Keto Os: Does It Work?

Keto OS is a powdered ketone supplement made by Prüvit. The supplement claims to offer the benefits of a keto lifestyle, including fat loss, improved cognitive function, mental clarity, and DNA repair. It is designed to put your body into a state of ketosis, where it burns fat for energy instead of sugar. This can lead to weight loss, more energy, and better overall health.

There are mixed reviews of the product online. Some users claim that it has helped them lose weight, increase their energy levels, and improve their overall health. Others complain about the taste and the high cost of the product. It is also worth noting that there is limited research on the long-term effects of the supplement.

Before trying Keto OS, it is important to consult a doctor, especially if you are pregnant or on other medications.

Keto OS NAT's impact on appetite suppression and weight loss

Keto OS NAT is an exogenous ketone supplement drink that claims to offer the benefits of a keto lifestyle, including fat loss, improved cognitive function, mental clarity, and DNA repair. The "NAT" in Keto OS NAT stands for "Naturally Fermented, Sweetened, and Coloured." It is also free of caffeine and is sold as an entry-level therapeutic ketone supplement.

The idea behind the product is that it can shift the body to burning fat for energy instead of sugar, which can lead to weight loss, more energy, clearer thinking, and better overall health. Keto OS NAT is marketed as having "increased appetite suppression," which assists in fat burning by moderating hunger.

Ketogenic diets have been associated with a suppression of appetite, and studies have shown that they can prevent an increase in ghrelin secretion, otherwise seen with weight loss, as well as reduce hunger. However, the exact threshold of ketosis needed to induce appetite suppression has yet to be determined.

The use of exogenous ketones, such as those in Keto OS NAT, may provide an alternative to ketogenic diets, which have poor long-term adherence due to their restrictive nature. Exogenous ketones can be used independently to place the body in an acute state of hyperketonemia or in conjunction with a ketogenic diet to provide sustained ketosis.

In humans, acute consumption of a ketone ester drink has been shown to reduce feelings of hunger and increase satiety compared to a dextrose drink. However, the long-term effects of combining a non-ketogenic diet with exogenous ketone supplements are unknown, and more research is needed to fully understand the potential benefits and risks.

The role of ketosis in athletic performance

Ketosis is a metabolic state in which the body burns fat instead of glucose for fuel. This occurs when there is a significant drop in carbohydrate consumption, usually limited to about 20 grams daily. In this state, the liver transforms fatty acids into molecules called ketones.

Ketogenic diets have been linked to many health benefits, including weight loss and preventing age-related mental decline. As the popularity of the diet has grown, so has the number of keto-friendly supplements on the market. One such supplement is Keto OS, a powdered ketone supplement that claims to offer the benefits of a keto lifestyle without the need to strictly adhere to the diet.

The impact of ketosis on athletic performance is a contentious subject within nutrition science. Some studies have shown that ketosis may improve athletic performance, while others have found no significant difference. For example, a study of 39 high-performance athletes found that drinking ketone supplements during exercise improved athletic performance. However, another study showed that athletes did not run a 5-km race any faster after taking ketone supplements.

One of the benefits of ketosis for athletes is the body's increased need for glucose during intense training. Low levels of muscle glycogen have been shown to inhibit athletic performance, and ketosis can help improve this. In addition, ketosis may also help athletes recover more quickly after intense workouts by promoting the replenishment of muscle glycogen.

However, there are also potential risks and side effects associated with ketosis and ketone supplements. These include digestive issues, bad breath, low blood sugar, and an unpleasant taste. More research is needed to fully understand the benefits and risks of ketosis and ketone supplements for athletic performance.

The taste and cost of Keto OS NAT

Keto OS NAT is a type of exogenous ketone supplement that comes in powder form. It is designed to increase the level of ketones in the body, aiding weight loss, boosting energy, and improving mental clarity. The product is made by the brand Pruvit and is marketed as their flagship exogenous ketone supplement.

The price of a pack of 20 servings of KETO//OS NAT is $130, which is generally more expensive than other exogenous ketone supplements on the market. The cost works out to be around $10 per sachet. Pruvit recommends taking at least two servings of the supplement per day for optimal performance, which equates to a cost of $20 per day, $140 per week, or $600 per month.

Pruvit offers a variety of flavours for their KETO//OS NAT supplement, including:

• Heart Tart (fruity, vibrant flavour)
• Lime Time (refreshing, cocktail flavour)
• Splash (tropical summer flavour)
• Raspberry Lemonade (lollie-esque cocktail hour flavour)
• Swiss Cacao (delicious chocolate flavour)
• Blueberry Acai
• Blackberry Pineapple
• Strawberry Peach
• Maui Punch
• Ruby Rush
• Blue Ocean
• Banana Cream
• Dark Chocolate
• Orange Dream

The supplement comes in two formulae: Charged (with caffeine) and Caffeine-Free.

The taste of the supplement has received mixed reviews. Some customers have described the taste as "amazing", "refreshing", and "enjoyable", while others have found it to be unpleasant. One customer review described the taste as "not too sweet, not too tangy, and not too bitter". Another review stated that the taste was "bearable", but "not something I would drink for fun".

Overall, the KETO//OS NAT supplement appears to be well-received by customers, with many positive reviews citing increased energy levels, reduced hunger, and weight loss as benefits of the product. However, the high cost and potential unpleasant taste may be considered downsides for some individuals considering this supplement.

The health benefits of exogenous ketones

Exogenous ketones are ketones supplied to the body by an external source, such as a nutritional supplement. They can be used to achieve a state of ketosis without strictly adhering to a ketogenic diet.

Weight Loss and Fat-BurningResearch supports the idea that low-carb diets aid in weight loss and fat burning. While some Keto OS users have noted weight reduction, this might be due to factors like decreased appetite or water loss since being in a state of ketosis can increase urination, resulting in rapid water weight reduction.

Increased Energy and EnduranceKeto OS aims to push your body into ketosis, offering an untapped energy source without the need to modify your diet. The result is an energy-rich body with reduced chances of crashes, promoting longer-lasting endurance.

Cognitive Benefits and Mental ClarityThere is evidence to suggest that exogenous ketones can heighten cognitive functions, including focus and memory. This is because the product offers a fuel source to the brain during glucose scarcity. Research has even shown that BHB, an ingredient in Keto OS, can minimize neurological harm by inhibiting certain inflammatory protein complexes.

Appetite Control and Reduced CravingsBHB in exogenous ketones may impact how we eat. While the science isn't fully clear, it seems BHB might act on the hypothalamus, the brain area that controls hunger, reducing appetite and cravings.

Impact on Athletic PerformanceDue to the body's increased need for glucose during intense training, the glucose-sparing qualities of exogenous ketones may be helpful for athletes. Some studies have shown that providing athletes with exogenous ketone supplements may improve athletic performance.

How to use Keto OS NAT effectively

To use Keto OS NAT effectively, it is recommended to:

• Mix one full serving with 10-16 oz of cold water. You can also blend it into your keto coffee, tea, or low-carb meals.
• Drink it twice a day: once before 9 a.m. and once before 7 p.m.
• Avoid consuming carbs and protein for 30-60 minutes before or after taking Keto OS.
• Stay hydrated by drinking plenty of water throughout the day.
• Incorporate exercise and physical activity to help your body use ketones better.

Frequently asked questions