Gluten-Free Keto: Robin Hood Flour For Your Diet

Robin Hood Gluten-Free Flour is a popular product for those with gluten intolerance or celiac disease. It is marketed as an all-purpose flour that can be used as a cup-for-cup replacement for regular flour in recipes. However, reviews are mixed, with some people finding it to be a successful substitute in baking, while others find it produces dry and grainy results. The flour has a higher weight per cup than regular flour, so some recipes may need adjusting. It is also more expensive than regular flour. From a nutritional standpoint, a quarter-cup serving contains 31g of total carbs, 27g of net carbs, 0.2g of fat, 3g of protein, and 130 calories.

Robin Hood gluten-free flour nutritional information

Robin Hood gluten-free flour is made from rice flour, potato starch, pea fibre, tapioca starch, and xanthan gum. It is a non-GMO product.

A 907g pack of this flour contains 90.00 kilocalories or 376.05 kilojoules.

This gluten-free flour can be used for everyday baking, including cookies, muffins, biscuits, cakes, pastries, squares, and brownies. It can also be used for coating fish before pan-frying or as a thickening agent for sauces.

Some people have found this product to be a good alternative to regular flour, with one reviewer saying, "I like this because it acts just like regular flour. I tolerate it very well and use it all the time for baking." However, some reviewers have found the flour to be gritty, with one person saying, "I found it too grainy [...] it would work in some recipes, but I wouldn't use it for pastries."

Robin Hood gluten-free flour reviews

Robin Hood gluten-free flour is a product that has received mixed reviews. While some praise its performance in gluten-free baking, others have been disappointed with the results. Here is a detailed look at the reviews to help you decide if this product is right for your needs.

Positive Reviews

Many customers have left positive reviews for Robin Hood gluten-free flour, praising its performance in various gluten-free recipes. One reviewer on Amazon.com gave the product five stars, stating that it acts just like regular flour and is great for baking. Another reviewer, who lived in Canada for two years, claimed that it is the best gluten-free flour they have ever used and works in almost every recipe they made.

On Amazon.ca, the product has an overall rating of 4.5 out of 5 stars, with several customers giving it perfect scores. One reviewer stated that it is perfect for gluten-free baking and makes great banana muffins. Another reviewer agreed, calling it one of the best gluten-free flours they have ever used.

Some customers also found the flour to be a good substitute for regular flour, with one reviewer stating that it holds the shape of baked goods, doesn't cook 'dry', and tastes delicious. Another reviewer, who is new to celiac and gluten-free flours, shared that they were amazed at how well their recipes turned out using Robin Hood gluten-free flour.

Negative Reviews

However, not all reviews are positive. Some customers have been disappointed with the performance of Robin Hood gluten-free flour, particularly in specific types of recipes. One reviewer on Amazon.com gave the product two stars, stating that they baked gluten-free bread using a recipe on the Robin Hood website, and it turned out awful—bland, dense, and crumbly.

On ChickAdvisor, the product has a rating of 3.2 out of 5 stars, with mixed reviews. One reviewer stated that the flour made them sick, giving them cramps and nausea, and that recipes did not turn out nice. Another reviewer, a baker who frequently makes gluten-free cakes and cupcakes, found the flour very grainy and said it was like eating grit.

Several reviewers on both Amazon and ChickAdvisor mentioned that the flour produced dry and crumbly baked goods, with a gritty or sandy texture and an unpleasant aftertaste. Some also noted that the flour was too expensive.

Based on the mixed reviews, it seems that Robin Hood gluten-free flour may work well for some recipes but not for others. While some customers have successfully used it for gluten-free baking, others have been disappointed with the texture, taste, and performance of the flour in their recipes. It is recommended to try the product in small quantities or with recipes specifically designed for this flour to see if it meets your expectations.

Robin Hood gluten-free flour price

Robin Hood Gluten-Free All-Purpose Flour Blend is available on Amazon.com in a 907g/32oz pack size. The product is imported from Canada and is priced at $15.90, which equates to $0.50 per ounce.

