Jeffrey Salazar
The chicken soup diet is a weight-loss plan that involves eating chicken soup for every meal except breakfast. There are several variations of the diet, with some recommending its use for longer than seven days, depending on the amount of weight one wishes to lose. While the diet claims to help reduce cravings and encourage feelings of fullness, there is currently no research on the effectiveness of these specific diets. Health experts caution that rapid weight loss is potentially dangerous, and an all-soup diet lacks nutrients and is not sustainable.
| Characteristics | Values |
|---|---|
| Diet Type | Soup-based eating plan |
| Diet Duration | 7 days, some can last up to 10-14 days |
| Soup Type | Broth-based, creamy, canned, homemade, vegetable-based, meat-based |
| Soup Ingredients | Chicken, vegetables, herbs, lemon juice, olive oil, chicken stalk, sun-dried tomatoes, mushrooms, garlic, onion, celery, carrots, ginger, apple cider vinegar, crushed red pepper, turmeric, salt, and more |
| Weight Loss | Claims to help lose up to 10-20 pounds (4.5-9 kg) |
| Effectiveness | No research on effectiveness, health experts caution rapid weight loss is potentially dangerous, may not provide all nutrients needed |
| Pros | High in nutrients, low in calories, may increase satiety, easy to make, can be frozen and reheated |
| Cons | Not sustainable, lacks nutrients |
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What You'll Learn
Chicken soup diet recipes
The chicken soup diet is a 7-day weight loss plan that involves eating chicken soup for every meal except breakfast. There are several variations of the chicken soup diet, and some recommend using the diet for longer than 7 days, depending on the amount of weight you wish to lose.
Keto Chicken Soup
This recipe is loaded with healthy veggies and chicken. It was featured in Woman's World Magazine in November 2015 as a low-carb soup recipe.
Ingredients:
- Bacon
- Olive oil
- Onions
- Garlic
- Sun-dried tomatoes
- Mushrooms
- Celery root
- Chicken
- Chicken stock
- Water
- Squash
- Green beans
- Swiss chard
Instructions:
- Cook the bacon and olive oil over medium heat for 2 minutes.
- Add the onions, garlic, sundried tomatoes, and mushrooms. Cook for 5 minutes.
- Pour in the chicken stock and water, then add the celery root and chicken. Simmer for 15 minutes.
- Add the squash, green beans, and swiss chard and simmer for 10 minutes.
Chicken Detox Soup
This soup is a fast, tasty meal filled with vitamins and minerals. It is gluten-free, dairy-free, and paleo.
Ingredients:
- Fresh chicken
- Broccoli
- Peas
- Parsley
- Chicken breasts
- Broccoli
- Carrots
- Ginger
Instructions:
- Shred the chicken breasts with two forks.
- Add the broccoli, peas, and parsley to the pot. Continue to simmer to soften the broccoli.
- Once the broccoli is tender, taste, then salt and pepper as needed.
- Serve warm.
Chicken Soup with Lemon
This chicken soup recipe is nourishing, comforting, and the perfect healthy lunch or dinner. It is also incredibly easy to make.
Ingredients:
- Chicken
- Avocado oil or ghee
- Salt
- Pepper
- Onion
- Garlic
- Carrots
- Celery
- Chicken broth
- Bay leaves
- Turmeric powder
- Thyme
- Fresh dill
- Lemon juice
Instructions:
- Heat the avocado oil or ghee in a large pot or Dutch oven.
- Season the chicken with a generous sprinkle of salt and pepper on each side.
- Sear the chicken until browned on each side, around four to five minutes per side, and then remove from the pot and set aside.
- Add the diced onion, garlic, carrots, and celery to the pot and sauté for 2-3 minutes until everything is fragrant.
- Once the veggies have sautéed, add the chicken, broth, bay leaves, turmeric powder, salt, and thyme to the pot.
- Finish with fresh dill and lemon juice.
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Weight loss claims
The chicken soup diet is a seven-day weight loss plan that involves eating chicken soup for every meal except breakfast. The soup is made with broth, cooked chicken, aromatics like garlic and onion, and plenty of non-starchy vegetables, including carrots, turnips, broccoli, and collard greens. The diet provides a recipe for chicken soup and gives five different breakfast options, including non-fat yogurt, fruit salad, whole-grain cereal or oatmeal, non-fat milk, and fresh fruit juice.
The chicken soup diet claims that eating small, frequent portions of soup will help reduce cravings and encourage feelings of fullness. The diet also recommends making a large batch of soup to eat throughout the week. By eating soup, individuals may increase satiety and stay full, which could lead to eating less overall and subsequent weight loss.
There are several variations of the chicken soup diet. The Sacred Heart diet, for example, involves consuming a soup made with beef or chicken broth, green beans, celery, tomatoes, onions, and carrots. This diet also includes specific amounts of unsweetened fruit juice and brown rice, with potatoes and tomatoes allowed only on certain days. The keto soup diet is another variation, which is designed for those following the ketogenic, paleo, or Whole30 diets. This version is a low-carb, high-fat, moderate-protein eating plan, providing 1,200-1,400 calories per day and limiting carbs to 20 grams.
While the chicken soup diet may lead to weight loss, there is no evidence that it could effectively support long-term weight management. Health experts caution that rapid weight loss of 10-20 pounds in a week, as claimed by some soup diets, is potentially dangerous. Additionally, an all-soup diet may lack essential nutrients and is not sustainable. However, eating vegetable-packed soups for some meals can be a smart choice as they are filling, nutrient-dense, and low in calories.
