Cream Of Tartar: Keto-Friendly Super Ingredient

Cream of tartar is a keto-friendly ingredient that can be used in a variety of ways. It is an all-natural, gluten-free, and nut-free product that can be used in baking as a stabilizer, for cleaning, and even for crafting. In baking, it can be used to stabilize egg whites, prevent homemade whipped cream from deflating, and stop sugar from crystallizing in syrups and desserts. It also boosts acidic and citric flavors, as well as soft textures, in baked goods. Additionally, cream of tartar has health benefits, such as regulating hydration and blood pressure, reducing migraine headaches, and easing issues with quitting smoking. It is also important for maintaining sodium and potassium balance and minimizing the Keto Flu.

Use in keto baking

Cream of tartar is a keto-friendly ingredient that can be used in keto baking. It is a white, acidic powder that is high in potassium. A single teaspoon of cream of tartar contains 495mg of potassium and 1.8g of net carbs.

Cream of tartar can be used as a stabiliser in keto baking. It can be added to egg whites to stabilise them and increase their heat tolerance, making them ideal for meringues and angel food cakes. It can also prevent homemade whipped cream from deflating and sugar from crystallising in syrups and desserts.

In addition to its stabilising properties, cream of tartar can also boost acidic and citric flavours in baked goods, as well as create a soft texture. It can be used in keto bread, keto lemon pudding cakes, keto snickerdoodles, and keto vanilla meringues.

Cream of tartar is also useful outside of the kitchen. It can be used in crafts like play dough or to make a paste to brighten dull aluminium.

Use in keto drinks

Cream of tartar is a keto-friendly ingredient that can be used in keto drinks. Here are some ways to use cream of tartar in keto drinks:

Keto Electrolyte Drink

Add cream of tartar to water to make a keto electrolyte drink. This drink can help you stay hydrated and replenish electrolytes lost during the keto diet. The potassium in cream of tartar is an essential mineral for maintaining electrolyte and salt balance, especially during the first few weeks of starting a keto diet.

Keto Adrenal Fatigue Formula

Cream of tartar can be used as part of an adrenal fatigue formula. Mix 1/4 teaspoon of cream of tartar with 6 ounces of orange juice and a pinch of salt. This drink can help reduce fatigue and provide a boost of energy.

Keto Migraine Relief

For migraine sufferers, the high potassium content in cream of tartar can help reduce the frequency and intensity of migraine headaches. Mix a teaspoon of cream of tartar with water and consume twice daily to help prevent migraines.

Keto Skin Inflammation and Acne Treatment

Cream of tartar has anti-inflammatory properties and can help flush out destructive bacteria that cause skin inflammation and acne. Mix a teaspoon of cream of tartar with half a cup of water and consume twice daily to help treat skin issues.

These are just a few ways to incorporate cream of tartar into keto drinks. It is a versatile ingredient that can enhance the flavour and nutritional profile of your keto beverage choices.

Use to treat skin inflammation and acne

Cream of tartar is a popular ingredient in baking, but it also has several health and beauty applications. One of its acclaimed health benefits is its positive effect on skin health.

Cream of tartar is believed to help treat skin inflammation and acne due to its antimicrobial properties. While there is limited scientific evidence to support these claims, many people have reported improvements in their skin after using cream of tartar.

To use cream of tartar for skin inflammation and acne, you can create a simple mixture at home. Here's a step-by-step guide:

• Add one tablespoon of cream of tartar to a glass of water, juice, or tea. Stir the mixture until the cream of tartar is fully dissolved.
• Consume this drink once daily.
• You can also apply cream of tartar topically to affected areas of the skin. Mix it with a small amount of water to create a paste, then gently apply it to the inflamed or acne-prone areas. Leave it on for a few minutes before rinsing with lukewarm water.
• For added benefits, you can combine cream of tartar with other ingredients. For example, mix the juice of six lemons, three tablespoons of Epsom salts, and three teaspoons of cream of tartar into one litre of water. Drink this mixture throughout the day.