The product has received mostly positive reviews, with an average rating of 4.5 out of 5 stars from 1,431 customers. Some reviewers have described it as the "best gluten-free flour" they have ever used, praising its versatility and ability to work in almost any recipe.

However, there are also a few negative reviews, with some customers finding the flour disappointing for specific uses, such as gluten-free bread baking. It is important to note that individual results may vary, and the product seems to have performed well in other gluten-free baking applications like muffins.

The price of Robin Hood Gluten-Free Flour is comparable to other specialty gluten-free flour blends available on the market. It offers an affordable option for those with gluten intolerance or celiac disease, who require gluten-free alternatives for baking and cooking.

At the time of writing, Amazon offers the product with free shipping for Prime members and the option to subscribe for regular deliveries with a potential 5% discount. The price is also competitive compared to local grocery stores, as mentioned by one of the reviewers.

Robin Hood gluten-free flour alternatives

Robin Hood's Gluten-Free All-Purpose Flour Blend is a popular product for those who are gluten intolerant or have celiac disease. It is imported from Canada and comes in a 907g/32oz package. This flour blend is designed for a variety of cooking and baking purposes, including breading, sauces, and baking goods such as banana muffins.

While some users have praised Robin Hood's Gluten-Free Flour for its versatility and performance, similar to that of regular flour, others have been disappointed with the results, particularly when used in yeast bread.

If you are looking for alternatives to Robin Hood's Gluten-Free Flour, here are some options:

• King Arthur Measure for Measure Flour: This product is certified gluten-free, non-GMO, and kosher. It is designed as a 1:1 replacement for regular flour in various recipes.
• GfJules Certified Gluten-Free All-Purpose Flour: This flour blend is voted #1 by gluten-free and celiac consumers. It is a great cup-for-cup alternative to regular flour, with no grit, and can be used in a variety of baking recipes.
• Premium Gold Gluten-Free All-Purpose Flour: This is another option for a gluten-free flour blend that can be used in place of regular flour in most recipes.
• Custom Blend: You can also create your own gluten-free flour blend by combining various gluten-free flours such as rice flour, tapioca flour, buckwheat flour, amaranth flour, quinoa flour, arrowroot flour, and xanthan gum. This allows you to tailor the blend to your specific needs and preferences.

These alternatives offer similar functionality and versatility to Robin Hood's Gluten-Free Flour, and you may find that they better suit your specific gluten-free baking and cooking requirements.

Using Robin Hood gluten-free flour in non-GF recipes

Robin Hood's Gluten-Free All-Purpose Flour is a versatile product that can be used in non-gluten-free recipes to achieve similar results to those made with regular flour. This flour blend is imported from Canada and comes in a 907g/32oz package.

When using this gluten-free flour in non-GF recipes, it is important to note that gluten-free flours may not yield the same fluffy texture in baked goods due to the absence of gluten. However, this particular blend has been praised by users for its ability to act just like regular flour, making it a great alternative for those with gluten intolerance or Celiac disease.

Some specific ways to use Robin Hood's Gluten-Free All-Purpose Flour in non-GF recipes include:

• Baking: It can be used as a cup-for-cup replacement for regular flour in most baking recipes, including bread, muffins, and other baked goods.
• Coating: The flour works well for coating fish or other proteins before pan-frying, adding a crispy texture.
• Thickening: This gluten-free flour can also be used as a thickening agent in sauces or other liquid-based dishes.
• Frying: For a gluten-free twist on deep-fried dishes, this flour can be used to create a crispy batter for items like zucchini sticks or chicken tenders.

When using Robin Hood's Gluten-Free All-Purpose Flour in non-GF recipes, it is always a good idea to review the instructions on the package and experiment with different quantities to achieve the desired results. Additionally, combining this flour with other gluten-free flours, like buckwheat or sorghum, can help create a lighter texture in baked goods.

Frequently asked questions