Keto Bagels: Calorie Count And Nutrition Facts

Keto bagels are a great alternative to regular bagels for those on a low-carb or keto diet. They are made with almond flour, shredded mozzarella, cream cheese, eggs, and baking powder. The calorie count for a keto bagel varies depending on the recipe and ingredients used, but on average, a keto bagel has around 300-400 calories.

Keto bagels are made with almond flour or coconut flour

Keto bagels are a great alternative to traditional bagels, and they can be made with either almond flour or coconut flour. Here's a detailed guide on how to make them, along with some tips and tricks for achieving the perfect texture and taste.

Ingredients

You will need the following ingredients to make keto bagels:

• Almond flour or coconut flour: For almond flour, use blanched almond flour or superfine almond flour, not almond meal. Coconut flour gives a chewier texture and holds up better during baking.
• Baking powder: This gives the bagels a rise and makes them fluffy.
• Shredded mozzarella cheese: Low-moisture mozzarella cheese is best for a chewier texture and a golden exterior.
• Cream cheese: Use full-fat cream cheese for the best results.
• Eggs: Room temperature eggs are preferred. You can also add an extra egg yolk for an egg wash.
• Toppings (optional): Everything bagel seasoning, garlic powder, sesame seeds, etc.

Instructions

• Prepare the ingredients: In a small bowl, whisk together the almond flour or coconut flour with the baking powder. Set it aside. In a microwave-safe bowl, combine the shredded mozzarella and cream cheese. Microwave in short intervals until melted, stirring in between.
• Process the dough: Transfer the melted cheese mixture into a food processor. Add the eggs and dry ingredients, then pulse until a smooth and sticky dough forms.
• Shape into bagels: Sprinkle almond flour onto a flat surface. With lightly wet hands, divide the dough into 6-8 portions. Roll out each portion into a long log, then join the ends together to form a bagel shape. Place the shaped bagels on a lined baking sheet.
• Add toppings (optional): If desired, brush the bagels with an egg wash or melted butter, then sprinkle on your chosen toppings.
• Bake the bagels: Place the bagels in the oven and bake at 350-400°F for about 12-15 minutes, or until they are firm and golden brown.
• Cool the bagels: Allow the bagels to cool for at least 15 minutes on the pan before slicing and serving.

Tips and Troubleshooting

• If your dough is sticky, chill it in the fridge for 30 minutes or in the freezer for 10 minutes. You can also cover your hands in oil to handle the dough more easily.
• Make sure the dough is completely uniform before shaping the bagels. There should be no streaks or pieces of cheese separate from the flour.
• If your bagels are browning on top but remain raw inside, tent the top with foil and continue baking until they feel firm.
• For taller and puffier bagels, use a food processor or a stand mixer with a dough blade attachment to mix the dough.
• If your bagels are coming out flat, use fresh baking powder, as it loses effectiveness over time.
• When choosing your flour, almond flour bagels tend to be denser and chewier, while coconut flour bagels are lighter and fluffier.

They are gluten-free

Keto bagels are often gluten-free, and this is usually a selling point for people with gluten intolerance or coeliac disease. Gluten is a protein found in wheat, rye, and barley, and it helps food maintain its shape by acting as a sort of 'glue'.

Some keto bagels are made with almond flour or coconut flour, which are gluten-free. Gluten-free keto bagels can be denser and oilier than regular bagels, but they can be just as tasty.

There are also keto bagel recipes that use gluten-free yeast, which gives the bagel a wonderful texture and taste. These recipes tend to have more ingredients and be a little more complicated, but the results are worth it.

If you're looking for a gluten-free keto bagel, be sure to check the ingredients and nutrition information before purchasing or baking.

A keto bagel has 298-457 calories

One recipe for keto bagels yields a serving of 298 calories per bagel. The recipe uses superfine almond flour, shredded mozzarella cheese, eggs, and baking powder. The bagels are shaped by hand and baked in the oven.

Another recipe for keto bagels yields a serving of 367 calories per bagel. This recipe uses almond flour, shredded mozzarella cheese, cream cheese, and baking powder. The dough is made in a food processor and baked in the oven.

A third recipe for keto bagels, made with almond flour, shredded mozzarella, cream cheese, eggs, and baking powder, yields a serving of 281 calories per bagel.

Finally, a meat-based keto bagel recipe yields a serving of 457 calories per bagel.

They are made with a combination of mozzarella and cream cheese

Keto bagels are made with a combination of mozzarella and cream cheese. The dough is quite sticky, so it's best to use a food processor to mix the ingredients. If you don't have a food processor, you can use a mixer with a dough hook attachment or mix the dough by hand, but it will be more difficult to combine the ingredients and you may need to help it along as the batter can get stuck on the sides of the bowl.

To make the dough, start by melting the cheeses in a microwave-safe bowl. Combine the shredded mozzarella and cubed cream cheese and microwave in 30-second intervals, stirring in between, until the cheeses are completely melted and well incorporated. This should take around 2 to 2.5 minutes. Alternatively, you can melt the cheeses in a double boiler on the stove over low heat, stirring frequently.

Once the cheeses are melted, it's time to add the dry ingredients. In a separate bowl, whisk together the almond flour and baking powder. You can also add some toppings to the dry mixture, such as sesame seeds, everything bagel seasoning, or poppy seeds. If you want to make a sweet version, you can add ground cinnamon and a granulated sweetener.

Next, add the cheese mixture, dry ingredients, and eggs to a food processor with a dough blade attachment. Pulse on high speed until a uniform dough forms. The dough will be quite sticky, which is normal. If you don't have a food processor, you can knead the dough by hand, but it will be more difficult to work with.

Once the dough is ready, it's time to shape it into bagels. First, wrap your work surface with plastic wrap to prevent the dough from sticking. Lightly coat your hands with oil and divide the dough into 6-8 equal parts, depending on the recipe you are following. Roll each piece of dough into a long log, then press the ends together to form a bagel shape. Place the bagels on a baking sheet lined with parchment paper or a silicone baking mat.

At this point, you can add an egg wash to the bagels, which will give them a golden colour as they bake. You can also add toppings such as sesame seeds, everything bagel seasoning, poppy seeds, or coarse salt.

Bake the bagels in a preheated oven at 350-400 degrees Fahrenheit for about 14-15 minutes, or until they are golden brown and firm. Let the bagels cool for at least 15 minutes before serving.

Keto bagels are best enjoyed warm and fresh. If you have any leftovers, it's best to freeze them as they don't keep well in the fridge. To freeze, let the bagels cool completely, then store them in a ziplock bag with parchment paper between them to prevent sticking.

You can add toppings like sesame seeds, poppy seeds, or everything bagel seasoning

Sesame seeds, poppy seeds, or everything bagel seasoning can be added to keto bagels to enhance their taste and appearance. These toppings can be added after applying an egg wash to the bagels, which gives them a golden colour when baked.

Sesame seeds are a popular choice for keto bagels and can be used to coat the bagels before baking. They add a nutty flavour and a crunchy texture to the bagels.

Poppy seeds are another option for toppings. They have a slightly nutty and earthy flavour, and their tiny size makes them ideal for coating the bagels evenly.

Everything bagel seasoning is a blend of spices and seeds that can be sprinkled on top of the bagels before baking. It typically includes sesame seeds, poppy seeds, dried garlic and onion flakes, and salt. This seasoning adds a savoury flavour and a crunchy texture to the bagels.

In addition to these toppings, you can also experiment with other options such as coarse salt, coarse ground pepper, or dried herbs like rosemary or thyme. These toppings will not only enhance the flavour but also add a visually appealing touch to your keto bagels.

Frequently asked questions