Madeleine Hull
The New Direction® Very Low Calorie Diet (VLCD) plan is a high-protein, very low-calorie diet consisting of an average of 600 calories per day for women and 800 calories per day for men. The diet uses New Direction® meal replacement products as the sole source of nutrition, providing 100% RDI for vitamins and minerals. The diet is designed to produce dramatic weight loss of about 2-5 pounds per week on average.
| Characteristics | Values |
|---|---|
| Calories per day | 600 for women, 800 for men, or 1000 |
| Protein | High |
| Carbohydrates | Low |
| Sugars | Low |
| Vitamins and minerals | 100% RDI |
| Fat | Adequate to stimulate the gallbladder and decrease the chances of gallstone formation during weight loss |
| Weight loss | 2-5 pounds per week |
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What You'll Learn
- The New Direction® Very Low Calorie Diet is a high-protein, very low-calorie diet
- The diet consists of an average of 600 calories per day for women and 800 calories per day for men
- The diet uses New Direction® meal replacement products as the sole source of nutrition
- The diet is designed to produce dramatic weight loss of about 2-5 pounds per week
- The diet includes controlled carbohydrate levels and low added sugars to support mild ketosis
The New Direction® Very Low Calorie Diet is a high-protein, very low-calorie diet
The New Direction® Very Low Calorie Diet is a medically supervised, ketogenic fast. Ketosis is a state you enter after five or six days of low-carbohydrate eating when you begin to burn fat very efficiently. The diet contains controlled carbohydrate levels, including soluble dietary fibre and low added sugars, to support mild ketosis, satiety, and protein sparing. The diet also includes a combination of long and short-chain polyunsaturated fats, medium-chain triglycerides (MCT), and essential fatty acids, which promote thermogenesis and optimise the utilisation of fat for energy.
The New Direction® Very Low Calorie Diet is not a magic pill or herbal remedy. It is a lifestyle management program that teaches skills such as the avoidance of emotional eating, increased awareness of social triggers, and improved stress management. The use of meal replacements makes it easier to lose weight than using all regular foods, and it can lead to a better quality of life with increased energy, less aches and pains, and improved mobility.
The New Direction® Very Low Calorie Diet is a safe and effective way to lose weight rapidly under medical supervision. It is important to note that absolutely no other calories can be consumed while on this plan.
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The diet consists of an average of 600 calories per day for women and 800 calories per day for men
The New Direction® Very Low Calorie Diet (VLCD) plan is a high-protein, very low-calorie diet. It consists of an average of 600 calories per day for women and 800 calories per day for men. The diet uses New Direction® meal replacement products as the sole source of nutrition. These meal replacements provide 100% RDI for vitamins and minerals, and adequate fat to stimulate the gallbladder and decrease the chances of gallstone formation during weight loss.
The diet is designed to produce dramatic weight loss of about 2-5 pounds per week on average. It is a medically supervised, ketogenic fast. Ketosis is a state you enter after five or six days of low-carbohydrate eating when you begin to burn fat very efficiently.
The New Direction Advanced plan includes a combination of long and short-chain polyunsaturated fats, medium-chain triglycerides (MCT), and essential fatty acids. These promote thermogenesis and optimise the utilisation of fat for energy. The diet also contains controlled carbohydrate levels, including soluble dietary fibre and low added sugars, to support mild ketosis, satiety, and support protein sparing during a VLCD.
The New Direction® Low Calorie Diet Plan is a less extreme version of the VLCD plan. It consists of a combination of New Direction® meal replacements for 2 of your 3 meals during the day, plus an individualised calorie range for the third meal and any snacks throughout the day. This plan provides at least 1000 calories per day.
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The diet uses New Direction® meal replacement products as the sole source of nutrition
The New Direction® Very Low Calorie Diet Plan is a high-protein, very low-calorie diet that uses New Direction® meal replacement products as the sole source of nutrition. The diet consists of an average of 600 calories per day for women and 800 calories per day for men. No other calories can be consumed while on this plan. The meal replacements provide 100% RDI for vitamins and minerals, and adequate fat to stimulate the gallbladder and decrease the chances of gallstone formation during weight loss.
The New Direction® diet is a medically supervised, ketogenic fast. Ketosis is a state you enter after five or six days of low-carbohydrate eating when you begin to burn fat very efficiently. This diet produces dramatic weight loss of about 2-5 pounds per week on average.
The New Direction® meal replacement products contain controlled carbohydrate levels, including soluble dietary fibre and low added sugars, to support mild ketosis, satiety, and protein sparing during a VLCD. They also include a combination of long and short-chain polyunsaturated fats, medium-chain triglycerides (MCT), and essential fatty acids, which promote thermogenesis and optimise the utilisation of fat for energy.
The New Direction® diet is a better lifestyle management program, which includes the avoidance of emotional eating, increased awareness of social triggers, and improved stress management.
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The diet is designed to produce dramatic weight loss of about 2-5 pounds per week
The New Direction® Very Low Calorie Diet (VLCD) is a medically supervised, ketogenic fast. It is a high-protein, very low-calorie diet that uses New Direction® meal replacement products as the sole source of nutrition. The diet consists of an average of 600 calories per day for women and 800 calories per day for men.
The diet is designed to produce dramatic weight loss of about 2-4 pounds per week. It is the most rapid weight loss program available. Ketosis is a state you enter after five or six days of low-carbohydrate eating when you begin to burn fat very efficiently. The New Direction Advanced programme includes a combination of long and short-chain polyunsaturated fats, medium-chain triglycerides (MCT), and essential fatty acids, which promote thermogenesis and optimise the utilisation of fat for energy.
The New Direction® meal replacements provide 100% RDI for vitamins and minerals, and adequate fat to stimulate the gallbladder and decrease the chances of gallstone formation during weight loss. No additional nutritional supplements are needed. The diet also includes an individualised calorie range for the third meal and any snacks throughout the day.
The New Direction® Low Calorie Diet Plan is not associated with hCG, magic fat-burning pills, herbal remedies, or other unproven medical practices. It focuses on better lifestyle management skills, including the avoidance of emotional eating, increased awareness of social triggers, and improved stress management.
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The diet includes controlled carbohydrate levels and low added sugars to support mild ketosis
The New Direction® diet is a very low-calorie diet plan, consisting of an average of 600 calories per day for women and 800 calories per day for men. The diet includes controlled carbohydrate levels and low added sugars to support mild ketosis. This means that the body enters a state of ketosis, where it begins to burn fat very efficiently, after five or six days of low-carbohydrate eating. The diet is high in protein and uses New Direction® meal replacement products as the sole source of nutrition. These meal replacements provide 100% RDI for vitamins and minerals and adequate fat to stimulate the gallbladder and decrease the chances of gallstone formation during weight loss. The New Direction diet does not use hCG, magic fat-burning pills, herbal remedies, or other unproven medical practices. Instead, it focuses on controlled carbohydrate levels and low added sugars to support mild ketosis and promote weight loss.
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Frequently asked questions
The New Direction diet is a very low-calorie diet, consisting of an average of 600 calories per day for women and 800 calories per day for men.
The New Direction diet is a high-protein, very low-calorie diet that uses New Direction meal replacement products as the sole source of nutrition.
The average weight loss on the New Direction diet is 2-5 pounds per week.
