Keto Egg Yolk Uses: Creative Ways To Stay In Ketosis

Egg yolks are a versatile ingredient that can be used in a variety of keto-friendly recipes. From savoury dishes like keto egg muffins to sweet treats like keto crème brûlée, there are numerous ways to incorporate egg yolks into a ketogenic diet. Egg yolks are a good source of healthy fats and can be used as a binding agent in keto baking. They are also a key ingredient in sauces and dressings such as mayonnaise and hollandaise. Additionally, egg yolks can be used in keto ice cream, adding a creamy texture and rich flavour. With their versatility and nutritional benefits, egg yolks are an essential component of keto cooking and baking.

Keto-friendly egg muffins

Ingredients

• 12 eggs
• 1/2 cup heavy whipping cream
• 1/2 cup shredded Cheddar or Monterey Jack
• 2 medium green onions, sliced (white and light green parts only)
• 1/2 lb bulk hot Italian sausage (or any sausage you like)
• Salt and pepper, to taste

Method

• Preheat the oven to 375ºF and line a muffin tin with parchment or silicone liners.
• In a medium skillet over medium heat, sauté the sausage until cooked through and no longer pink, 7 to 8 minutes. While cooking, break up an clumps with the back of a wooden spoon. Set aside to cool.
• In a large bowl, whisk together the eggs and cream until well combined. Stir in the chorizo, cheese, green onions, salt and pepper until well combined.
• Divide the mixture between the prepared muffin cups and bake 25 to 30 minutes, until puffed and golden brown. Remove and let cool at least 10 minutes before serving.

Crème Brûlée

Keto Crème Brûlée

Ingredients:

• 2 cups heavy whipping cream
• 1 teaspoon vanilla extract
• 4-6 egg yolks
• 1/4-1/2 cup sweetener (e.g. erythritol, Swerve, monk fruit blend), plus extra for topping
• Pinch of salt (optional)

Method:

Preheat the oven to 300-350°F (150-177°C).

In a saucepan, heat the heavy cream over medium heat, stirring occasionally, until it starts to simmer. Remove from the heat and whisk in the vanilla extract.

In a mixing bowl, whisk together the egg yolks, sweetener, and salt (if using) until well combined.

Slowly add the warm cream to the egg yolk mixture, whisking continuously, until fully incorporated.

Place 4-6 ramekins in a baking dish and fill them evenly with the crème brûlée mixture. Pour boiling water into the baking dish until it reaches halfway up the sides of the ramekins.

Bake for 30-45 minutes, or until the centre of the crème brûlées is barely jiggly.

Remove from the oven and let cool in the water bath for an hour, then transfer to a wire rack to cool completely. Cover and refrigerate for at least 4 hours, or overnight.

Before serving, sprinkle each crème brûlée with 1-2 teaspoons of sweetener. Use a culinary torch to melt the sweetener until caramelized, or place under the grill/broiler for a few minutes.

Tips:

• For a crunchy caramelized topping, use erythritol or a similar sweetener that caramelizes under heat.
• If you don't have a kitchen torch, you can omit the final topping step or place the crème brûlées under the grill/broiler for a few minutes to caramelize the sweetener.
• This dessert can be made ahead of time and stored in the refrigerator for up to 2 weeks.

Ice cream

Keto Ice Cream

Ingredients:

• 2 cups heavy whipping cream
• 1/3 cup powdered allulose or sweetener of choice (e.g. erythritol, monkfruit)
• 2 tablespoons vodka or rum (or vanilla extract)
• 1 teaspoon vanilla extract
• 1 teaspoon vanilla paste (optional)
• 1/2 teaspoon xanthan gum (optional, for softness)
• Toppings of choice (e.g. low-carb fruit, sugar-free sprinkles, sugar-free syrups)

Method:

• Combine all ingredients in a large bowl. Taste the mixture and add more sweetener if desired. Refrigerate for 2 hours.
• If using an ice cream machine, pour the mixture into the machine and churn according to the manufacturer's instructions. If you don't have an ice cream machine, add the mixture to a mason jar and shake until thickened, or beat with an electric mixer until fluffy, then freeze.
• If the ice cream is too hard after freezing, let it sit at room temperature for a few minutes to soften. You can also try adding xanthan gum to the mixture before freezing, or microwaving the ice cream for 20 seconds, to achieve a softer texture.

Tips:

• This recipe can be made dairy-free by substituting coconut milk for heavy cream.
• For a chocolate ice cream, add 3 tablespoons of unsweetened cocoa powder to the mixture.
• If you don't want to use alcohol, you can replace it with vanilla extract or powdered allulose syrup.

Face masks

Egg yolks are a great natural ingredient for face masks, offering multiple benefits for the skin.

Benefits of Egg Yolks for Skin:

• Egg yolks are composed mostly of water and fats, making them excellent water-binding agents that lock moisture into skin cells, leaving your face soft and supple.
• They are rich in vitamin A, which can help get rid of acne.
• They contain cholesterol, making them a great source of moisture for dry skin.
• The protein in egg yolks helps bind skin tissue, promoting skin elasticity and repair.
• They are also rich in zinc and vitamin B2, which aid in skin tightening and help to keep wrinkles at bay.
• The vitamin B3 in egg yolks has anti-inflammatory properties, helping to fight skin problems.
• Egg yolks also contain vitamin A, which can help rectify puffiness around the eyes.

Face Mask Recipes:

Basic Egg Yolk Mask:

• Take an egg yolk and add 2-3 drops of tea tree oil.
• Stir the mixture with a fork until it becomes a smooth paste.
• Apply the mixture to your face using your fingers, ensuring all parts are covered equally, and apply this mask in a double layer.
• Leave it on for 20-30 minutes. While removing, massage your face gently and then wipe it off with a cold washcloth.

