Dante Carrillo
Gin and tonic is a classic cocktail that has gained popularity among millennials and post-millennials. The drink is also a popular choice for those looking to shed some pounds as gin and tonic calories are relatively low, and even lower when made with diet tonic. So, how many calories are in a double gin and diet tonic?
| Characteristics | Values |
|---|---|
| Calories in a traditional shot of gin | 97 |
| Calories in 100ml of diet tonic water | 0 |
| Calories in a double gin and diet tonic | 97-108 |
| Calories in a gin and tonic with 50ml gin and Fever-Tree Mediterranean Tonic | 144 |
| Calories in a single Sing & Tonic | 80 |
| Calories in vodka and gin | Identical, as long as they have the same proof |
| Calories in gin compared to other alcoholic drinks | Low |
| Calories in gin compared to other spirits | Same as vodka and scotch |
| Calories in gin compared to wine | Lower |
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What You'll Learn
- A double gin and diet tonic is a low-calorie drink
- Tonic water contributes to the calorie content of the drink
- Gin is made from juniper berries, which have some nutritional benefits
- Gin and tonic is one of the lowest-calorie alcoholic drinks
- Vodka and gin have the same calories, provided they have the same proof
A double gin and diet tonic is a low-calorie drink
A traditional shot of gin contains approximately 97 calories, according to the USDA. When paired with 100 milliliters of diet tonic water, which has zero calories, the total calorie count remains the same. This makes gin and diet tonic a good option for those who enjoy cocktails but want to keep their calorie intake in check.
Compared to other alcoholic beverages, gin stands out as a lower-calorie option. A serving of gin typically has fewer calories and carbs than beer and wine. For example, red wine typically contains around 105 calories per serving. On the other hand, neat spirits like vodka, tequila, or whisky have similar calorie counts to gin and can be enjoyed on the rocks for a slightly different experience.
While gin and diet tonic is a low-calorie drink, it's important to remember that alcohol itself is high in calories, with 7 calories per gram, second only to fat. Additionally, alcohol is often referred to as "empty calories" because it provides little to no nutritional value. Therefore, while enjoying a double gin and diet tonic, it's crucial to practice moderation and balance, as excessive alcohol consumption can lead to negative health consequences.
To further reduce calories, one can opt for a light tonic water instead of regular tonic water. Light tonic waters, such as Fever Tree Refreshingly Light Mediterranean Tonic, contain less sugar and calories while still allowing the botanicals of the gin to shine through. However, some may argue that the sweetness of diet tonic water can clash with the flavours of the gin. Ultimately, the choice between regular and diet tonic water depends on personal preference and the desired flavour profile.
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Tonic water contributes to the calorie content of the drink
The calorie content of gin and tonic also depends on the brand of tonic water and the amount used. For example, a 50ml double gin and tonic made with Fever-Tree Mediterranean Tonic has 144 calories, while a single gin and tonic made with the same brand of tonic water have 80 calories.
The type of gin used can also affect the overall calorie content of the drink. For instance, pink gin, which is flavoured with fruits, has the same calorific value as regular gin. However, other types of gin, such as those made from Spanish grapes, may have slightly different calorie contents.
It is important to note that while gin and tonic can be a relatively low-calorie alcoholic drink, alcohol itself contains empty calories and should be consumed in moderation. The Harvard T.H. Chan School of Public Health states that alcohol can be both a "tonic and a poison" depending on the amount consumed. While moderate drinking can have potential health benefits, heavy drinking is associated with negative health outcomes.
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Gin is made from juniper berries, which have some nutritional benefits
A double gin and diet tonic is a relatively low-calorie drink option, with around 97 calories in a shot of gin and no extra calories in the diet tonic. Gin is made from juniper berries, which have been studied for their potential nutritional and health benefits.
Juniper berries are known to contain certain vitamins and an array of plant compounds, including flavonoid antioxidants, volatile oils, and coumarins. The volatile oils in juniper berries contain substances known as monoterpenes, which have been shown to have anti-inflammatory, antifungal, antioxidant, and antibacterial properties. These antioxidants help protect cells from damage caused by free radicals, and the berries' high concentration of antioxidants may also have antidiabetic properties.
Research has also indicated that juniper berries may promote heart health by increasing HDL (good) cholesterol and reducing LDL (bad) cholesterol. Additionally, juniper berries contain chemicals that might decrease swelling and increase urination. They have been traditionally used to treat various conditions, including cancer, diabetes, indigestion, and kidney stones, although more human studies are needed to confirm these potential health benefits.
While gin and diet tonic can be a good low-calorie drink option, it is important to remember that alcohol should always be consumed in moderation.
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Gin and tonic is one of the lowest-calorie alcoholic drinks
A traditional shot of gin (42 grams or about 1.5 ounces) contains 97 calories, according to the USDA. Add 100 milliliters of diet tonic water, and you won't get any extra calories. However, tonic water calories can differ slightly by brand. Generally, there are approximately 35 calories in 100 milliliters of tonic water (about a half cup). So, a gin and tonic made with regular tonic water will have around 132 calories.
If you're watching your weight, you might consider opting for a light tonic water such as Fever Tree Refreshingly Light Mediterranean Tonic, which has fewer calories and less sugar than traditional tonic water. You could also try mixing your gin with soda water or club soda, which have few or no calories. Another option is to replace half of the tonic water in your gin and tonic with club soda, reducing the calories and carbs while still enjoying the classic taste.
Compared to other alcoholic drinks, gin and tonic is a good choice for those mindful of their calorie intake. For example, a pint of lager has a similar number of calories to a slice of pizza, and a large glass of wine is similar to an ice cream sundae. A gin and tonic also has fewer calories than a vodka tonic (175 calories) or a sweet white wine (160 calories). So, if you're looking for a refreshing drink to sip while watching your waistline, a gin and tonic is a great option!
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Vodka and gin have the same calories, provided they have the same proof
A gin and tonic is a popular choice for those watching their weight, as it is one of the lowest-calorie alcoholic drinks. A traditional shot of gin (42 grams or about 1.5 ounces) contains 97 calories, and when mixed with diet tonic water, which has zero calories, the total calories remain the same.
While the two spirits have the same caloric value, they differ in their flavour profiles. Vodka usually has a neutral flavour profile, while gin is flavoured with juniper berries and other botanicals, giving it a distinctive taste that some may not enjoy. However, both spirits are versatile and can be used in various drinks, such as the iconic martini.
When it comes to weight loss and alcoholic drinks, it is important to remember that alcohol contains empty calories and can inhibit nutrient absorption in the small intestine, leading to potential deficiencies. Additionally, alcohol can cause a water weight increase and lead to poor food choices, hindering weight loss efforts. Therefore, drinking in moderation is essential, and it is recommended to alternate between alcoholic and non-alcoholic drinks or opt for low-calorie mixers.
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Frequently asked questions
A double gin and diet tonic is approximately 108 calories. This is because a shot of gin is 97 calories and diet tonic water has zero calories.
While gin and tonics are one of the lowest-calorie alcoholic drinks, they are not considered healthy. Alcohol has been linked to brain damage, reduced brain growth, and high blood pressure.
Yes, neat spirits such as vodka, tequila, and whiskey have a similar calorie count to gin and can be enjoyed on the rocks.
Tonic water will increase the calorie count of the drink as it contains sugar. Diet tonic water is a low-calorie option, but it contains artificial sweeteners, which some people dislike the taste of. A light tonic water is a good alternative as it contains less sugar than regular tonic water but does not have artificial sweeteners.
