Josh Axe's Keto Journey: How Long Has It Been?

Dr. Josh Axe is a doctor of natural medicine, chiropractic and clinical nutrition with a passion for helping people get well using food as medicine. He is the author of the book 'Keto Diet: Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease', which outlines a 30-day, step-by-step plan offering scientific insights and dozens of keto-diet recipes for losing weight, reducing inflammation and improving health. Axe also has a TV program about the keto diet, in which he shares cutting-edge health and nutrition advice.

Dr. Josh Axe's book, 'Keto Diet', outlines a 30-day plan to lose weight and improve health

Dr. Josh Axe's book, "Keto Diet: Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease", is a comprehensive guide to the ketogenic diet. The book offers a 30-day plan aimed at helping readers lose weight, improve their health, and address various health conditions.

The book is based on the principle of ketosis, a metabolic state where the body burns fat instead of glucose for energy. This is achieved by following a low-carb, high-fat diet, which triggers the body to use fat as its primary fuel source. Axe's book provides accessible explanations of the science behind the keto diet and its potential benefits, which include weight loss, reduced inflammation, improved brain health, and reduced risk of chronic diseases such as type 2 diabetes and heart disease.

One of the key strengths of the book is its practicality. It offers five different keto plans, allowing readers to choose the one that best fits their body and lifestyle. It also includes over 80 delicious recipes, meal plans, and a simple introduction guide to get started on the keto diet. The recipes are easy to follow and cover a range of options for every meal, including snacks and desserts.

Overall, "Keto Diet" by Dr. Josh Axe is a valuable resource for those interested in the keto diet. It provides a well-rounded understanding of the diet, along with practical tools and recipes to support readers in their health journey.

The keto diet is based on a solid understanding of physiology and nutrition science

The ketogenic diet is based on a solid understanding of physiology and nutrition science. The ketogenic diet is a high-fat, low-carbohydrate diet that was initially designed in the 1920s to treat epilepsy. The diet induces a metabolic state called ketosis, where the body utilizes fat as its primary fuel source instead of carbohydrates. This diet has been shown to be effective in reducing the risk of certain diseases, including type 2 diabetes, hyperlipidemia, heart disease, and cancer.

The ketogenic diet has been studied extensively, and its benefits are supported by scientific evidence. The diet has been found to be effective in weight loss, improving metabolic health, and reducing the risk of chronic diseases. The ketogenic diet has also been used to treat neurological disorders, such as epilepsy, Alzheimer's, and Parkinson's disease.

The ketogenic diet works by reducing carbohydrate intake, which lowers insulin levels and leads the body into a catabolic state. This triggers a series of metabolic changes, including gluconeogenesis and ketogenesis, which provide an alternative energy source in the form of ketone bodies. Ketone bodies are produced when the body breaks down fatty acids, and they can be used as an energy source by vital organs such as the heart, muscles, and kidneys.

The ketogenic diet has been shown to be generally safe, but it is important to monitor renal functions and make a gradual transition to a standard diet. Additionally, it is crucial to consult a healthcare professional before starting the ketogenic diet, especially for individuals with diabetes or other medical conditions.

The keto diet has been practised for over nine decades

The ketogenic diet, or keto diet, has been practised for over nine decades, with its roots dating back to the 1920s. It was originally developed as a therapeutic diet for paediatric epilepsy, providing just enough protein for body growth and repair while deriving most of its calories from fat. The diet forces the body to burn fat instead of carbohydrates, resulting in a state called ketosis, where the body uses ketone bodies as an energy source.

The classic ketogenic diet, also known as the "4:1 diet", involves a ratio of one gram of protein per kilogram of body weight, 10-15 grams of carbohydrates per day, and the remainder of calories from fat. This typically translates to 90% of calories from fat, 6% from protein, and 4% from carbohydrates.

The keto diet has stood the test of time and continues to be practised and studied due to its potential health benefits. Its longevity can be attributed to its solid foundation in physiology and nutrition science, as well as its ability to target underlying causes of weight gain and improve overall health.

The keto diet targets several underlying causes of weight gain, including hormonal imbalances

Dr. Josh Axe is a doctor of natural medicine, chiropractic, and clinical nutrition. He is the author of the book "Keto Diet: Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease", published in 2019. In the book, Dr. Axe explains how the keto diet targets several underlying causes of weight gain, including hormonal imbalances.

The keto diet has been practised for over nine decades and is based on a solid understanding of physiology and nutrition science. Unlike many fad diets, it has a high success rate because it targets several key underlying causes of weight gain. One of these causes is hormonal imbalances, especially insulin resistance coupled with high blood sugar levels. The keto diet also breaks the cycle of restricting and binging on empty calories due to hunger, which many dieters struggle with.

The keto diet is a low-carb diet that changes the body's fuel source from burning glucose (sugar) to burning dietary fat. This places the body in a state of "ketosis", where it becomes a fat burner rather than a sugar burner. By reducing the intake of carbohydrates, the body starts to burn fat and produce ketones instead. This leads to consistent and quick weight loss until a healthy and stable weight is reached.

Hormones play a crucial role in weight management by regulating metabolism, appetite, and fat storage. Insulin, produced by the pancreas, helps regulate blood sugar levels. Consistently high insulin levels can lead to increased fat storage and weight gain. Leptin, the "satiety hormone", signals to the brain when the body has enough energy stored. Leptin resistance can lead to increased hunger and overeating. Ghrelin, the "hunger hormone", stimulates appetite and elevated levels can result in weight gain. Cortisol, the stress hormone, can promote weight gain, especially around the abdomen, when levels are consistently high due to chronic stress. Thyroid hormones regulate metabolism, and an underactive thyroid can make it difficult to lose weight. Estrogen and testosterone play a role in fat distribution and metabolism, and imbalances can lead to changes in body composition and weight.

The keto diet has been shown to be effective in regulating insulin and improving blood sugar control. It also reduces the stress response caused by blood sugar spikes and dips, leading to lower cortisol release. Additionally, the ketogenic diet is a popular treatment method for Polycystic Ovary Syndrome (PCOS), which is linked to reproductive hormone imbalances and infertility in women. Research has shown that women with PCOS who followed a ketogenic diet experienced improvements in reproductive hormones and insulin levels, with some even becoming pregnant after previous fertility issues.

In summary, the keto diet targets underlying causes of weight gain, including hormonal imbalances, by changing the body's fuel source, regulating insulin, and improving overall hormonal balance.

The keto diet does not rely on counting calories or limiting portion sizes

Dr. Josh Axe is a doctor of natural medicine, chiropractic, and clinical nutrition. He is the author of the book "Keto Diet: Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease". In the book, Dr. Axe puts his own spin on the widely successful and well-researched keto diet.

The keto diet is distinct from other diets that rely on calorie counting and portion control. It is a low-carb, high-fat diet that has been practiced for over nine decades. The diet is based on a solid understanding of physiology and nutrition science, targeting underlying causes of weight gain such as hormonal imbalances and insulin resistance. By changing the body's fuel source from glucose to dietary fat, the keto diet offers a different approach to weight loss and health improvements.

While the keto diet does not require counting calories, it is important to monitor macronutrient intake and ensure a proper balance of fat, protein, and carbohydrates. General guidelines recommend that 60-75% of calories come from fat, 15-30% from protein, and 5-10% from carbohydrates. This balance can vary from person to person, and online calculators can help determine personalized macros.

In summary, the keto diet's effectiveness comes from its ability to change the body's fuel source, reduce carbohydrate intake, and increase healthy fat consumption. By following these principles, individuals can achieve weight loss and improve their health without the need for strict calorie counting or portion control.

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