Jeffrey Salazar
Dr. David Klein is a pioneer in the raw food movement and has been following a vegan diet of mostly raw foods since 1984. He is also the author of several books, including 'Self Healing Colitis & Crohn's' and 'Digestion Perfection with the Vegan Healing Diet Plan'. In his books, Dr. Klein details how he healed himself of ulcerative colitis, Crohn's disease, and inflammatory bowel disease through a raw food diet. Dr. Klein's diet is a low-fat, fruit-based diet that includes vegetables, nuts, and seeds. He claims that this diet can help people heal their gut and achieve perfect digestive health. Dr. Klein's work has helped thousands of people improve their health and heal from various diseases.
| Characteristics | Values |
|---|---|
| Diet type | Vegan, raw food |
| Calorie intake | 1000-1500 calories |
| Food items | Fruits, vegetables, nuts, seeds |
| Specific food items | Bananas, dates, sweet fruit, steamed sweet potatoes, squash, barley green juice powder, papayas, persimmons |
| Diet duration | 4 weeks |
| Results | Reduced bowel movements, no more diarrhea, improved energy levels, improved mental health, improved gut health |
| Supplements | Purium barley green juice powder, methylcobalamin-based vitamin B12 |
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What You'll Learn
Dr. David Klein's diet is a raw vegan, fruit-based approach
Dr. Klein's journey with this diet began when he was diagnosed with ulcerative colitis at the age of 17. After struggling with the condition for years and finding no relief from conventional treatments, he turned to a vegan diet of raw fruits and vegetables. He experienced a transformative improvement in his health and has since dedicated his life to promoting the benefits of a raw, vegan lifestyle.
The core principle of Dr. Klein's diet is a focus on natural, unprocessed foods. He encourages a high intake of fresh fruits, such as bananas, dates, and exotic fruits like persimmons and papayas. Additionally, the diet includes vegetables, with a preference for those that are tender and have a high water content. To complement the fruits and vegetables, the diet also incorporates nuts and seeds, which provide essential nutrients and healthy fats.
One key aspect of Dr. Klein's approach is the belief in the healing power of nature. He advocates for a diet that mimics what humans would naturally forage and eat in the wild. By consuming a diet rich in plant-based whole foods, Dr. Klein believes that the body can heal itself from various ailments, including inflammatory bowel diseases such as colitis and Crohn's disease.
Dr. Klein's diet has gained a following, with many individuals adopting his raw vegan approach to improve their health. His work has inspired books, magazines, and even fruit festivals that celebrate the raw food movement. While this diet may be considered extreme in comparison to standard Western diets, it has helped Dr. Klein and his followers find relief from health issues and embrace a more natural way of eating.
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The diet is said to cure inflammatory bowel disease
Dr. David Klein has been an advocate of a 100% vegan diet of mostly raw foods since 1984. He has authored several books, including 'Self Healing Colitis & Crohn's', which is a guide to healing IBD and IBS. The book is based on his own experience of healing himself of ulcerative colitis and IBD through a raw food diet and his experience with thousands of clients, 99% of whom successfully healed via his Colitis & Crohn's Health Recovery Center. Dr. Klein's diet involves eating raw fruits and vegetables and avoiding meat, eggs, and dairy.
Klein's book explains that inflammation and ulcerations are heightened self-purification or self-healing actions conducted by the body in response to an overload of dietary toxins in the bloodstream, tissues, and bowel. It addresses the many factors that may contribute to bowel inflammation and ulcers and shows how IBD, IBS, and any digestive disorder can be permanently overcome via proven dietary and health-promoting lifestyle practices in line with our natural biological mandates.
Dr. Klein's diet also emphasizes proper food sequencing and combining to promote complete digestion and maximum nutrition without overburdening the digestive organs. His diet plan includes guidelines for the healing phase, recipes, and menus, as well as insights on how to evolve beyond emotional eating habits.
The diet is said to have helped thousands of people worldwide triumph over IBD, IBS, and other digestive illnesses. It is endorsed by four medical doctors and has received positive testimonials from those who have followed the plan.
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Dr. Klein has been colitis-free for over 30 years
Dr. David Klein has been colitis-free for over 30 years, and he credits his recovery to a vegan diet of raw fruits and vegetables, along with nuts and seeds. He started this diet in 1984, at the age of 26, after struggling with colitis and Crohn's disease for almost a decade.
Klein's journey with colitis began when he was 17, and his health started to deteriorate. He experienced incessant diarrhea and his mental and physical energies declined. After a few weeks of medicine treatment with no improvement, he underwent a colon examination and was diagnosed with ulcerative colitis. He spent his 18th birthday in the hospital, taking drug treatments. For the next eight years, Klein battled constant colitis flare-ups, diarrhea, and severe malnutrition, which led to a 50% loss in bone density. He saw seven gastroenterologists, but they all told him that his diet had nothing to do with his symptoms.
