Madeleine Hull
The keto diet is a very low-carb, high-fat meal plan that puts the body into a state of ketosis, where it burns fat for energy instead of carbohydrates. Several apps are available to help track keto diets, with features such as food and nutrition tracking, recipe databases, barcode scanners, and progress reports. Some popular free keto tracker apps include Carb Manager, KetoDiet, MyFitnessPal, Cronometer, and Total Keto Diet. These apps can help users stay within their carb limits, track their food intake and exercise, and access keto-friendly recipes and community support.
| Characteristics | Values |
|---|---|
| Name | Carb Manager |
| Rating | 4.8 • 688.9K Ratings |
| Features | Food and calorie tracker, free barcode scanner, curated low-carb and keto recipes, intermittent fasting tracker, diabetes management, weight management, community features, etc. |
| Platforms | iOS, Android |
| Price | Free to download and use. Premium subscription available for $39.99 annually |
| Characteristics | Values |
| --- | --- |
| Name | Keto Diet App |
| Rating | 4.5/5 on Google Play |
| Features | Custom macro plan, massive food database, grocery lists, recommended foods to avoid, fasting tracker, weight tracking, progress graphs, etc. |
| Platforms | iOS, Android |
| Price | Free to download and use. PRO subscription available for $2.99 monthly, $5.99 quarterly, $9.99 for 6 months, or $11.99 annually |
What You'll Learn
Carb Manager
The app has a food tracker that allows users to log meals in seconds by scanning barcodes or taking a picture of their plate. It also has a keto calculator, a macro calculator, a calorie counter, and a nutrition tracker. Carb Manager also has a water logging feature, exercise logging, and weight management.
The app has exclusive articles, forums, recipes, meal plans, and a community with weekly challenges to help members stay motivated and accountable. It also has a diabetic carb counter and a fasting app to track intermittent fasting or OMAD.
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KetoDiet
The app includes an automatic macro calculator, a food journal, a nutrition tracker, a grocery list, and a weight loss tracker. It also offers a voice recognition feature and a barcode scanner to make tracking your meals easier.
The premium version of the app includes access to voice input, free typing input, barcode scanning, live support, and a full recipe and insights library.
The KetoDiet app has received positive reviews from users, with some stating that it is "easy to use" and offers a "customised meal plan". One user mentioned that they were able to lose 15 lbs in two months using the app and a Facebook support group.
The app was created by Martina Slajerova, a best-selling keto recipe book author, whose products have been featured in publications such as Cosmopolitan, Women's Health, and Buzzfeed.
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MyFitnessPal
To use the app for keto tracking, you'll need to set up your macro goals to reflect your keto targets. This involves adjusting your macronutrient goals to achieve a daily intake of 70–75% fat, 15–20% protein and 5–10% calories from carbohydrates.
While the app is a great tool for tracking your keto diet, it's important to note that it doesn't offer a feature to display daily net carbs. This means that you'll only see your total carb count, which doesn't take into account your fiber intake. However, there is a workaround for this issue, which involves running a script on your MyFitnessPal account. This process is outlined in a step-by-step guide on the Perfect Keto website.
Overall, MyFitnessPal is a feature-rich and user-friendly app that can help you stay on track with your keto diet and health goals.
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Cronometer
To get started, Cronometer asks users about their body stats and goals. This helps the app set a baseline for the number of calories they need to consume each day. Cronometer then breaks down the user's macros, showing the exact percentages of fat, protein, and carbs consumed. The app also offers free reporting to track nutrition trends and goals over time.
The free version of Cronometer provides access to almost all the features, but users will encounter some ads. The Gold version, billed annually, removes ads and offers special features like fasting timers and custom biometric reports.
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Total Keto Diet
The app includes a keto calculator, a macro tracker, a calorie counter, a food database, a shopping list, and a beginner's keto diet guide. It also includes thousands of keto recipes and custom keto meal plans. The app also offers in-app purchases and contains ads.
The app has received generally positive reviews, with users praising its ease of use, extensive recipe database, and barcode scanner. However, some users have reported issues with the app not working properly and having too many ads.
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Frequently asked questions
There are several keto tracker apps available, including Carb Manager, Keto Diet App, and Cronometer. Carb Manager is geared towards keto eaters, offering a food diary, barcode scanner, progress reports, recipe database, and other nutritional calculator functions. The Keto Diet App allows users to track nutrition on a low-carb diet and provides a database of keto recipes. Cronometer is another great option for tracking macros and nutritional info, and it syncs with fitness devices like Fitbit.
When choosing a keto tracker app, look for features such as food tracking, nutritional information, barcode scanning, progress reports, recipe databases, and integration with other fitness apps and devices. It's also important to consider the ease of use and accuracy of the app.
A keto tracker app can help you stay on track by providing tools for monitoring your food intake, tracking your progress, and ensuring you stay within the carb limits needed for ketosis. These apps can also provide keto-specific resources, such as recipes, community support, and educational articles, to help you succeed on your keto journey.
