Keto Os Reboot: Does It Work?

The Keto Reboot is a 60-hour fast that claims to reset your metabolism by reprogramming your genes to use fat as fuel. The Keto Reboot Kit includes a variety of exogenous ketone powders, broths, and teas that you mix with water. The goal is to shift your body into a state of ketosis, where it burns fat instead of carbohydrates for fuel. While some people have reported positive results and benefits such as reduced cravings, increased energy, and weight loss, others have complained about the taste, poor customer service, and dangerous side effects of fasting. It is important to note that a ketogenic diet may not be safe for everyone, and it is always recommended to consult with a healthcare professional before starting any new diet or supplement regimen.

How to get back into ketosis after a cheat day

A keto cheat day can be disruptive to your progress, kicking you out of ketosis and leading to a setback in achieving your health and wellness goals. It can slow weight loss and may require extra effort to get back on track.

• Return to a low-carb, high-fat diet right away.
• Incorporate fat-burning exercises such as high-intensity interval training (HIIT) to help deplete glycogen stores accumulated during the cheat day.
• Stay hydrated and replenish essential minerals to maintain the body's fluid balance, nerve function, and energy-making processes.
• Implement an intermittent fasting plan. This involves alternating between periods of eating and fasting, helping to stabilize blood sugar levels and deplete glycogen stores.
• Drink bulletproof coffee, a high-fat drink that combines grass-fed butter and medium-chain triglyceride (MCT) oil with black coffee. The high concentrations of healthy fats in bulletproof coffee help keep you feeling satiated, making it easier to maintain your fast.
• Take exogenous ketones, such as MCT oil, to supply your body with energy as it works its way back into a ketogenic state.
• Get quality REM sleep. Your body's best chance of resetting and repairing itself happens while you're sleeping.
• Increase your exercise regimen, but don't overdo it. Overtraining will force your body to release stress hormones, which can raise your blood sugar and make ketosis harder to achieve.
• Try a keto reboot, a 24- to 60-hour fast designed to reset your metabolism by reprogramming your genes to run on fat for fuel.

How to regulate your Circadian Rhythm

The following are some ways to regulate your Circadian Rhythm:

Stick to a Consistent Sleep Schedule

Keeping a consistent sleep and wake-up time is essential for regulating your Circadian Rhythm. Try to maintain a schedule that aligns with your natural body clock, whether you're a night owl or an early bird. Avoid drastic changes and instead, gradually adjust your sleep and wake times by 15 to 30 minutes every few days until you reach your desired schedule. Consistency is key to helping your body establish a healthy Circadian Rhythm.

Get Morning Sunlight and Daylight Exposure

Prioritize getting sunlight in your eyes first thing in the morning. Early morning sunlight acts as a powerful signal to your body to wake up and reset your Circadian Rhythm for the day. In addition, aim for daylight exposure throughout the day, as it will make you less sensitive to light in the evenings, reducing the impact of evening light on your Circadian Rhythm.

Avoid Bright Lights and Blue Light in the Evenings

As the day turns to evening, take steps to reduce your exposure to bright lights and blue light. Dim the lights in your home, and limit your use of electronic devices that emit blue light, such as computers, TVs, and smartphones. If you must use these devices, consider installing apps or using blue-light blocking glasses to minimize their impact on your Circadian Rhythm.

Shift Your Meal Times

Align your meal times with your sleep patterns. Avoid eating large meals close to bedtime, as this can disrupt your sleep and make it challenging to stick to your desired schedule. Consistency with meal times is also crucial for maintaining a healthy Circadian Rhythm.

Exercise During the Day

Engage in physical activity during the day, preferably in the early morning or daytime. Avoid intense workouts within an hour of bedtime, as this can interfere with your sleep. Regular exercise during the day will help tire your body, making it easier to fall asleep at night.

Limit Caffeine and Alcohol Intake

Caffeine and alcohol can disrupt your sleep, so it's best to avoid them too late in the day. Refrain from consuming caffeine about 12 hours before bedtime and alcohol three to four hours before you plan to sleep.

Consider Melatonin Supplements

While not recommended for long-term use, taking melatonin supplements can be beneficial when making significant changes to your sleep schedule. Melatonin can help regulate your sleep-wake cycle, but be sure to consult a healthcare professional for guidance on dosage and timing.

How to control cravings and suppress appetite

The 60-hour Keto Reboot is a community-driven program that aims to reset your metabolism by reprogramming your genes to use fat as an energy source. It involves fasting and using specific supplements to achieve a state of ketosis, where your body burns fat for fuel instead of carbohydrates.

Controlling Cravings and Suppressing Appetite:

Drink Water:

Drinking a large glass of water before meals can help you feel fuller and reduce your appetite. Animal studies suggest that thirst can sometimes be mistaken for hunger, so staying hydrated may help curb cravings.

Eat More Protein:

Increasing your protein intake can help reduce cravings and suppress appetite. Protein-rich foods promote feelings of fullness and satisfaction, helping you avoid overeating.