It is important to note that while cream of tartar is generally recognised as safe by the FDA, it should be consumed in small quantities. Excessive intake may lead to hyperkalemia, or dangerously high blood potassium levels. Always perform a patch test when applying any new substance to your skin, and discontinue use if irritation occurs.

Use to reduce migraine occurrences

Using Cream of Tartar to Reduce Migraine Occurrences

Cream of tartar, also known as potassium bitartrate, is a byproduct of the winemaking process. It is a white, powdery substance commonly used in baking and cooking. While there is limited scientific research on the use of cream of tartar for migraines, specifically, there is some evidence to suggest that it may help reduce migraine occurrences. Here are some ways it can be used for this purpose:

Potassium and Migraine Relief:

Potassium is an essential mineral that plays a crucial role in regulating fluid balance, muscle contractions, and nerve function in the body. Studies have shown that low potassium levels can trigger migraines. Additionally, research suggests that increasing potassium intake may help reduce the frequency and severity of migraine attacks. Cream of tartar is a good source of potassium, with approximately 495 milligrams per teaspoon. By increasing potassium levels in the body, cream of tartar may help reduce migraine occurrences.

Electrolyte Balance and Hydration:

Migraines can also be triggered by electrolyte imbalances and dehydration. Cream of tartar can help balance electrolytes in the body due to its potassium content and ability to regulate sodium levels. By helping to maintain proper electrolyte balance and hydration, cream of tartar may prevent dehydration, which is another trigger for migraines.

Dosage and Preparation:

The recommended dosage of cream of tartar for migraine relief is 1-2 teaspoons dissolved in a glass of water, once or twice daily. It is important to note that cream of tartar can interact with certain medications, so be sure to consult your doctor before using it, especially if you are taking any prescription drugs.

Combining with Other Natural Remedies:

Cream of tartar can be used alongside other natural remedies for migraines, such as ginger and magnesium. Ginger has anti-inflammatory properties and may help reduce brain inflammation associated with migraines. Magnesium may help regulate neurotransmitters and reduce the frequency and severity of migraine attacks. However, always consult your doctor before combining any natural remedies to ensure safety and avoid potential side effects or interactions with medications.

Precautions:

While cream of tartar is generally considered safe in small amounts, high doses can cause side effects such as stomach upset, diarrhea, and vomiting. Additionally, consuming excessive amounts can lead to hyperkalemia, or dangerously high levels of potassium in the blood, which can be life-threatening. Therefore, it is important to use cream of tartar in moderation and always consult your healthcare provider before using it as a natural remedy for migraines.

Use to minimise the keto flu

The keto flu is a collection of symptoms experienced by some people when they first start the keto diet. Symptoms can include fatigue, muscle soreness, headaches, and nausea, and can last from a few days to several weeks.

Stay hydrated

Drinking enough water is crucial for optimal health and can help reduce keto flu symptoms. The keto diet can cause a rapid loss of water, leading to dehydration, so it's important to drink plenty of water and stay hydrated.

Replace electrolytes

The keto diet restricts many foods that are high in potassium, such as fruits, beans, and starchy vegetables. Adding plenty of electrolytes like salts, potassium, and magnesium to your diet can help prevent electrolyte loss, which is a contributing factor to keto flu.

Get plenty of rest

Keto flu can disrupt your sleep, so it's important to get enough rest. Taking an Epsom salt bath can help soothe and relax your muscles and improve electrolyte absorption. Drinking herbal tea with calming herbs like chamomile can also promote deeper sleep.

Eat enough fat

Transitioning to a very low-carb diet can cause cravings for restricted foods. Eating enough healthy fats will help reduce cravings and keep you feeling satisfied. Avocados, bacon, and egg yolks are great sources of healthy fats.

Cut out carbs slowly

Instead of going cold turkey, try gradually reducing your carb intake over time. This gives your body time to adjust to the new diet and can help minimize keto flu symptoms.

Remember to consult with your doctor or a nutritionist if you have any concerns about starting the keto diet or experiencing keto flu symptoms.

Frequently asked questions