Keto Chaffle Calories: A Comprehensive Breakdown

Chaffles, or cheese waffles, are a popular food in the keto world. They are a simple, crispy, golden brown, sugar-free, low-carb, and easy-to-make snack. The basic recipe includes eggs and cheese, but there are many variations. The calorie count depends on the ingredients used, but a typical serving size of two chaffles contains roughly 138 calories.

Calories in a keto chaffle vary depending on the ingredients used

Chaffles, or "cheese waffles", are a popular food in the keto world. They are made with a base of eggs and cheese, but the calorie count can vary depending on the type and amount of cheese used. For example, a chaffle made with cheddar cheese will have a different calorie count than one made with mozzarella cheese. The same goes for any additional ingredients or toppings that are added to the basic recipe.

The calorie count can also be affected by the cooking method. For instance, a chaffle cooked in a Belgian waffle maker will be thicker and less crispy than one cooked in a mini waffle maker, which affects the overall calorie count.

Some recipes for chaffles include additional ingredients such as almond flour, coconut flour, or baking powder, which can also impact the calorie count. These ingredients add structure and fluffiness to the chaffle, making it more similar to traditional waffles in texture. However, they also add to the overall calorie count.

Furthermore, the size of the chaffle can vary depending on the amount of batter used and the size of the waffle maker, which will also affect the calorie count. A larger chaffle made with more batter will have a higher calorie count than a smaller chaffle.

Finally, the toppings and fillings used in chaffles can also impact the calorie count. For example, a chaffle topped with avocado and microgreens will have a different calorie count than one topped with butter and sugar-free syrup. Similarly, a chaffle filled with chocolate chips will have a higher calorie count than one filled with blueberries.

In summary, the calorie count of a keto chaffle can vary depending on the ingredients used, the cooking method, the size of the chaffle, and the toppings or fillings added. As such, it is important to consider all of these factors when determining the calorie count of a specific chaffle recipe.

Keto chaffles are a good source of protein and fat, and are low in carbs

Keto chaffles are a great source of protein and fat, and they are low in carbs. Chaffles are a popular food in the keto world, and it's easy to see why. This simple keto recipe is crispy, golden brown, sugar-free, low-carb, and very easy to make.

A basic chaffle recipe includes just two ingredients: eggs and cheese. However, you can also add almond flour for structure and baking powder to make the chaffle fluffier. The type of cheese you use will also affect the flavour and texture of your chaffle. For example, cheddar cheese and mozzarella cheese are the most common choices, but you can also add parmesan, cream cheese, or any other cheese that melts well.

A typical serving size of two chaffles contains roughly:

• Carbohydrates: 2g (Net: 1g)
• Calories: 138kcal
• Protein: 8.1g
• Fat: 9.5g
• Cholesterol: 111mg
• Sodium: 158mg
• Fiber: 0.2g
• Sugar: 0.3g

Chaffles are a great source of protein and fat, and they are low in carbs, making them a perfect keto snack. They can be used as a bread substitute and are very versatile. You can top them with butter and sugar-free syrup, or eat them plain with a side of eggs and sausage. You can also use them in place of sandwich bread, burger buns, or even as a shell for tacos.

You can make keto chaffles with just eggs and cheese, or add other ingredients like almond flour and baking powder

Keto chaffles are a popular food in the keto world, and for good reason. They are simple to make, sugar-free, low-carb, and can be made with just eggs and cheese. However, you can also add other ingredients like almond flour and baking powder to improve the texture and taste.

Keto Chaffles with Eggs and Cheese

The basic keto chaffle recipe calls for just two ingredients: eggs and cheese. You can use any type of grated cheese, but mozzarella is the most commonly used, especially for sweeter chaffles. Cheddar is a good option if you want more flavour. To make the chaffles, simply beat the eggs, mix in the shredded cheese, and cook the batter in a waffle maker for 6-8 minutes or until golden brown.

Customising Keto Chaffles

You can customise your chaffles by adding other ingredients like almond flour and baking powder. Almond flour helps create a more traditional waffle texture and gets rid of any eggy taste. It also makes the chaffles more like a bread substitute, perfect for using as a sandwich or burger bun. Baking powder is added to make the chaffles less dense and fluffier, like a normal waffle.

To make keto chaffles with almond flour and baking powder, simply whisk together an egg, a tablespoon of blanched almond flour, a quarter teaspoon of baking powder, and half a cup of shredded mozzarella cheese. You can also use cheddar cheese instead of mozzarella for a flavour variation. Spray your waffle iron with cooking spray, pour in the batter, and cook until the chaffle reaches your desired level of doneness, about 3 minutes. Allow the chaffles to cool and crisp up for 2-3 minutes.

Nutrition Facts

A typical serving size of two chaffles contains roughly 180-240 calories, 15-18g of fat, 17-19g of protein, and 1-2g of carbohydrates.

The type of cheese you use can affect the flavour and texture of your keto chaffle

If you will be using the chaffles as a bun or bread, go with shredded cheddar, pepper jack, Monterey jack cheese, or any cheese blend (Mexican blend, taco blend, pizza blend). If you are making the chaffles to serve with syrup as waffles, mozzarella may be a better option because it does not have a strong flavour and will taste like regular waffles.

You can cook keto chaffles in a waffle maker or a mini waffle maker

A chaffle is a "cheese waffle" or a waffle made using cheese. It's a delicious invention that's quick to cook and uses a small list of ingredients. In fact, a chaffle can technically be made with only cheese and eggs, but you can add other ingredients to make it more to your taste. This makes it an excellent keto option—low in carbs with a good dose of fat.

You can make chaffles in any waffle maker, but a mini waffle maker, like the Dash Mini Waffle Maker, is the perfect size for sandwiches. This recipe makes 6 chaffles for this size—if you make larger chaffles, you will get fewer and the cooking time will be longer.

To make chaffles, mix your eggs, cheese, almond flour, and baking soda together in a bowl until well combined. Once the waffle maker is ready, spray it with oil and fill it 3/4 full with the batter. It's important not to overfill, as this will cause it to spill over and extend the cooking time.

Cook for 2-3 minutes. When there is no longer steam coming from the waffle maker, you know it's finished! If you're making chaffles for a crowd, preheat the oven or toaster oven to 200 degrees F and transfer your cooked chaffles there to stay warm while you finish cooking the rest of the batter.

Chaffles won't be crispy immediately out of the waffle maker. Let them sit for a few minutes to allow them to crisp up if you prefer crispy waffles.

The basic chaffle recipe has just 1.4 net carbs per chaffle. If you make larger ones or add different ingredients, you can expect that number to change.

Frequently asked questions