Al Roker's Keto Supplement: Does It Work?

Al Roker has been very open about his weight loss journey, which has included gastric bypass surgery and the keto diet. The TODAY show star has lost 40 pounds by sticking to the keto diet, and he has been vocal about the positive impact it has had on his health. However, there have been no reports of him using keto supplements. Instead, he has shared his favourite keto recipes on Instagram and has defended the keto diet against criticism from celebrity trainer Jillian Michaels.

Al Roker's weight loss journey

Roker, a co-anchor and weather anchor on the TODAY show, has been open about his weight loss struggles and has embraced the keto diet as a way to maintain his health and reach a healthier weight. He started the diet in September 2018 and has since shared keto-friendly recipes and meals on Instagram and the TODAY show.

The keto diet, or ketogenic diet, is a high-fat, low-carbohydrate plan that aims to put the body into a state of ketosis, where it burns fat for energy instead of carbohydrates. Roker has shared his favourite keto meals, including sloppy joes on keto-friendly bread and keto muffins.

Roker has been a staunch defender of the keto diet and has publicly criticized celebrity trainer Jillian Michaels, who has spoken out against it. He has stated that deciding to try keto should be an individual choice, made in consultation with a medical professional. Roker has noted that his health has improved since starting the diet, with lower cholesterol and good blood pressure.

While Roker's weight loss journey and endorsement of the keto diet have been widely publicized, it is important to note that he does not promote keto supplements. His image and likeness have been used fraudulently in advertisements for keto diet pills and supplements.

Keto diet: What is it?

The ketogenic diet, or 'keto' diet, is a low-carbohydrate, high-fat diet. The keto diet involves consuming a very low amount of carbohydrates and replacing them with fat to help the body burn fat for energy. This reduction in carbohydrates puts the body into a metabolic state called ketosis, where the body becomes more efficient at burning fat for energy. The liver also turns fat into ketones, which can supply energy for the brain.

The keto diet typically includes high amounts of fat, low to moderate amounts of protein, and very few carbohydrates. Foods such as meat, fish, eggs, nuts, oils, and low-carb vegetables are usually eaten on the keto diet. Carbohydrate-rich foods like grains, sugars, legumes, rice, potatoes, and most fruits are limited or avoided.

The keto diet has been associated with weight loss, especially in the short term. It may also provide health benefits for certain medical conditions, such as epilepsy, diabetes, and heart disease. However, there is limited research on the long-term effects of the keto diet, and it may not be suitable for everyone.

Before starting the keto diet, it is important to consult with a healthcare professional to ensure it is safe and appropriate for your individual needs.

Al Roker's keto diet results

Al Roker has been very open about his weight loss journey. In 2002, he underwent gastric bypass surgery and lost more than 100 pounds. However, in recent years, he has turned to the keto diet to maintain his health and reach a healthier weight.

Roker started the ketogenic diet in September 2018 and has since lost 40 pounds. He has shared his favourite keto recipes on Instagram and even cooked a keto-friendly meal on TODAY's food segment. Roker has also been very vocal about the positive impact the keto diet has had on his health. He stated that his cholesterol levels have improved, his blood pressure is great, and he has more energy.

Despite the success he has had with the keto diet, Roker acknowledges that it may not be for everyone. He encourages people to consult with their doctors before starting any new diet. In response to criticism from celebrity trainer Jillian Michaels, who stated that the keto diet is unhealthy, Roker defended his choice, saying, "What works for you, works for you. There's science on both sides that says it's not a great idea and science that says it is a great idea."

Roker's adoption of the keto lifestyle has inspired others, including his colleague Savannah Guthrie, who also tried the keto diet for a while. While she has since "broken up" with keto, Roker continues to advocate for the diet, sharing his positive results and favourite recipes with his followers.

Al Roker's keto recipes

Al Roker has been a vocal advocate for the keto diet, and has shared several keto-friendly recipes on social media. Roker has also lost 40 pounds by sticking to the keto diet.

For breakfast, Roker makes a keto egg muffin. He starts by beating six to eight eggs with a "dollop" of half-and-half or heavy cream. He then fills four to six spots in a jumbo muffin tin with the egg mixture, adds leftover veggies (he used broccoli in one instance), and tops it with grated cheese. He then bakes the muffins at 350 to 400 degrees Fahrenheit for about 30 minutes, or until they're puffy and brown. Once they're done, he adds one more chunk of cheese on top and puts them back in the oven until the cheese melts.

Roker also shared a recipe for keto-friendly sloppy joes, which he served on low-carb bread. He also enjoys steak and roasted cauliflower, which are both keto-friendly.

In addition to his own recipes, Roker has shared recipes from keto cookbook author and nutrition consultant Maria Emmerich. He once made keto bread from Emmerich's "Healthified Sub" recipe, which contains no yeast and is made with blanched almond or coconut flour, psyllium husk powder, baking powder, eggs, sea salt, and apple cider vinegar.

While Roker has been a proponent of the keto diet, he has also stated that deciding to try keto should be an individual choice made in consultation with a physician.

Al Roker's response to Jillian Michaels' criticism of the keto diet

Al Roker has defended the keto diet after Jillian Michaels criticised it as a "bad idea". Michaels, a celebrity fitness trainer, said in an interview with Women's Health that the high-fat, low-carbohydrate keto diet is "a bad plan, for a million reasons".

Roker, a weatherman and co-anchor on *Today*, took to Twitter to dismiss Michaels' comments. He wrote:

> So @JillianMichaels says #Keto is a bad idea. This from a woman who promoted on camera bullying, deprivation, manipulation and more weekly in the name of weight loss. Now those sound like bad ideas.

Roker, 64, also defended the diet on the *Today* show, explaining that he had been on the plan since 1 September and had seen improvements in his cholesterol and blood pressure levels. He said:

> My point is, what works for you, works for you. There's science on both sides that says it's not a great idea and science that says it is a good idea. I think it's up to people — with their doctor, with their medical professional — [to make their own decision].

Michaels responded to Roker on Twitter, asking for a public "debate". She also posted a video on Twitter, in which she said:

> If you want to debate the science of keto, then, by all means, let's do that. But the personal attacks are bizarre, and unnecessary. It's uncalled for, right. ... I am here to discuss it with you.

Michaels, 44, has been vocal about her dislike of the keto diet, urging people to "work out, eat clean and don't overeat". She has two children and has written a book, *The 6 Keys: Unlock Your Genetic Potential for Ageless Strength, Health and Beauty*.

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