Egg Yolk, Honey, and Almond Oil Mask (for Acne-Prone Skin):

• Take one egg yolk and add 1 teaspoon of honey and 1 teaspoon of almond oil.
• Whisk the ingredients in a small mixing bowl until the mixture becomes frothy.
• Using clean fingers, apply the mixture to your face in circular motions.
• Let the mask sit for 15 minutes before rinsing it off with warm water.

Egg Yolk, Avocado, and Yogurt Mask (for Dry Skin):

• Mash half a ripe avocado in a small bowl or food processor until it becomes a lump-free paste.
• Add one egg yolk and one teaspoon of yogurt, and mix until smooth.
• Apply the mixture to your face using clean fingertips, using circular upward motions.
• Let it sit for 15 minutes or until dry.
• Rinse the mask off with warm water and pat dry with a towel.

Egg Yolk and Honey Mask:

• Mix one egg yolk with 3-5 drops of rose water and a small amount of honey.
• Clean your face to ensure there is no dust on it.
• Apply this face mask evenly, avoiding the eyes and nostrils.
• Keep it on for 15 minutes. Once it is dry, take steam and gently remove the mask with a cotton swab.
• Rinse your face properly with water; there is no need to use a face wash.

Tips for Using Egg Yolks in Face Masks:

• Always use fresh, organic, and natural ingredients for your face masks.
• Wear an old t-shirt when applying face masks to prevent staining.
• Gather your hair away from your face and secure it, and consider wearing a shower cap to prevent the mask from getting into your hair.
• Always perform a patch test before applying any new face mask to ensure you do not have an allergic reaction.
• Apply face masks with gentle strokes, starting at the bottom of your face and working upward, avoiding sensitive areas like the eyes and mouth.
• After removing the face mask, apply a light moisturizer or natural oil to your face.
• Ensure your hands, bowl, and other materials are clean to avoid irritation and contamination.

Hair masks

Egg yolks are a great natural ingredient to use in hair masks as they are filled with proteins, vitamins, and fatty acids, which are all essential for good hair health. They can help moisturize and nourish hair, repair damage, and stimulate hair growth.

For Hair Growth and Thickness:

• 2 tablespoons of coconut oil
• 4 tablespoons of almond oil
• 2 egg whites
• Mix the ingredients together and apply to the scalp and hair.
• Wash off with cold water and shampoo, avoiding conditioner.

For Damaged Hair:

• 1 egg
• 1 tablespoon of olive oil
• 1 tablespoon of honey
• Mix the ingredients and apply the mixture to the hair, focusing on the ends.
• Cover with a shower cap and leave on for about 20 minutes.
• Wash off and let hair air dry.

For Dry Hair:

• 2-3 egg yolks
• 1 tablespoon of raw honey
• Apply the mixture to the hair and scalp and let it dry.
• Rinse with a mild shampoo and cool water.

For Oily Hair:

• 1 egg white
• 1 tablespoon of honey
• 1 tablespoon of olive oil
• 1/2 teaspoon of cinnamon
• Mix the ingredients and apply to the scalp with your fingers.
• Cover with a shower cap and leave on for about 20 minutes.
• Rinse with cool water and shampoo if needed.

For Frizzy Hair:

• 1 egg
• 10 drops of lavender oil
• 10 drops of rosehip oil
• 1 teaspoon of lemon juice
• Whisk the ingredients with a fork until frothy.
• Apply the mask evenly to the hair and cover with a shower cap.
• Leave on for about 20 minutes, then rinse with cool water, shampoo, and conditioner.

For Shine:

• 1 egg
• 1 teaspoon of castor oil
• Mix the ingredients and apply the mixture to the hair from root to tip.
• Leave on for about 30 minutes, then rinse with cool water, finishing with a quick blast of ice-cold water.

For Dandruff:

• 1 egg
• 3 drops of tea tree oil
• 3 tablespoons of coconut oil
• Mix the ingredients and apply the mask to the hair, covering each strand completely from root to tip.
• Leave on for about 30 minutes, then wash with cool water and sulfate-free shampoo.

For Hair Loss:

• 1 egg yolk
• 1 tablespoon of almond oil
• Mix and apply generously to the hair.
• This can also be used as a hair fall prevention mask.

For Dull, Lifeless Hair:

• 3 egg yolks
• Mix and apply to the hair.

For Hair Strength:

• 1 egg
• Olive oil
• Blend the ingredients and apply to the hair.
• Wash after 30-45 minutes with cold water.

For Dry Hair:

• 1 tablespoon of mayonnaise
• 1 egg
• Mix the ingredients and apply the paste from root to tip.
• Wash off after an hour with cold water and a mild shampoo.

For Hair Straightening:

• 1 egg
• Milk
• Beat the egg and add milk, mixing well.
• Spread the mixture onto the hair and massage into the scalp.
• Cover with a shower cap and leave on for about 20 minutes.
• Rinse with cool water and shampoo.

Some general tips for using egg yolk hair masks:

• Always use cool or cold water to rinse off egg masks to avoid cooking" the eggs in your hair.
• Add citrus juice to the egg mixture or rinse with citrus juice and cool water to combat any lingering egg smell.
• Use farm-fresh, free-range eggs for maximum nutritional benefits.
• Both the egg white and yolk have benefits, but for oily hair, stick to egg whites, and for dry or damaged hair, use egg yolk.
• Leave the mask on for no more than 20-30 minutes to avoid it drying and hardening in your hair.
• Repeat the hair treatment once or twice a month.
• Always do a patch test before trying a new ingredient to ensure you don't have any allergies or sensitivities.

Frequently asked questions