The Finger Study's Diet: Unlocking The Secrets Of Healthy Eating

The FINGER study, or Finnish Geriatric Intervention Study to Prevent Cognitive Impairment and Disability, was a two-year randomised clinical trial of over 2,500 people on whether lifestyle interventions like exercise, brain training and diet could prevent cognitive decline. The study's intervention program involved participants being educated and supported in eating a healthy balanced diet based on the Nordic Nutrition Recommendations. This diet, dubbed the healthy Nordic diet, featured lots of fish, fruits and vegetables and oils.

Nordic Nutrition Recommendations

The FINGER study is a collaboration between Finnish and Swedish research institutes. In the intervention program, participants were educated and supported in eating a healthy balanced diet based on the Nordic Nutrition Recommendations. The FINGER trial combined four lifestyle-based strategies comprising about 360 intervention hours. The intervention group improved by 0·23 SDs on a composite cognitive measure.

The FINGER study was a two-year, randomized clinical trial of over 2,500 people on whether lifestyle interventions like exercise and brain training and diet could prevent cognitive impairment and disability. The FINGER trial combined four lifestyle-based strategies comprising about 360 intervention hours. On a composite cognitive measure, the intervention group improved by 0·23 SDs.

The FINGER study was a two-year, randomized clinical trial of over 2,500 people on whether lifestyle interventions like exercise and brain training and diet could prevent cognitive impairment and disability. The FINGER trial combined four lifestyle-based strategies comprising about 360 intervention hours. On a composite cognitive measure, the intervention group improved by 0·23 SDs.

The FINGER study was a two-year, randomized clinical trial of over 2,500 people on whether lifestyle interventions like exercise and brain training and diet could prevent cognitive impairment and disability. The FINGER trial combined four lifestyle-based strategies comprising about 360 intervention hours. On a composite cognitive measure, the intervention group improved by 0·23 SDs.

The FINGER study was a two-year, randomized clinical trial of over 2,500 people on whether lifestyle interventions like exercise and brain training and diet could prevent cognitive impairment and disability. The FINGER trial combined four lifestyle-based strategies comprising about 360 intervention hours. On a composite cognitive measure, the intervention group improved by 0·23 SDs.

Mediterranean diet

The FINGER study, or Finnish Geriatric Intervention Study to Prevent Cognitive Impairment and Disability, was a two-year, randomized clinical trial of over 2,500 people on whether lifestyle interventions like exercise, brain training, and diet could prevent cognitive decline. The study combined four lifestyle-based strategies comprising about 360 intervention hours.

The study's intervention program was based on the Nordic Nutrition Recommendations, which is similar to the Mediterranean diet. The Mediterranean diet is a healthy balanced diet that features lots of fish, fruits, and vegetables and oils.

The Mediterranean diet is linked to lower dementia risk and is a brain-health-friendly diet. The FINGER study's intervention group improved by 0.23 SDs on a composite cognitive measure.

The Mediterranean diet is a healthy balanced diet that features lots of fish, fruits, and vegetables and oils. It is linked to lower dementia risk and is a brain-health-friendly diet.

Brain-health-friendly diet

The FINGER study, or the Finnish Geriatric Intervention Study to Prevent Cognitive Impairment and Disability, was a two-year, randomized clinical trial of over 2,500 people on whether lifestyle interventions like exercise, brain training and diet could prevent cognitive decline. The study delivered positive news but also raised challenging issues for the specialty.

The intervention program was a multidomain lifestyle intervention of diet, exercise, cognitive training and vascular risk monitoring versus control to prevent cognitive decline in at-risk elderly people. The intervention group improved by 0.23 SDs on a composite cognitive measure.

The healthy Nordic diet featured lots of fish, fruits and vegetables and oils. This diet is not so different from the Mediterranean diet, which research has also linked to lower dementia risk.

The FINGER study is a collaboration between Finnish and Swedish research institutes. In the intervention program, participants were educated and supported in eating a healthy balanced diet based on the Nordic Nutrition Recommendations.

The FINGER trial combined four lifestyle-based strategies comprising about 360 intervention hours. On a composite cognitive measure, the intervention group improved by 0.23 SDs.

Exercise

The FINGER study, or Finnish Geriatric Intervention Study to Prevent Cognitive Impairment and Disability, was a two-year, randomized clinical trial of over 2,500 people on whether lifestyle interventions like exercise and brain training and diet could prevent cognitive decline. The study was a collaboration between Finnish and Swedish research institutes.

The study's intervention program included education and support for participants to eat a healthy balanced diet based on the Nordic Nutrition Recommendations. The diet featured lots of fish, fruits and vegetables and oils, and was dubbed the “healthy Nordic diet”.

The study also included exercise as part of the intervention program. The multidomain lifestyle model used in the FINGER trial combined diet, exercise, cognitive training, and vascular risk monitoring versus control to prevent cognitive decline in at-risk elderly people.

The results of the FINGER trial have been highly anticipated and are of great interest to people trying to advance dementia prevention. The study found that heart health interventions, like diet, exercise and other health and lifestyle changes, can help prevent Alzheimer’s — or at least reduce a person’s risk of cognitive decline.

The study's findings suggest that lifestyle interventions like exercise and diet can play a significant role in preventing cognitive decline and reducing the risk of Alzheimer’s. The results of the FINGER trial have been positive and have raised challenging issues for the specialty.

Cognitive training

The FINGER study, or Finnish Geriatric Intervention Study to Prevent Cognitive Impairment and Disability, was a two-year, randomized clinical trial of over 2,500 people on whether lifestyle interventions like exercise, diet, and brain training could prevent cognitive decline. The study found that heart health interventions, like diet, exercise, and other health and lifestyle changes, can help prevent Alzheimer’s or at least reduce a person’s risk of cognitive decline.

The study relied on a brain-health-friendly diet that the researchers dubbed the “healthy Nordic diet” featuring lots of fish, fruits and vegetables, and oils. This diet is not so different from the Mediterranean diet, which research has also linked to lower dementia risk.

In the intervention program, participants were educated and supported in eating a healthy balanced diet based on the Nordic Nutrition Recommendations. The multidomain lifestyle model used in the FINGER trial combined four lifestyle-based strategies comprising about 360 intervention hours. On a composite cognitive measure, the intervention group improved by 0·23 SDs.

The FINGER study's findings suggest that cognitive training, when combined with a healthy diet and exercise, can help prevent cognitive decline in at-risk elderly people. This is a promising finding, as it suggests that lifestyle changes could be an effective way to prevent cognitive decline and Alzheimer's disease.

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