Jeffrey Salazar
If you're looking for a hearty, comforting, and easy-to-make meal, look no further than Keto Taco Soup. This delicious dish can be prepared in a crockpot or slow cooker, making it the perfect option for busy weeknights or lazy weekends. The best part? It's low-carb and keto-friendly, so it's a great choice for those following a keto diet.
The prep time for this recipe is minimal, taking just 10 to 20 minutes. Simply brown some ground beef or your choice of meat on the stovetop, drain the grease, and add the meat along with other ingredients like cream cheese, diced tomatoes, and spices to your crockpot. Set the crockpot to low for 4 hours or high for 2 to 3 hours, and you're done!
The resulting soup is packed with flavor and has all the nutrients locked in. It's a crowd-pleaser that will satisfy both keto and non-keto eaters alike. So, whether you're looking for a comforting meal on a cold day or a hassle-free dinner option, Keto Taco Soup is the perfect choice.
| Characteristics | Values |
|---|---|
| Prep Time | 10 minutes |
| Total Time | 2 hours 10 minutes to 4 hours |
| Ingredients | Ground beef, onion, garlic, cream cheese, cilantro, Rotel with green chiles, taco seasoning, chicken broth, avocado, jalapeno, shredded cheese, cumin, bell pepper, cauliflower rice, chicken, sausage, sour cream, tortilla chips, guacamole, black beans, green onions, lime juice, tortilla strips, chili powder, paprika, red pepper flakes, heavy whipping cream, kidney beans, pinto beans, anaheim peppers, serrano peppers, ground cayenne pepper, lime, MCT oil, red bell peppers, boxed tomatoes, canned tomatoes, olive oil, salt, black pepper, oregano, garlic |
Prep and cook time
The prep time for keto crockpot taco soup is minimal, taking only 10 to 20 minutes. The total time, including cooking, varies depending on the heat setting of your crockpot. On high heat, the soup will be ready in 2 to 4 hours. On low heat, it will take 4 to 7 hours.
If you're in a hurry, you can also make this soup on the stovetop. First, brown the ground beef in a large pot over medium heat. Then, add the remaining ingredients and cook on medium-low heat for 15 to 20 minutes, stirring occasionally. Reduce the heat to low and simmer for an additional 30 minutes to 1 hour, stirring occasionally.
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Ingredients
Option 1:
- Ground beef
- Onion
- Garlic
- Cream cheese
- Cilantro
- Rotel with green chiles
- Taco seasoning:
- Chili powder
- Garlic powder
- Onion powder
- Dried oregano
- Paprika
Option 2:
- Ground beef
- Green bell pepper
- Chicken broth
- Diced tomatoes with green chilies
- Ground cumin
- Garlic powder
- Onion powder
- Dried oregano
- Minced garlic
- Black pepper
- Frozen cauliflower rice
- Cream cheese
Option 3:
- Ground beef
- Minced garlic
- Taco seasoning
- Rotel with diced tomatoes
- Diced green chilis
- Cream cheese
- Chili powder
- Onion
- Beef broth
Option 4:
- Ground pork
- Ground beef
- Sausage
- Cream cheese
- Rotel
- Adobo seasoning
- Ancho chilli powder
- Chicken broth
- Cilantro
- Shredded cheese
Option 5:
- Ground beef
- Cream cheese
- Diced tomatoes with green chilis
- Chili powder
- Garlic powder
- Paprika
- Red pepper flakes
- Beef broth
- Heavy whipping cream
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Cooking methods
There are a few methods for cooking keto crockpot taco soup. The first is to use a slow cooker or crockpot. To do this, you will need to prepare the ingredients and then let the soup cook on low for 4 hours or on high for 2-3 hours.
Another option is to use an Instant Pot. To cook keto taco soup in an Instant Pot, you will first need to sauté the ground beef and other ingredients before adding the remaining ingredients and pressure cooking on high for 5 minutes. Let the pressure release naturally for 5-10 minutes before serving.