Frustrated and desperate for a solution, Klein started exploring nutrition on his own. He discovered the works of Natural Hygiene pioneers Dr. Herbert M. Shelton and T.C. Fry and had an "epiphany". He envisioned himself healing by following a vegan diet of raw, natural foods. The next day, he began his new diet, and by the third day, he felt "overflowing with joy and happiness", like he had ""come back to life".
Klein has stuck to a 100% vegan diet of mostly raw foods since 1984. He has helped thousands of people heal from IBD through his counseling, events, and his raw food magazine and talk show. He is the author of ""Self Healing Colitis & Crohn's", which includes his Vegan Healing Diet Plan. The diet focuses on eating 1000-1500 calories of specific fruits and vegetables, mainly bananas, dates, sweet fruit, and a meal of steamed sweet potatoes and squash in the evening. He also recommends supplementing with Purium barley green juice powder to provide trace minerals that may be missing from today's soils.
Klein's story is an inspiring example of how a dietary change can have a profound impact on one's health and well-being. By sharing his experience and knowledge, he has helped countless others find relief from the pain and suffering associated with IBD.
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The diet involves eating 1000-1500 calories of specific fruits and vegetables
Dr. David Klein's diet is a raw vegan, fruit-based diet. It is quite extreme in comparison to a standard Western diet. The diet involves eating 1000-1500 calories of specific fruits and vegetables. The diet mainly consists of bananas, dates, sweet fruit, and a meal of steamed sweet potatoes and squash in the evening. Other fruits and vegetables that can be consumed include persimmons, papayas, and melon. Dr. Klein himself has thrived on a 100% vegan diet of mostly raw foods since 1984.
Dr. Klein's diet is based on the principles of Natural Hygiene, which holds that humans are designed to live in nature and eat what they find there. This mostly consists of fruit, along with nuts and seeds. Dr. Klein's diet is intended to promote gut health and complete digestion and elimination. It is also intended to maximise energy and nutrition while minimising the burden on the digestive organs.
Dr. Klein's diet is not just intended for general health but also as a cure for inflammatory bowel disease. Dr. Klein himself suffered from ulcerative colitis and struggled with the disease for almost a decade before healing himself through a raw food diet. He has since helped thousands of people to heal themselves of inflammatory bowel disease through a raw food diet, in accordance with Natural Hygiene tenets, through counseling clients, events, and his raw food magazine and talk show.
Dr. Klein's diet is not without its critics. Some have described it as too extreme, and it has been criticised by some doctors and nutritionists. However, it has also helped many people to heal themselves of inflammatory bowel disease and other health conditions.
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The diet is based on the principles of natural hygiene
Dr. David Klein's diet is based on the principles of natural hygiene. In 1984, Klein began a raw food diet to heal himself of ulcerative colitis, a condition he had been suffering from since he was 17. He had been eating a standard American diet and was a heavy eater of meat and junk food. After seven gastroenterologists failed to help him, he discovered the works of natural hygiene pioneers Dr. Herbert M. Shelton and T.C. Fry. Klein's diet consists of mostly raw fruits and vegetables, along with nuts and seeds. He has thrived on a 100% vegan diet of mostly raw foods since 1984.
Klein's diet is based on the belief that humans are designed to live in nature and eat what they find there. This is in contrast to the standard diet in the Western world, which is often based on processed and refined foods. Klein's diet is also in line with the teachings of Natural Hygiene teachers and doctors aligned with the American Natural Hygiene Society, who advocated for a cooked-food approach and were against the fruitarian diet.
The diet is designed to promote complete digestion and elimination and maximum energy. It involves sequencing meals with respect to their different bowel transit times and eating foods in a manner that provides maximum nutrition without overburdening the digestive organs. The diet is quite extreme in comparison to the standard diet of someone in the Western world, as it involves eating 1000-1500 calories of specific fruits and vegetables, mainly bananas, dates, sweet fruit, and a meal of steamed sweet potatoes and squash in the evening.
Klein has helped thousands of people heal themselves of IBD through his raw food diet, in accordance with Natural Hygiene tenets, through counseling clients, events, and his raw food magazine and talk show. He has also authored several books, including "Self Healing Colitis & Crohn's" and "Digestion Perfection with the Vegan Healing Diet Plan".
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Frequently asked questions
Dr. David Klein's diet is a raw vegan, fruit-based diet. It involves eating 1000-1500 calories of specific fruits and vegetables, including bananas, dates, sweet fruit, and a meal of steamed sweet potatoes and squash in the evening.
In 1984, Dr. David Klein was suffering from ulcerative colitis and contemplated his options and diet. He then envisioned himself healing on a vegan diet of raw fruits and vegetables along with nuts and seeds.
Dr. David Klein's diet has helped thousands of people become IBD-free. It has also helped people heal their colitis, Crohn's disease, and inflammatory bowel disease.
Some people may find Dr. David Klein's diet challenging due to the restriction of food groups and the need to ensure adequate nutrition. It may also be difficult to adjust to a plant-based diet, especially for those who are used to eating gluten and dairy.
