Leena Watts
Phase 3, or P3, of the hCG diet is the stabilization and transition phase, which is essential and should not be skipped. It lasts for 3 weeks, during which sugars and starches are prohibited, and the dieter can slowly transition into long-term weight maintenance. The first week can be volatile on the scale, but it usually settles down by the second week. During the second 3 weeks, dieters can slowly add sugars and starches back into their daily intake of foods.
| Characteristics | Values |
|---|---|
| Phase | 3 or "P3" |
| Duration | 3 weeks |
| Purpose | Stabilization and preparing for weight loss maintenance |
| Diet | Sugars and starches are prohibited in the first 3 weeks. In the second 3 weeks, sugars and starches can be slowly added back into the diet. |
| Exercise | Light exercise routines can be implemented for long-term weight maintenance. |
| Beverages | Water, coffee, and tea are recommended. Beverages with sweeteners such as aspartame and sucralose should be avoided. |
| Portion Control | Weighing food for portion control is recommended. |
| Steak Day | If more than 2 pounds is gained during P3, an HCG Diet steak day can be done to help with weight loss. |
| Keto Diet | It may be better to wait until P3 is over before starting a keto diet, as the body may be more sensitive to fats initially after stopping HCG. |
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What You'll Learn
Phase 3 is the stabilization phase
Phase 3, or P3, of the hCG diet is the stabilization phase, which helps prepare your body for weight loss maintenance. This phase is essential and should not be skipped. During this phase, dieters are advised to avoid sugar and starches, as these can easily lead to weight gain. It is important to note that everyone's body is different, and there is no one-size-fits-all approach to P3. Some people may find success with a diet that includes fruits, dairy, nuts, vegetables, and small amounts of meat, while others may need to be more cautious with these food groups.
P3 is also a good time to address any unhealthy habits that may have returned and to discover any hidden food sensitivities. It is recommended to wait until the second week of P3 to test any suspect foods to give your body time to adjust. If you gain more than two pounds during this phase, it is recommended to have an "hCG Diet steak day", followed by a couple of days of plainer P3 eating.
During the first three weeks of P3, it is important to avoid sugars and starches. This includes grains, starchy legumes, and starchy root vegetables. Some people may find it helpful to follow a structured P3 program to ensure success during this phase. While there is no exact outline that works for everyone, there are some keys to success that have been learned through experience.
It is important to note that P3 is not a time to restrict calories or diet excessively. Instead, it is about finding a balanced and sustainable approach to eating that supports long-term weight maintenance. Some people may choose to incorporate sweeteners during this phase, such as Trim Healthy Mama Gentle Sweet (a Xylitol, Erythritol, and Stevia combo). However, it is recommended to use these sparingly and only if they do not trigger any negative reactions.
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Sugar and starches are prohibited
The HCG diet is a controversial weight loss plan that combines illegal supplements or injections of the HCG hormone with an extremely low-calorie diet. It is not recognised by health experts as safe and is considered highly unsafe, unhealthy, and illegal. The HCG diet plan combines manufactured HCG supplements or injections of the HCG hormone with an extreme reduction in calories. Divided into three phases, the diet is a short-term program intended to help people lose dramatic amounts of weight in three to six weeks.
Phase 3, or "P3," is the stabilization and maintenance phase. It is an essential stage of the HCG diet and should not be skipped. During this phase, sugar and starches are prohibited. This includes sugary foods, sweets, and desserts. It is important to note that the prohibition of sugar and starches is in addition to the already restricted diet of the previous phases.
The HCG diet plan limits not only calories but also carbohydrates. While a single piece of Melba toast or one breadstick may be permissible at dinner, grains, muffins, bread, pasta, and other high-carb foods are prohibited. The diet also restricts fats and oils, which can be surprising to some as these can be a source of healthy monounsaturated and polyunsaturated fats.
During P3, it is recommended to continue avoiding sugars and starches for at least three weeks following Phase 2. This means that foods such as grains, starchy legumes, and starchy root vegetables are to be avoided. It is important to note that everyone's body is different, and there is no one-size-fits-all approach to a healthy lifestyle. Therefore, it is always recommended to consult with a healthcare professional or registered dietitian before starting any new diet plan, especially one as restrictive as the HCG diet.
