Keto Diet: Free, Family-Friendly, And Fun!

Free to Family Keto Blog is a website that provides family-friendly keto recipes and tips for parents looking to adopt a ketogenic lifestyle for themselves or their children. The blog is run by Ines, a recipe creator, businesswoman, and holistic coach who is passionate about healthy family meals. The website offers a range of keto recipes for dinners, lunches, snacks, and desserts, with a specific focus on kid-friendly options. The blog also includes vegetarian and vegan keto recipes, as well as tips for meal planning and grocery shopping. In addition to recipes, Free to Family Keto Blog also provides information and resources for those interested in the keto diet, including a keto calculator and a list of the creator's favourite resources and grocery finds.

Kid-friendly keto dinners

Overview

The ketogenic diet is a low-carb, high-fat eating plan that can be challenging for families, especially those with picky eaters. However, with some creativity and the right recipes, it is possible to prepare kid-friendly keto meals that everyone will enjoy. Here are some ideas for keto dinners that are sure to be a hit with the little ones:

Chicken Dishes

• Chicken Alfredo Casserole: A keto-friendly comfort dish that combines chicken with a creamy alfredo sauce and is sure to be a family favourite.
• Baked Pesto Chicken: This dish is packed with flavour and can be served over cauliflower rice for a filling, no-fuss dinner.
• Chicken Piccata: A delicious and creamy dish that can be ready in less than 30 minutes—perfect for busy weeknights.
• Air Fryer Chicken Tenders: A weeknight staple that kids will devour.
• Spinach Dip Chicken: Turn a family-favourite appetizer into a tasty main course.
• Mozzarella Chicken: Chicken, cheese, and tomato sauce come together in this easy-to-make meal that will have everyone asking for seconds.
• Lemon Chicken: Fresh lemon and herbs make this a light and tasty option for any time of the year.
• Chicken Enchilada Soup: A simple and easy recipe that can be made in an Instant Pot or slow cooker.
• Chicken Pot Pie: A classic family favourite with a biscuit topping that will please both kids and adults.

Beef Dishes

• Mexican Shredded Beef: Easy to make and pairs well with cauliflower rice.
• Beef and Broccoli Bake: A hearty dish topped with gooey cheese and packed with protein and veggies.
• Meatball Casserole Parmesan: A comforting keto dinner that combines kid-favourite ingredients like cheese and meatballs.
• Low Carb Swedish Meatballs: Perfect comfort food served over zoodles or cauliflower rice.
• Slow Cooker Mongolian Beef: A tasty alternative to your usual Chinese takeout.
• Keto "Naked" Fried Chicken: Crispy, lightly seasoned chicken without the breading.
• Sheet Pan Chicken Fajitas: A simple and easy way to make fajitas—just throw all the ingredients on a sheet pan and bake!

Pork Dishes

• Bacon Ranch Chicken Casserole: Cheesy, bacony, and filling—a favourite for both kids and adults.
• Bacon-Wrapped Pork Tenderloin: A low-carb-friendly dish perfect for any dinner.
• Instant Pot Pulled Pork: Easy to make and versatile, this dish pairs well with sugar-free BBQ sauce.
• Bacon-Wrapped Pork Chops: Rich and flavourful with crispy bacon, making them a family dinner favourite.

Seafood Dishes

• Keto Tuna Patties: Delicious tuna burgers that are a great way to get more fish into your kids' diets.
• Lemon Baked Cod with Parmesan Cheese: A seafood dish that's exploding with flavour and sure to get two thumbs up from everyone.

Pizza and Pasta Alternatives

• Pizza Casserole: Celebrate pizza night without the crust! This dish is full of cheese, pepperoni, and flavour.
• Cauliflower Mac & Cheese: A keto-friendly version of the classic comfort food that will show the noodles to the door.
• Chicken Alfredo Lasagna Casserole: All the flavours of lasagna without the carbs.
• Ham & Cheese Calzones: These cheesy treats are enveloped in an almond flour crust.