Eat More High-Fiber Foods:

High-fiber foods slow digestion and keep you feeling full for longer. Aim for fiber-rich options like whole grains, beans, fruits, and vegetables.

Exercise:

Exercise is an effective appetite suppressant. It reduces hunger hormone levels and increases feelings of fullness. Regular exercise can help reduce the activation of brain regions linked to food cravings, making you less likely to crave high-calorie foods.

Mindful Eating:

Mindful eating involves focusing on the present moment, your food, and internal cues of hunger and fullness. It helps you distinguish between cravings and actual physical hunger, allowing you to make conscious choices about your eating habits.

Distance Yourself from Cravings:

When a craving strikes, try to shift your focus. Take a walk, chew some gum, or engage in an activity that takes your mind off the craving. Planning your meals in advance can also help by reducing spontaneity and uncertainty, which are often triggers for cravings.

Manage Stress:

Stress can induce cravings and influence eating behaviors, particularly in women. It raises cortisol levels, which can increase food cravings and the drive to eat. Try stress-reducing techniques like meditation, yoga, or limiting caffeine intake.

Sleep:

Sleep deprivation can disrupt normal fluctuations in appetite hormones, leading to poor appetite control and strong cravings. Aim for 7-9 hours of sleep per night for adults, and 8-12 hours for children and teens.

Eat Solid Foods:

Calories from solid foods may affect your appetite and brain's reward system differently. Solid foods require more chewing, giving your brain more time to register feelings of fullness. Aim for a variety of textures and flavors in your meals to stay satisfied and nourished.

Spinach Extract:

Spinach extract is a supplement that delays fat digestion, increasing the levels of hormones that reduce appetite and hunger. Studies show that taking spinach extract with meals may reduce appetite and cravings for several hours.

Remember, it's important to consult with a healthcare professional before making significant dietary changes or starting new supplements. They can provide personalized advice based on your individual needs and health status.

How to optimise muscle repair and recovery

To optimise muscle repair and recovery, you can try the 60-hour Keto Reboot, a liquid fast that involves drinking ketones, broth, tea, and taking pills and supplements. The goal of the Keto Reboot is to reprogram your body to burn fat as fuel while preserving muscle mass.

• Drink plenty of water: It is recommended to drink a gallon of water per day during the Reboot. Water helps with hydration, flushing out toxins, and improving energy metabolism.
• Get adequate sleep: A good night's rest supports the body's natural repair and recovery processes.
• Exercise: Light exercise, such as walking or yoga, can help enhance muscle recovery. However, avoid intense workouts during the Reboot as they can be counterproductive and cause stress on the body.
• Consume ketone supplements: Ketone supplements, such as Pruvit's Keto OS, can help provide your body with energy and support muscle repair and recovery.
• Maintain a healthy diet: Eat nutritious meals with sufficient protein and healthy fats. Avoid processed foods and focus on whole, unprocessed foods.
• Intermittent fasting: Intermittent fasting can help enhance the effects of the Reboot and improve metabolic health.
• Optimise post-Reboot: To maintain the benefits of the Reboot, continue drinking ketones daily and follow a low-carb or keto diet.

How to prepare for a keto reboot

A keto reboot is a way to get your body back into ketosis and reset your metabolism by reprogramming your genes to run on fat for fuel. Here are some tips on how to prepare for a keto reboot:

Plan your meals

The best way to ensure you don’t eat high-carb food is to always have keto-friendly foods on hand. Set aside one day a week to meal prep and batch cook several meals in advance. Try new keto recipes and prepare them in low-carb ways. For example, try keto pizza, keto fried chicken, or garlic parmesan pasta with zucchini noodles.

Manage social situations

If you feel awkward eating or drinking keto-friendly foods and drinks in social situations, there are a few solutions. You can try enjoying keto-friendly alcoholic drinks at happy hour or offer to bring a keto-friendly dish to a party. If you’re going out to eat with a group, look at the menu ahead of time and select a low-carb option.

Test your ketone levels

If you’re craving carbs, you may not be fat-adapted, meaning you were never in ketosis to begin with. Test your ketone levels to ensure you’re burning body fat for energy, which should cut down on carb cravings. If you find out you were never in ketosis, adjust your macros accordingly.

Stick to your diet

Remember, keto is meant to be a lifestyle. Rather than depriving yourself of your favourite foods, try new keto recipes and prepare them in low-carb ways. Don’t consider a meal a “cheat” meal, as this can make certain foods seem more desirable. Instead, enjoy a high-carb food and then move on.

Increase your water intake

As part of your keto reboot schedule, you should increase your water intake. This will help you feel more full and reduce hunger cravings. Since you’re using up your glycogen stores, your body will be flushing water out, so drink plenty of water to replace it and avoid dehydration and headaches.

Get enough sleep

Make sure you’re getting enough quality REM sleep. When you’re sleeping, your body has a chance to reset and repair itself. When adults sleep less than eight hours a night, hunger and appetite increase the following day, and cravings for high-carb foods rise while willpower to resist them decreases.

Frequently asked questions