Manna Bread: Keto-Friendly Or Not?

Manna bread is a blood-sugar-friendly food, made with fully intact whole food, plant-based ingredients. These include wheat berries, rye berries, brown rice, oats, and millet. This sprouted bread is digested more slowly, leading to a lower blood sugar spike after eating. A 3/4 slice of Manna Organics Manna Bread contains 140 calories, with a calorie breakdown of 20% fat, 68% carbs, and 13% protein. However, the specific nutritional composition varies across different types of Manna bread, such as the Sunseed, Multigrain, and Carrot Raisin varieties. While Manna bread is not strictly keto, a low-carb version called Manna from Heaven can be made at home with almond flour, flax seeds, and psyllium husk.

Manna bread nutritional information

Manna bread is a product of Manna Organics, and it has some interesting nutritional information. Firstly, it's important to note that a serving size of 56 grams of Manna bread contains 150 calories. This serving size is equivalent to a 3/4-inch slice, providing 140 calories, according to another source. The calorie breakdown of Manna bread is 20% fat, 68% carbohydrates, and 13% protein.

Delving into the nutritional specifics, Manna bread contains zero grams of fat, eight grams of protein, and 29 grams of carbohydrates per 56-gram serving. Out of these 29 grams of carbohydrates, six grams are sugar, and five grams are dietary fibre. The remaining carbohydrates are complex. Notably, Manna bread is free from saturated fat and cholesterol, with zero grams and zero milligrams, respectively.

In terms of vitamins and minerals, a 56-gram serving of Manna bread provides 0.0 milligrams of vitamin C, 2.70 milligrams of iron, and 39.76 milligrams of calcium. This product falls under the 'Breads & Buns' food category and is a good source of essential nutrients for those watching their diet.

It's worth noting that daily nutritional requirements can vary based on age, gender, physical activity levels, medical history, and other factors. Therefore, it's always advisable to consult a doctor or a dietician before making significant changes to your diet.

Manna bread and blood sugar

Manna bread is a blood sugar-friendly food. It is made with fully intact whole food, plant-based ingredients that contain all three major components necessary to constitute a whole grain: endosperm, germ, and bran. These include wheat berries, rye berries, brown rice, oats, and millet.

Manna bread is unique in that it is made with only fully sprouted grains, fruits and/or nuts, and spices. The sprouting process increases the bioavailability of nutrients and makes the bread easier to digest. This is because, during sprouting, much of the phytic acid is removed, which makes the grains easier on the digestive system.

The process of fully sprouting the grains also reduces the amount of starch in the final product, which in turn reduces the amount of gluten. This makes the bread easier for the digestive system to absorb and helps to maintain stable blood sugar levels.

Manna bread is a good option for those looking to improve their blood sugar levels and overall health. It is a delicious and nutrient-dense way to work towards a healthier life.

Manna bread recipes

Manna bread is a sprouted, naturally leavened bread that is made with just two main ingredients: sprouted wheat and sea salt. It is a simple, nutritious, and delicious bread that has been a traditional form of bread for thousands of years. The process of making manna bread involves sprouting wheat berries, grinding them into a paste, and then baking the dough. Here is a step-by-step guide on how to make your own manna bread:

Ingredients:

• Wheat berries (2 cups for one loaf)
• Sea salt
• Cinnamon (optional)
• Raisins (optional)

Instructions:

• Rinse the wheat berries and place them in a jar. Cover them with water and let them soak overnight.
• Drain the wheat berries and rinse them twice a day for 3-4 days, or until they have sprouted.
• Place the sprouted wheat berries, sea salt, and any optional add-ins like cinnamon and raisins into a food processor. Blend until a coarse dough forms.
• Grease your hands and a parchment-lined tray. Form the dough into a loaf shape on the tray.
• Bake at a low temperature (160-250°F) for 3-4 hours, or until the bread is browned and cooked through.
• Allow the bread to cool before slicing and storing. Manna bread is best stored in the refrigerator due to its high moisture content.

Variations:

You can customise your manna bread by adding different spices, dried herbs, or nuts to the dough. For a sweeter loaf, you can add raisins or other dried fruit. You can also experiment with different types of grains, such as spelt, rye, or buckwheat, instead of wheat berries.

Manna bread is a nutritious and satisfying bread that can be enjoyed as a savoury or sweet treat. It is a simple recipe that only requires a few basic ingredients and some time for the wheat berries to sprout. By making your own manna bread, you can enjoy a delicious and healthy bread that has been a staple for centuries.

Manna bread reviews

Manna bread is a cake-like, yeast-free, organic bread that is free of salt, oils, sweeteners, and leavening agents. It is moist and delicious, high in protein and fibre, and made with simple ingredients.

Reviews for the bread are generally positive, with many people praising the taste and texture. One review describes the bread as having a "wonderful thin, but perfectly hearty and crispy crust" and a "deliciously moist inside. The simple ingredients and natural goodness of the flavour additions, such as bananas and carrots, are also highlighted as positives. However, some reviews mention that the bread can be a little too moist and dense, and that the addition of a small amount of salt could improve the flavour.

The Fig Fennel, Banana Walnut Hemp, and Carrot Raisin varieties of Manna bread received particularly good feedback, with reviewers commenting on the unique and complex flavours, as well as the perfect texture. The Millet Rice variety, on the other hand, was described as being under-baked and too moist, making it difficult to slice.

In terms of value, one reviewer noted that the price and quality of Manna bread have barely changed since 2011, and that it is worth the cost, as making organic whole-grain bread at home can be more expensive.

Overall, Manna bread seems to be a high-quality, delicious, and healthy option for those looking for a yeast-free, organic bread. While there are some minor criticisms regarding moisture levels and a lack of salt, the positive reviews far outweigh the negative, and many people seem to appreciate the unique qualities of this bread.

Manna bread and weight loss

Manna bread is a calorie-dense food, with 140 calories in a 3/4" slice. The calorie breakdown is 20% fat, 68% carbs, and 13% protein.

While Manna bread is not explicitly marketed as a weight-loss product, its nutritional profile suggests that it could be a part of a healthy diet when consumed in moderation. The bread's relatively low-calorie count and balanced macronutrient composition make it a better option than some other types of bread, especially those high in refined carbohydrates and unhealthy fats.

The high carbohydrate content of Manna bread, which constitutes 68% of its calories, is worth noting. Carbohydrates are often associated with weight gain, especially when consumed in excess. However, it's important to understand that not all carbohydrates are created equal. Manna bread likely contains complex carbohydrates, which take longer to digest and provide sustained energy, as opposed to simple carbohydrates, which can lead to blood sugar spikes and subsequent crashes.

Additionally, the type of fat in Manna bread is important to consider. The bread's fat content accounts for 20% of its calories, and it's beneficial to know the types of fats included. If Manna bread contains healthy unsaturated fats, such as those found in olive oil or avocados, it could be a beneficial part of a weight-loss diet. Unsaturated fats are known to promote heart health, reduce bad cholesterol levels, and provide essential fatty acids.

In conclusion, while Manna bread may not be a magic bullet for weight loss, it can be incorporated into a well-rounded diet aimed at shedding pounds. The key, as with all foods, is moderation and ensuring that it fits within your daily caloric and nutritional needs. It's always advisable to consult with a healthcare professional or registered dietitian to determine the best dietary approach for your specific needs and goals.

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