Milly Gaines
Vodka and cranberry is a low-calorie cocktail, with one serving containing between 75 and 172 calories. The drink is made up of vodka, a low-calorie alcohol, and cranberry juice, which has health benefits such as fighting cardiovascular disease and working as an anti-inflammatory.
| Characteristics | Values |
|---|---|
| Calories | 130 |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Polyunsaturated Fat | 0g |
| Monounsaturated Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Potassium | 0mg |
| Total Carbohydrate | 18g |
| Dietary Fibre | 0g |
| Sugars | 0g |
| Protein | 0g |
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What You'll Learn
A vodka cranberry drink with one shot of vodka contains 130 calories
The calorie count of a vodka cranberry drink can vary depending on the amount of vodka and cranberry juice used. For example, a vodka cranberry with a double shot of vodka contains 190 calories.
The nutritional value of a vodka cranberry drink also includes fat, carbohydrates, and protein. One source states that a serving of vodka cranberry has 172 calories, 0g of fat, 18g of carbohydrates, and 0g of protein. However, another source states that a serving of vodka cranberry has 75 calories, 0g of fat, 0g of carbohydrates, and 0g of protein.
It's important to note that the nutritional value of a vodka cranberry drink can vary depending on the specific ingredients and quantities used. Additionally, individual calorie needs can differ based on factors such as age, gender, and activity level.
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A vodka cranberry drink with a double shot of vodka contains 190 calories
The calorie count of a vodka cranberry drink depends on how much vodka you put in it. A vodka cranberry with a single shot of vodka contains 130 calories.
The nutritional breakdown of a vodka cranberry is 95% carbs, 2% fat, and 3% protein. It contains no sugars, cholesterol, sodium, potassium, or dietary fibre.
If you're watching your weight, this is a good drink choice. Even minimally caloric alcohol can make it more difficult to stick to a diet, but this is one of the better low-calorie cocktails; in moderation, it does negligible damage to weight loss efforts.
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Vodka is a low-calorie alcohol choice
A vodka and cranberry juice contains 130 calories when made with one shot of vodka, or 190 calories with a double shot. The calorie count can vary depending on the amount of vodka and juice used, with one source giving a calorie count of 75 and another of 172.
Even minimally caloric alcohol can make it more difficult to stick to a diet, but this is one of the better low-calorie cocktails. In moderation, it does negligible damage to weight loss efforts.
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Cranberry juice has health benefits
A vodka and diet cranberry drink contains around 130-172 calories, depending on the amount of vodka and juice used. Cranberry juice has several health benefits, including:
- Preventing infections, delaying or reducing the severity of chronic disease, and preventing age-related oxidative damage.
- Acting as an anti-inflammatory in the body, which can help improve skin.
- Providing vitamins C and E, which act as antioxidants. Vitamin C supports healthy skin, bones, and connective tissue, promotes healing, and helps the body absorb iron. Vitamin E supports immune function, helps form red blood cells, widens blood vessels to prevent blood clots, and helps the body use vitamin K.
- Cranberries are also rich in polyphenol antioxidants, including phenolic acids, anthocyanins, and flavonoids, which have antimicrobial effects, provide immune and brain support, and protect against cancer, diabetes, heart disease, and obesity.
- Helping to prevent and treat urinary tract infections (UTIs).
- Supporting a healthy gut.
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Vodka and cranberry juice contains no fat, saturated fat, cholesterol or sodium
Cranberry juice has a number of health benefits, including fighting cardiovascular disease and working as an anti-inflammatory. It can also improve your skin.
However, it's important to remember that even minimally caloric alcohol can make it more difficult to stick to a diet. So, while a vodka and cranberry juice is a better choice than many other alcoholic drinks, it's still important to consume it in moderation.
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Frequently asked questions
A vodka and cranberry drink contains 130 calories with one shot of vodka, and 190 calories with two shots.
Cranberry juice helps fight off cardiovascular diseases, works as an anti-inflammatory in the body, and can even help improve skin.
A vodka and cranberry juice with one shot of vodka contains 130 calories.