Finally, you can also make keto taco soup on the stovetop. To do this, you will need to cook the ground beef and other ingredients in a large pot over medium heat before adding the remaining ingredients and simmering for 15-20 minutes. Then, reduce the heat to low and simmer for an additional 30 minutes before serving.
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Nutritional value
The nutritional value of keto crockpot taco soup varies depending on the ingredients used and the recipe followed. However, on average, a serving of keto crockpot taco soup typically contains:
- Calories: Around 500-550
- Fat: Around 30-45g
- Carbohydrates: Around 5-10g
- Protein: Around 25-30g
- Sodium: Around 800-1100mg
- Fiber: Around 1g
- Sugar: Around 3-4g
The soup is also a good source of vitamins and minerals, including vitamin A, vitamin C, calcium, and iron.
It's important to note that the above values are approximate and may differ depending on the specific recipe and ingredients used. Some recipes may also include additional toppings or ingredients that can affect the nutritional value.
When preparing keto crockpot taco soup, it's essential to consider the nutritional content of the ingredients used. For example, using full-fat cream cheese and ground beef with a higher fat content will increase the soup's fat and calorie content. Additionally, the type of broth used can impact the soup's sodium content, and the inclusion of toppings such as avocado, cheese, or sour cream will add extra fat, calories, and nutrients.
Overall, keto crockpot taco soup can be a nutritious and satisfying meal option, especially for those following a ketogenic diet. It's a good source of protein and healthy fats, and by adjusting the ingredients, individuals can tailor the soup to their specific nutritional needs and preferences.
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Tips and tricks
- If you want to save time, use pre-made taco seasoning instead of making your own. You can also make a large batch of taco seasoning and store it in a jar to use whenever you need it.
- If you're short on time or prefer using an Instant Pot, you can make this soup in an Instant Pot instead of a crockpot. Simply brown the meat, add the remaining ingredients, and cook on high pressure for 5 minutes. Let the pressure release naturally for 5-10 minutes before serving.
- To make your life easier, consider buying bags of frozen pre-cooked ground beef. You can cook a large batch at once and then portion it into 1-pound bags to freeze. This saves time and effort, especially if you have a busy household.
- If you want to add some extra spice to your soup, you can include jalapeno slices, red pepper flakes, or an additional can of green chilies. You can also use spicy taco seasoning or add some chipotle pepper powder to your seasoning mix.
- To make this soup even more filling and hearty, you can add cooked rice or pasta. However, keep in mind that this will increase the carb count.
- This soup is great for meal prep and leftovers! It can be stored in the refrigerator for up to 3-5 days and frozen for up to 2-4 months. Simply reheat it on the stovetop or in the microwave when you're ready to eat.
- If you're watching your sodium intake, use unsalted beef broth and reduce or omit any added salt. You can also use low-sodium or no-salt-added canned tomatoes.
- To make this soup thicker, you can use less broth or add some shredded cheese to the soup before serving. You can also use xanthan gum as a thickening agent.
- If you're short on time, you can cook this soup on the stovetop instead of using a slow cooker. Simply combine all the ingredients in a large pot and simmer for 15-20 minutes, stirring occasionally. Then, reduce the heat to low and cook for an additional 30 minutes to an hour.
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Frequently asked questions
You can cook keto crockpot taco soup for 4 hours on low or 2 hours on high.
The ingredients for keto crockpot taco soup are ground beef, cream cheese, Rotel, beef broth, and spices.
Keto crockpot taco soup is a low-carb meal that is high in protein and healthy fats. The spices in the soup, such as chili powder, red pepper flakes, and paprika, provide additional health benefits.
Yes, you can make keto crockpot taco soup in an Instant Pot. Simply brown the ground beef, add the remaining ingredients, and cook on high pressure for 5 minutes. Let the pressure release naturally for 10 minutes before serving.