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Nutritional value
Chicken soup is often included in various soup diets, such as the chicken soup diet, keto soup diet, Sacred Heart soup diet, and cabbage soup diet. These diets typically last for seven days, although some can go on for up to two weeks. They involve eating chicken soup for every meal except breakfast, which can be picked from a few low-calorie options.
Chicken soup is generally made with chicken broth, cooked chicken, aromatics like garlic and onion, and non-starchy vegetables, including carrots, turnips, broccoli, collard greens, celery, and tomatoes. Some recipes also include ingredients like olive oil, mushrooms, sun-dried tomatoes, and herbs such as thyme, dill, and turmeric.
Chicken soup is high in nutrients and low in calories. It is a good source of protein and vitamins, and it can be made gluten-free and dairy-free. The soup is nourishing, comforting, and easy to make. It can also be frozen and reheated, although some nutrients may be lost during reheating.
While chicken soup is nutritious, a soup-only diet may not provide all the nutrients needed for lasting weight loss. Experts caution that an all-soup diet lacks nutrients and is not sustainable. However, eating vegetable-packed soups for some meals can be a smart choice as they are filling, nutrient-dense, and low in calories.
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Safety and sustainability
While the chicken soup diet can be effective for short-term weight loss, it is not a sustainable or safe option for long-term weight management.
The chicken soup diet is a short-term eating plan designed to help people lose weight quickly. It is a type of soup diet, of which there are several variations, that typically lasts for seven days. During this time, the dieter consumes chicken soup for all meals except breakfast, which can include low-calorie foods such as yoghurt, fruit, whole grain cereal, or skim milk. The soup is made with a broth, cooked chicken, and non-starchy vegetables.
The chicken soup diet is not a safe or sustainable method for long-term weight loss. Firstly, it is not a nutritionally complete diet. While the ingredients in the soup are high in nutrients and low in calories, the diet may not provide all the nutrients required for lasting weight loss and overall health. This is a common issue with soup diets, which are often criticised for lacking nutrients. Therefore, it is important to consult a doctor before starting the chicken soup diet to ensure it is safe for the individual.
Secondly, the chicken soup diet is not a sustainable method for weight loss. Because the diet is only a week long, it will not help dieters maintain weight loss over time. Instead, it may lead to yo-yo dieting, a pattern of losing weight, regaining it, and then dieting again, which can result in further health complications such as an increased risk of cardiovascular disease.
Finally, the rapid weight loss promoted by the chicken soup diet is potentially dangerous. Health experts caution that losing a large amount of weight in a short space of time can be harmful. While the chicken soup diet may be effective for short-term weight loss, it is not a safe or sustainable method for long-term weight management.
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Variations of the diet
The chicken soup diet is a collection of soup-based eating plans that claim to promote quick weight loss. While there are many variations of the soup diet, the basic soup diet allows any type of soup, including creamy and broth-based soups, and does not restrict canned or homemade soups.
Some of the more popular variations of the chicken soup diet include:
- The Cabbage Soup Diet: This is a 7-day eating plan that involves eating a chicken- or vegetable-broth-based soup that contains cabbage and other low-carb vegetables. In addition to the soup, you can also have one or two other low-calorie foods, such as skim milk or leafy greens.
- The Sacred Heart Diet: Followers of this diet consume a soup made with beef or chicken broth, green beans, celery, tomatoes, onions, and carrots. In addition to the soup, dieters can also consume specific amounts of unsweetened fruit juice and brown rice.
- The Keto Soup Diet: This diet is designed for those following the ketogenic (keto), paleo, or Whole30 diets. It is a low-carb, high-fat, moderate-protein eating plan that provides 1,200–1,400 calories per day, limits carbs to 20 grams per day, and restricts nuts, dairy, and artificial sweeteners. The keto soup includes ingredients like chicken, bacon, olive oil, chicken stalk, sun-dried tomatoes, mushrooms, and other low-carb vegetables and herbs.
- The Bean Soup Diet: This diet involves consuming a vegetable bean soup made from ingredients including mushrooms, chili peppers, diced tomatoes, pinto beans, bell peppers, and celery.
It is important to note that there is currently no research on the effectiveness of these specific diets, and health experts caution that rapid weight loss can be potentially dangerous. It is always a good idea to talk to your doctor before starting any new diet plan to make sure it is safe and provides the nutrients you need.
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Frequently asked questions
The chicken soup diet is a seven-day weight loss diet that involves eating chicken soup for every meal except breakfast. For breakfast, you can choose from five low-calorie options, such as non-fat yoghurt, fruit salad, whole-grain cereal or oatmeal, non-fat milk, and fresh fruit juice.
The chicken soup diet is designed to help individuals lose weight quickly. The soup is low in calories and carbs and can be made with a variety of nutritious ingredients such as chicken, vegetables, herbs, and broth. Eating soup may also help increase satiety and keep you feeling full, which can help reduce overall calorie intake.
The chicken soup diet may not provide all the nutrients needed for lasting weight loss and long-term health. It is important to consult with a doctor or healthcare professional before starting any new diet to ensure it is safe and appropriate for your individual needs.
There is limited research on the effectiveness of the chicken soup diet specifically. While it may lead to short-term weight loss, there is no evidence that a soup-only diet can effectively support long-term weight management. Observational studies have found that individuals who regularly consume soup tend to have a lower body mass index (BMI) and are less likely to be obese, but this does not necessarily prove the effectiveness of a soup-only diet.
