has been linked to health benefits such as weight loss and preventing age-related mental decline. Exogenous ketone supplements are designed to provide an immediate source of ketones to the body without the need to reach ketosis through diet or fasting. Pruvit Keto OS is available in powder form and is meant to be dissolved in cold water. The product contains beta-hydroxybutyrate, a type of ketone that is used efficiently by the body. While Pruvit claims that its supplement allows consumers to reach a state of nutritional ketosis within 60 minutes, more scientific research is needed to substantiate the product's benefits and risks.
| Characteristics | Values |
|---|---|
| Brand | Prüvit |
| Product Type | Exogenous ketone supplement |
| Product Forms | Powder, on-the-go packets |
| Flavours | Harvest Sunrise, Lime Time, Naranja, Swiss Cacao, Strawberry Peach, Maui Punch, Berry Blue, etc. |
| Serving Recommendation | Once a day for therapeutic benefits, twice a day for optimal performance |
| Benefits | Increased energy, improved athletic and mental performance, reduced appetite, improved cognitive function, weight loss |
| Side Effects | Stomach upset, bad breath, low blood sugar, expense, unpleasant taste |
What You'll Learn
The ingredients in Pruvit Keto OS
Pruvit Keto OS is an exogenous ketone supplement that contains beta-hydroxybutyrate as its primary ketone source. It also contains caffeine, MCT (medium-chain triglyceride) powder, malic acid, ascorbic acid, and the natural, zero-calorie sweetener Stevia. The supplement is gluten-free but does contain milk ingredients.
The active ingredient in Keto OS is a ketone salt, which is a combination of ketones bound to minerals like sodium, calcium, or potassium to increase uptake. Ketone salts are the most common form of exogenous ketone supplements available on the market.
In addition to the ketone salts, Keto OS also contains other ingredients such as vitamins B6 and B12, and a proprietary blend called N8 Max NAT Blend™. This blend includes ingredients like KetoNAT (R-Beta Hydroxybutyrate) and C-Med 100® (Inner Bark of Uncaria Tomentosa), which is said to support healthy cell function, DNA repair, and increased amino acid production.
The product also contains other natural flavors, citric acid, erythritol, and xanthan gum, which are commonly used as additives in food and beverage products.
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How to take Pruvit Keto OS
Pruvit Keto OS is a powder that comes in bulk containers and "on-the-go" (OTG) packets. It is meant to be dissolved in cold water. The company recommends mixing a heaping scoop of Keto OS with 12 to 16 ounces of cold water and taking it once a day for therapeutic benefits or twice a day for "optimal performance".
The product contains caffeine, so it is best to take it in the morning or afternoon to avoid disrupting your sleep. It is also important to note that Pruvit recommends taking Keto OS with SIGNAL//OS™ to achieve DNA repair and other therapeutic benefits associated with C-Med 100®.
When introducing exogenous ketones into your diet, start with a lower dose and increase your water consumption. If you experience any side effects, consider reducing your daily dose by half. As symptoms subside, slowly return to the full dose.
It is also worth noting that the long-term effects of combining a non-ketogenic diet with exogenous ketone supplements are unknown, and more research is needed to fully understand the benefits and risks.
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The benefits of Pruvit Keto OS
Pruvit Keto OS is a brand of exogenous ketone supplements that may provide similar benefits to a ketogenic diet, such as improved athletic and mental performance. Here are some of the key benefits of Pruvit Keto OS:
Increased Energy and Mental Focus
Keto OS supplements are marketed for their ability to increase energy and boost mental focus and concentration. The ketones in the supplement provide an alternative fuel source for the body and brain, which can lead to improved energy levels and mental clarity.
Appetite Suppression and Weight Loss
One of the main benefits of Pruvit Keto OS is its ability to suppress appetite and aid in weight loss. The elevation of ketones in the blood associated with the supplement has been linked to a reduction in appetite, helping individuals consume fewer calories and lose weight.
Improved Athletic Performance
The exogenous ketones in Pruvit Keto OS can improve athletic performance, especially during endurance exercises. The glucose-sparing qualities of exogenous ketones can be beneficial for athletes by providing an alternative fuel source during intense training, leading to improved performance and endurance.
Potential Neurological Benefits
Ketone supplements have been found to have potential neurological benefits, especially for individuals with Alzheimer's disease or mild cognitive impairment. Ketones can serve as an alternative fuel source for the brain and have been shown to improve cognitive performance and reduce neurological damage.
Rapid Ketosis
Pruvit Keto OS can help individuals reach a state of nutritional ketosis within 60 minutes of consumption. This is a much faster way to achieve ketosis compared to the ketogenic diet, which can take weeks. This rapid ketosis can be beneficial for those who want to experience the benefits of ketosis without committing to a strict ketogenic diet.
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The side effects of Pruvit Keto OS
Pruvit Keto OS is a weight loss supplement that comes in powder form and is mixed with water. It is claimed to offer an improvement in overall health, including increased energy, cellular regeneration, appetite suppression, fat loss, and more strength. However, it is important to note that there is limited research on the effectiveness and safety of exogenous ketone supplements like Pruvit Keto OS. While they may provide some benefits, there are also potential side effects that users should be aware of.
One of the most common side effects of exogenous ketone supplements is digestive issues, including stomach upset, diarrhea, pain, and gas. These side effects are especially common when the body is transitioning from using glucose to ketones as a fuel source. Other potential side effects include bad breath, low blood sugar, and increased thirst.
In addition, the high sodium content in Pruvit Keto OS may be a cause for concern. Excess sodium intake can potentially lead to a medical condition called Hypernatremia, which can result in increased thirst, muscle twitching, loss of appetite, weakness, bleeding in the brain, and confusion.
Furthermore, the excess caffeine in Pruvit Keto OS can also lead to side effects such as anxiety, jitters, high blood pressure, mood swings, headaches, and insomnia, especially if consumed too late in the day or mixed with other stimulants.
It is always recommended to consult with a doctor or healthcare professional before taking any new supplement, especially if you have any pre-existing medical conditions or are taking other medications.
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The cost of Pruvit Keto OS
Pruvit Keto OS is available in bulk containers and "on-the-go" (OTG) packets. The OTG packets are sold in packs of 20 and cost $142-$161.69, depending on the flavour. This works out at $7.10-$8.08 per serving.
The cost of the supplement is a concern for some, with one reviewer commenting that it is "an arm and a leg". Another reviewer noted that it is "a big investment pricewise, but it is still less than if I went to Starbucks".
It is worth noting that the long-term effects of combining a non-ketogenic diet with exogenous ketone supplements are unknown. More research is needed to fully understand the benefits and risks of exogenous ketone supplements.
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Frequently asked questions
Pruvit Keto OS is a brand of exogenous ketone supplements. These supplements may provide similar benefits to a ketogenic diet, such as improved athletic and mental performance.
Ketones are compounds produced by the body as an alternative energy source when glucose is unavailable. Ketones are typically produced during starvation, prolonged fasting, and ketogenic diets. Exogenous ketone supplements like Pruvit Keto OS provide an immediate source of ketones to the body without the need to reach ketosis through diet or fasting.
Pruvit Keto OS may provide benefits such as increased energy, improved athletic performance, reduced appetite, and mental clarity. It may also help with weight loss and prevent age-related mental decline.
Some potential side effects include digestive issues, bad breath, low blood sugar, and expense. However, more scientific research is needed to fully understand the benefits and risks of exogenous ketone supplements.