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HCG injections are discontinued 72 hours before P3
Phase 3, or P3, of the HCG diet is the stabilization and weight maintenance phase. It is an essential stage of the diet and should not be skipped. During this phase, dieters are advised to avoid sugar and starches, which are prohibited. P3 also helps address former unhealthy habits and discover hidden food sensitivities.
To begin P3, dieters must discontinue HCG injections 72 hours before the end of Phase 2. This 72-hour period starts at the exact time of the last injection, not three days after the last dose day. During these 72 hours, the 500-calorie VLCD (very low-calorie diet) must still be followed.
After the 72 hours, Phase 3 officially starts, marking the transition to stabilization and maintenance. During this time, it is normal for weight to fluctuate within a 4-pound range of the ending weight. It is recommended to wait until the second week to test any problematic foods. If more than 2 pounds are gained during P3, a steak day is recommended, followed by plainer P3 eating for a few days.
While there is no one-size-fits-all approach to P3, it is important to avoid sugars and starches for at least three weeks after Phase 2. Some people may choose to add dairy and nuts to their diet during this phase, but it is recommended to do so cautiously. It is also suggested to avoid starting a keto diet immediately after P3, as the body may be sensitive to fats initially after stopping HCG.
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P3 helps transition into long-term weight maintenance
Phase 3, or "P3," is the stabilization and transition into the long-term weight maintenance phase of the HCG diet. It is an essential stage of the diet and should not be skipped. The purpose of this phase is to stabilize the newly acquired weight loss from "phase 2" and allow the body to adjust to everyday eating habits to smoothly move into "phase 4", the long-term weight maintenance phase.
The P3tolife program is a popular choice for those looking for guidance during P3. It provides a clear structure with recipes and instructions, helping individuals successfully transition back to eating without restriction while encouraging weight loss maintenance. The program includes nutritionally dense vegetables, herbs, and spices, with macronutrient profiles that help participants feel full and reduce the urge to overeat. It also includes appropriate caloric ranges and correct macro and micronutrient amounts for each day.
The P3tolife program is designed to help individuals make a true lifestyle change, providing a clear path for those transitioning from a low-calorie 'diet' to a long-term weight maintenance program. It is important to note that everyone's body is different, and there is no one-size-fits-all approach to P3. However, by following programs like P3tolife or creating your own structured plan, P3 can help set you up for long-term weight maintenance success.
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P3 addresses former unhealthy habits
Phase 3, or "P3," of the HCG diet is the stabilization and preparation for weight loss maintenance. It is an essential stage of the HCG diet and should not be skipped. P3 is an opportunity to address any former unhealthy habits that may reappear and to discover previously hidden food sensitivities.
During P3, it is important to eat normal calorie amounts and focus on good fats like coconut oil, butter, olive oil, avocado, and fattier cuts of meat. Fat calories can help you get your calorie intake up to normal levels quickly and comfortably. It is recommended to avoid sugars and starches during this phase, as they can easily lead to weight gain.
P3 is also a good time to incorporate moderate exercise, such as walking or stretching, to help keep your metabolism active and create healthy habits for the maintenance phase. Starting a new, intense workout can cause muscle inflammation, which may confuse scale readings due to water retention.
The duration of P3 is typically around three weeks, and it begins 72 hours after the last HCG injection during Phase 2. During these 72 hours, the 500-calorie VLCD is still followed. At the end of the 72 hours, P3 starts, marking the transition to stabilization and maintenance.
It is important to note that everyone's body is different, so there is no exact outline that will work for everyone. Some people may choose to add dairy and nuts cautiously during this phase, while others may opt for a variety of foods and flavors. It is recommended to limit dairy and observe how it affects your digestive system, as it is a common problem for many people.
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Frequently asked questions
Phase 3 of the HCG diet, or P3, lasts for 3 weeks.
P3 is the stabilization phase, helping you transition into long-term weight maintenance.
Sugars and starches are prohibited during P3.
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