Other Fun Ideas

• Cheeseburger Casserole: An easy, low-carb weeknight meal with three layers and a secret ingredient.
• Green Bean Casserole: A classic side dish with a keto twist—perfect for holidays or any night of the week.
• Cheese Taco Shells: Crispy and delicious, these taco shells made from cheese are a fun alternative to traditional shells.
• Keto Nachos: Baked cheese is used as "chips" in this genius keto-friendly version of nachos.
• Cauliflower Nachos: A keto-friendly option that can be served as a dinner or appetizer.

Breakfast for dinner recipes

Free to Family Keto Blog is a website that provides a variety of keto and low-carb recipes that are suitable for the whole family. The blog is run by Ines, a recipe creator, businesswoman, and holistic coach who is devoted to helping people transform their mindset and self-image to implement healthy habits and achieve results.

Now, onto the fun part: breakfast for dinner! Here are some delicious keto breakfast recipes that you can enjoy for dinner too:

• Keto Blueberry Muffins – As the name suggests, these muffins are packed with blueberries and are sugar-free. They are a great way to start your day or to end it as a sweet treat.
• Keto Breakfast Casserole – This casserole is loaded with eggs, cheese, and sausages. It is a hearty and versatile dish that can be served for breakfast, brunch, or dinner.
• Bacon Weave Breakfast Tacos – If you're tired of the same old eggs and bacon, try this fun breakfast taco. The "taco shell" is made by weaving together bacon strips and is then filled with fluffy eggs, cheese, and avocado.
• Keto Chicken & Waffles – This unique dish combines crunchy pork-rind-coated chicken tenders with gluten-free waffles made from cheesy eggs. It's a fun twist on the classic chicken and waffles.
• Cheesy Avocado Omelette – This omelette is packed with delicious ingredients like red onion, cremini mushrooms, spinach, tomatoes, and avocado, all brought together by a sprinkle of cheese.
• Keto Smoothie Bowls – These smoothie bowls are a great no-cook option that is full of protein, low in carbs, dairy-free, and sugar-free. They are a refreshing and healthy option for breakfast, brunch, or dinner.
• Keto French Toast – This french toast has just 4 grams of net carbs per serving and can be prepared in just 10 minutes. It's a quick and tasty option for a lazy morning or a busy workday dinner.
• Keto Eggs Benedict – Impress your family by making this restaurant favorite right in your kitchen. This classic dish is a great way to elevate your breakfast-for-dinner experience.
• Keto Sausage and Biscuits – These keto biscuits are made with almond flour and stuffed with cooked sausage patties, providing a high-protein and low-carb breakfast or dinner option.
• Keto Pancakes – These pancakes are made with almond flour, eggs, and cream cheese, giving them a cake-like texture. They are a tasty and indulgent breakfast or dinner option.

Family favourites

The Challenges of Keto Family Meals

Dinner time can be a challenge for parents, especially when you're trying to get your family on the keto eating train. It can be tricky to find recipes that please everyone, and even more so when you're following a specific diet like keto. The good news is that it is possible to have harmony and light at the dinner table, even when serving keto meals.

Kid-Friendly Keto Dinner Ideas

• Mexican Shredded Beef: This easy-to-make dish is a regular on our menu, and I can even get the kids to eat some cauliflower rice with it!
• Mexican Cauliflower Rice: Another simple and delicious regular that the kids love.
• Keto Chicken Broccoli Casserole: A creamy one-pan meal that's sure to please.
• Keto Tuna Patties: If you're trying to get more fish into your kids' diet, these delicious tuna burgers are a great option.
• Stuffed Pepper Skillet: A well-balanced dinner with meat and veggies all in one pan.
• Jalapeno Popper Chicken: If your kids like a little spice, they will love this easy chicken casserole.
• Instant Pot Keto Pulled Pork: Pair this with a sugar-free BBQ sauce for a tasty treat.
• Keto Chili Mac: Hearty keto chilli with cauliflower "mac and cheese".
• Sugar-free Chicken Yakitori: Our favourite summer grilling recipe.
• Easy Keto Jambalaya: A classic comfort food dish that's sure to please.
• Asian Steak Bites: Super quick and easy, and fun to eat with chopsticks.
• Crispy Buffalo Chicken: A favourite for any Buffalo Sauce fan.
• Chicken Enchilada Soup: Made extra easy in the Instant Pot or slow cooker.
• Mini Pepper Nachos: A fun and tasty twist on traditional nachos.
• Cheeseburger Casserole with Spaghetti Squash: A clever way to sneak some veggies into your kids' meal.
• Keto Tamale Pie: All the flavours of a tamale but much easier to make.
• Slow Cooker Mongolian Beef: A great, healthy replacement for Chinese food.
• Keto "Naked" Fried Chicken: No breading necessary, just crispy, lightly seasoned skin.
• Crispy Air Fryer Fish Sticks: A fun and healthy option for kids.
• Sheet Pan Chicken Fajitas: The best and easiest way to make fajitas.
• Fathead Pizza: While kids might prefer regular pepperoni pizza, you can use this dough as a base and add any toppings you like.
• One Pan Pizza Chicken: This could become your kids' new favourite.
• Chicken Pot Pie: The biscuit topping makes this a family-pleaser.
• Easy Taco Pie: A quick and easy family dinner that's sure to be a hit.
• Parmesan Crusted Pork Chops: Crispy breading on the outside, juicy pork on the inside—what's not to love?

Tips for Success

• Don't cater to everyone's individual preferences: Avoid the trap of making multiple meals to cater to each family member's preferences. It's okay to have a single meal that everyone eats, and it will save you time and energy.
• Presentation matters: Presenting food in a certain way can make kids more open to trying new things. For example, foods they can eat with their hands or fun formats like taco cups.
• Disguise the veggies: While we all want our kids to eat their veggies, sometimes it's easier to disguise them in dishes like cauliflower rice or mashed cauliflower.
• Breakfast for dinner: Kids usually love breakfast foods, so why not have breakfast for dinner? It's a fun change of pace and often doesn't require any planning ahead.
• Let kids have ownership of their food: When kids have a say in what they're eating, they're more likely to eat it. So, let them choose their own toppings or make their own taco cups.

Keto dinners with chicken

One-Pan Keto Cheesy Jalapeño Chicken

This recipe is perfect for a busy weeknight. It's ready in under 30 minutes and can be served over some cauliflower rice to keep it keto-friendly.

Ingredients:

• Chicken breast
• Spices (cumin, chili powder, garlic powder, salt, and pepper)
• Butter
• Onion, jalapenos, and garlic
• Heavy cream
• Chicken broth
• Cream cheese
• Cheddar cheese

Keto Crack Chicken

This is a low-carb, gluten-free, and grain-free recipe. It's a concoction of creamy chicken with ranch and bacon, and of course, cheese.

Ingredients:

• Chicken tenderloins
• Cream cheese
• Mozzarella cheese
• Scallions
• Bacon crumbles
• Garlic powder
• Onion powder
• Dried dill

Keto Chicken Broccoli Casserole

A creamy one-pan meal that is sure to be a family favourite.

Jalapeno Popper Chicken

If your kids like a little spice, they will love this easy chicken casserole.

Sheet Pan Chicken Fajitas

The best and easiest way to make fajitas.

Keto Chicken Curry

Chicken with curry coconut sauce.

Keto dinners with beef

Free to Family Keto Blog is a website that provides family-friendly keto and low-carb recipes. The blog is run by Ines, a recipe creator, businesswoman, and holistic coach. She shares her best recipes and hopes that others will enjoy them.

Mexican Shredded Beef

This is a regular feature in the author's household. It's easy to make and can be served with cauliflower rice.

Slow Cooker Mongolian Beef

A great replacement for Chinese food. This dish can be made in a slow cooker and served with cauliflower mash, zoodles, or keto bread.

Keto Salisbury Steak

A one-skillet dish loaded with a well-seasoned beef patty and a rich, luscious brown gravy made with mushrooms and onions. It's gluten-free and keto-friendly.

Keto Beef Stroganoff

A splendid 30-minute dish that's both gluten-free and low-carb. It can be served with cauliflower rice or low-carb noodles.

Keto Cheeseburger Casserole

This recipe recreates the classic cheeseburger in a keto casserole form. It's an easy, hearty, and filling meal perfect for busy weeknights.

Keto Beef & Broccoli Stir Fry

A quick and easy Asian-flavoured dish that can be made with a few ingredient substitutions. It's sure to be a big hit with the family.

Frequently asked questions